Breakfast parfait

These are concepted with fussy eaters in mind.

They are therefore not the most intricate or spectacular. What they hopefully do is provide a little inspiration.

Mixing foods together is often a challenge. For all children, not merely those who are hesitant around food. It is therefore important to practice. Like any skill it can be learned.

In the glasses (not sure where my glass bowls have gone?!?!) I have:

1. At the back – peanut butter, oats, sultanas

2. At the front – yoghurt, berries, wheatbricks

Finding the combination that works for your child and then eating either as is, or adding milk, can make for a fun breakfast.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/