The Confident Eater

Beans

Beans. Fun ways to use beans for fussy or picky eaters. Help eating new foods.

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Make beans rock

Make beans rock Please do not tune out if you have a child who you think will never eat beans no matter what 😊 I did some experimenting with kidney beans to make them more appealing for children in general, not just fussy eaters. I think I’ve hit upon something that works from both a …

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Chocolate brownies, with veggies! – fun recipes for fussy eaters and picky eaters

Chocolate brownie – with veggies! Although not a fan of hiding, I do love recipes that incorporate nutrient-dense foods or those that may be a little more challenging to eat for fussy eaters. These brownies have either black beans or cannellini beans as a base. Beans are budget friendly, easy to find and one of …

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