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The Confident Eater

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Apple donuts – fun recipes for fussy eaters & picky eaters

Apple donuts. Judith Yeabsley|Fussy Eating NZ, #AppleDonuts #AppleDonutsForFussyEaters, #AppleDonutsForPickyEaters, #TryNewFoods, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters, #RecipesForPickyEaters, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #TheConfidentEater, #Wellington, #NZ, #JudithYeabsley, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #WinnerWinnerIEatDinner, #CreatingConfidentEaters, #NewFoods, #BookForPickyEaters, #ThePickyPack, #FixFussyEatingNZ

Apple donuts

Simple, delicious, flexible, and perfect for fussy eaters!

If you have an apple eater, then encouraging mixing foods is always a positive.

Combining foods is a skill we learn so the more we practice it, the easier it gets.

You can also use pears, which may be a good option for stretching an ‘apple eater’ too!

Apples can be paired with sweet or savoury toppings.

Recipe

Cut an apple into rings. Carefully cut a centre hole. Cover with toppings of choice.

Toppings

Yoghurt with raspberry jam. You could also use whipped cream or coconut cream, plus sprinkles, chopped fresh fruit, nuts, seeds or choc chips.
Hummus with cheese. You could also use cream cheese or peanut butter. Toppings could be diced cucumber, carrots, or jam.
Chocolate sauce with coconut. I did a super, simple version with cocoa powder stirred into cream.

Judith, MA Cantab, is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/