Something a little different, flexible, cool and a fit for many fussy eaters.
It’s a cross between a snack and a dessert and can be modified to suit many tastes.
I love different ways to serve commonplace foods. Any change is a plus, and fun too!
Adjust to fit your child’s tastes:
Apples – slice thinly (use whichever variety is a win)
1 dst sp of honey (or other sweetener)
1/8 cup melted butter (or light tasting olive oil/coconut oil)
2 dates (could be omitted)
½ tsp vanilla
Put all the ingredients in the blender/food processor and whiz together with options below
Additions (you can add one or all of the following)
1 tsp molasses
1 dst spoon of nut butter
Toppings (all optional)
Chopped nuts and/or seeds
Drizzle of yoghurt or cream
Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/