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The Confident Eater

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  • 10 lockdown strategies for fussy eaters or picky eaters

  • 10 magic words/phrases to use with a fussy eater

  • 10 reasons to get help for your fussy/picky eater

  • 10 things to action after holidays for fussy eaters

  • 10 ways to get the school lunchbox eaten

  • 10 ways to help a picky eater eat new foods, especially fruit and vegetables

  • 10 ways to help a toddler eat dinner – perfect for fussy or picky eaters

  • 12 tips for stopping children throwing food

  • 20 tips for adding foods, from parents of fussy eaters

  • 20 top tips for helping a picky eater stay at the table

  • 20 ways to make food fun for a picky eater

  • 25 vegetable snacks for fussy eaters

  • 3 ways my picky child can drown their appetite

  • 30 fruit snacks for fussy eaters and picky eaters

  • 30 School lunchbox ideas for fussy eaters and picky eaters

  • 35 snacks for fussy eaters and picky eaters

  • 5 Carbohydrate options for fussy eaters

  • 5 Common Mistakes Made with a Fussy Eater

  • 5 proven ways we can help a fussy eater

  • 5 reasons to get help for a picky eater/fussy eater

  • 5 Strategies to help a child eat dinner

  • 5 top tips for holidays with a fussy eater

  • A common mistake with picky eaters

  • A must read for parents of fussy eaters or picky eaters

  • Acing special occasions with a picky eater

  • Adding spinach – recipes for picky eaters and fussy eaters

  • Ah, my other child is following my picky eater

  • Am I making my picky eating worse?

  • Am I too soft with my picky eater and is it just a modern problem?

  • Apple nachos (with caramel sauce) – fun recipes for fussy eaters and picky eaters

  • Apple rings – fun recipes for fussy eaters and picky eaters

  • Are sensory sensitivities causing picky eating or making it worse?

  • ARFID – Is my child just fussy, or is it something more serious?

  • Banana ‘ice cream’ – Recipes for picky eaters or fussy eaters

  • Banana bread – recipes for picky eaters or fussy eaters

  • Banana pops/dippies – recipes for picky eaters or fussy eaters

  • Bananas on…toast, crackers, cereal – recipes for picky eating and fussy eating

  • Berry crumble bar – fun recipes for fussy eaters and picky eaters

  • Bread rolls for fussy eaters and picky eaters

  • Breakfast bars or cookies for picky eaters

  • Breakfasts for fussy eaters – beyond cereal & toast

  • Breakfasts for fussy eaters and picky eaters – the basics.

  • Carrot crackers – fun recipes for fussy eaters and picky eaters

  • Cereal volcano – fun recipe for fussy eaters and picky eaters

  • Cheese & bacon scrolls for fussy eaters and picky eaters

  • Cheese biscuits (crackers) – fun recipes for picky eaters and fussy eaters

  • Cheese sauce for fussy eaters & picky eaters (with nutrient boost)

  • Cheesy puffs – fun recipes for fussy eaters and picky eaters

  • Chicken meatballs – fun recipes for fussy eaters and picky eaters

  • Child not eating?

  • Children may not grow out of picky eating

  • Choc chip breakfast cups – fun recipes for fussy eaters and picky eaters

  • Choc dipped bananas – fun recipes for fussy eaters & picky eaters

  • Chocolate brownie – fun recipes for fussy eaters and picky eaters (egg, dairy and GF)

  • Chocolate milk – fun recipes for fussy eaters and picky eaters

  • Chocolate muesli bar – fun recipes for fussy eaters and picky eaters

  • Chocolate pancakes – with veggies! – fun recipes for fussy eaters and picky eaters

  • Chocolate porridge – fun recipes for fussy eaters and picky eaters

  • Chocolate pumpkin cake – only tastes of chocolate. Perfect for fussy and picky eaters

  • Chocolate sauce – recipes for fussy eaters and picky eaters

  • Constipation and picky eating – a marriage needing a divorce!

  • Creating Confident Eaters

  • Crispy fried potatoes – fun recipes for picky eaters or fussy eaters

  • Crunchy wraps – perfect texture for picky eaters

  • Dinner ideas for very fussy eaters

  • Dinner ideas for very fussy eaters – ‘Out of the box suggestions’

  • Dinner ideas for very fussy eaters – meat

  • Dinner ideas for very fussy eaters – vegetables

  • Dips for fussy eaters (even those who don’t eat dips)

  • Does your child have PFD? Does your GP recognise PFD?

  • Duck pancakes (no duck!) – fun recipes for picky eaters and fussy eaters

  • Feed like you read – Article in TeachersMatter

  • Food art for fussy eaters

  • Food for picky eaters

  • Food for picky eaters

  • Food is frightening for my picky eater

  • French toast – fun recipes for picky eaters and fussy eaters

  • French toast with a difference! – fun recipes for fussy eaters and picky eaters

  • French toast with chocolate sauce – fun recipes for fussy eaters & picky eaters

  • Fruit and vegetables for fussy and picky eaters – a new take

  • Fruit juice for fussy eaters and picky eaters

  • Fun pancake shapes for fussy or picky eaters

  • Fun pancakes – recipes for picky eaters and fussy eaters

  • Fussy eating help – Plan C!

  • Genius way to get a picky eater eating fruit

  • Gut health for fussy eaters and picky eaters

  • Help for picky eaters

  • Help for teens who are picky eaters

  • Help your picky eater and get that school/kindy lunchbox eaten!

  • Hit a wall with picky eating?

  • Home-made gummies – nutrient boost recipe for fussy eaters and picky eaters

  • Home-made Nutella-spread – fun recipes for fussy eaters and picky eaters (all the taste, none of the additives)

  • Hot cross buns – recipes for picky eaters and fussy eaters

  • How to do Christmas with a fussy eater, or picky eater

  • How to help a slow eater, especially a picky one!

  • How to hide food for picky eaters

  • How to improve behaviour and emotional challenges for a picky eater

  • How to pack lunchboxes for fussy eaters and picky eaters

  • How your picky eater could be doing way better than you realise

  • Ice cream from custard – fun recipes for picky eaters and fussy eaters

  • Interview – The Breakfast Show with Melissa Stokes and Haydn Jones

  • Interview – The Cafe

  • Interview – The Cafe, Thursday July 16th

  • Interview – The Confident Eater & Jacqlin Richards

  • Interview – The Café – Holly Pollock & The Confident Eater

  • Interview Radio NZ – Nine to Noon, Kathryn Ryan 25th June 2020

  • Interview RNZ, Nine to Noon with Kathryn Ryan and The Confident Eater discussing Winner Winner I Eat Dinner, help for picky eaters

  • Interview The Breeze Wellington with Steve & Kath, & The Confident Eater

  • Is it my fault my child is picky?

  • Is my picky eater ‘weird’? – and specific advice

  • Kids cooking

  • Lasagne – picky eater style! Build your own mini lasagne.

  • Lentil eating 101 – genius hack

  • Lunchbox shame & shaming, picky eaters

  • Magnesium for fussy eaters

  • Make your own wraps – involving our picky eater

  • Mango sorbet – fun recipes for fussy eaters and picky eaters

  • Mini chicken tenders – fun recipes for fussy eaters and picky eaters

  • Mini fried eggs (from frozen egg!) – fun recipes for fussy eaters & picky eaters

  • Muesli bars – recipes for picky eaters

  • Muesli slice – fun recipes for fussy eaters & picky eaters

  • Muffin cup sushi – fun recipes fussy eaters and picky eaters

  • Muffin tin dinner – fun recipes for fussy eaters and picky eaters

  • Muffin tin moneybags – fun recipes for fussy eaters and picky eaters

  • Muffin tin pizza – fun recipes for fussy eaters and picky eaters

  • My fussy eater hates vegetables – what can I do?

  • My fussy eater is not putting on weight, what can I do?

  • My fussy eater never eats the veggies I keep serving

  • No meat? Are you worried your picky eater is iron deficient?

  • No touching!!

  • Nothing I try works with my picky eater!!

  • Nutrients for picky eaters and fussy eaters

  • Oat crackers – recipes for picky eaters

  • Oat pancakes – recipes for picky or fussy eaters

  • OHBaby Magazine – interview with The Confident Eater (autumn edition, 4 page spread)

  • Pancake ‘sandwiches’ or ‘hot dogs’ picky eater recipes

  • Pancake wraps – fun recipes for picky eaters and fussy eaters

  • Pancakes – roll-ups and ‘sushi’ for picky eaters

  • Parents Centre magazine, Kiwiparent, article

  • Pasta interaction – getting picky eaters eating

  • Pasta plus – adding protein + other foods, for picky eaters

  • Pasta plus dips-recipes for picky eaters

  • Pasta sauces for picky eaters or fussy eaters

  • Peanut butter & jam muffins – fun recipes for fussy eaters and picky eaters

  • Pediatric Feeding Disorder – a new picky eating diagnosis

  • Persimmons – fun food for fussy eaters and picky eaters

  • Picky eating – phase or problem?

  • Picky eating interview – Anne Cullen

  • Picky eating is a spectrum – where does your child fit?

  • Picky Eating, when doing the ‘right’ thing isn’t enough!

  • Pita breads – fun recipes for fussy eaters and picky eaters

  • Pizza wraps – helping picky eaters eat pizza

  • Platters/grazing plates for Easter – recipe for picky eaters and fussy eaters

  • Potato ‘crisps’ – fun food for fussy eaters and picky eaters

  • Pre-dinner routines for picky eaters and fussy eaters

  • Protein & picky eaters

  • Recipes for picky eaters – 12 simple ideas

  • Rice paper rolls – recipes for picky eaters and fussy eaters

  • Routines

  • Scrambled eggs – fun recipes for picky eaters and fussy eaters

  • Shame & struggle for parents of picky eaters – Stuff NZ newspaper article

  • Sharing not staring – especially for our fussy eaters

  • Simple, inclusive celebrations with a fussy eater or picky eater

  • Smelling food makes my child gag!

  • Smoothie with oats – recipes for picky eaters

  • Soft, pliable flat breads – for fussy eaters and picky eaters

  • Specific advice for parents of very fussy eaters

  • Spinach – getting picky or fussy eaters eating greens

  • Spinach ‘sandwiches’ – recipes for picky eaters or fussy eaters

  • Spinach and chocolate smoothie – recipes for picky eaters

  • Spinach muffins – recipes for picky eaters and fussy eaters

  • Spring roll wrapper pizza – fun recipes for fussy eaters and picky eaters

  • Stuffed crepes for fussy eaters and picky eaters

  • Stuffed pancakes + cheese sauce. Recipes for picky eaters

  • Success story – peas, corn, beans & mince

  • Sweet bread for fussy eaters and picky eaters

  • The ‘Cracker Challenge’ – help for picky and fussy eaters, fun ways to try new foods

  • The 5 biggest mistakes to avoid with a picky eater

  • The Confident Eater Bingo for Fussy eaters and picky eaters

  • The critical lack of support for parents of picky eaters

  • The magical way to get picky eaters eating vegetables

  • The moral of the chicken nuggets

  • THE picky eating nutrient deficiency no one tests for

  • Tips to get fussy children to come to the table

  • Tips to stop hand-feeding a fussy eater

  • Toasted corn – fun food ideas for fussy eaters and picky eaters

  • Tomato ketchup-sauce – fun tomato recipe for picky eaters and fussy eaters

  • Tomato sauce on pizza – recipes for picky eaters and fussy eaters

  • Trust is a key factor in picky eating – what can you do?

  • Turning a picky eater into a confident eater – Mum sees progress from FB posts

  • Vegemite/Marmite spaghetti recipe for fussy eaters and picky eaters

  • Ways to support a fussy eater who’s not eating

  • We eat with our eyes – and why colours rock!

  • What does NO, mean

  • What to do if your child has food anxiety

  • Who’s in charge when we have a picky eater?

  • Why a fussy child is not eating

  • Why a fussy eater won’t even try new foods

  • Why a very selective child is reluctant to try new foods

  • Why do picky eaters suddenly reject foods?

  • Why does a picky eater add a new food then regress?

  • Why eating with distractions is unhelpful for fussy eaters

  • Why is my child a picky eater?

  • Why make changes to food?

  • Why picky eaters prefer beige food

  • Why playing with food is essential for fussy eaters

  • Why won’t my fussy child eat dinner?

  • Will my picky eater grow out of it?

  • Winner Winner I Eat Dinner – Interview The Breeze with Robert & Jeanette

  • Words of hope for parents of older, extremely picky eaters

  • World’s smallest burger – fun recipes for fussy eaters and picky eaters

  • Wraps – fun shapes for picky or fussy eaters

  • Wraps made into quesadillas for picky or fussy eaters

  • Yoghurt pouches – good idea for a picky eater?