Mixing foods can be quite a challenge for many children, not just fussy eaters!
Learning to mix foods, even favourites, is an important skill.
It can also be a way to make a less comfortable food more appealing.
Adding bananas to toast or crackers or a favourite cereal, for example. Don’t be scared of weird combinations, anything goes?
What can you add bananas to?
Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
Judith is also mum to two boys and is the author of Creating Confident Eaters and Winner Winner I Eat Dinner.
Learn more about Judith here: https://theconfidenteater.com/about/