If we have a picky eater that is happy with carrots then it is still important to change things up, if possible.
Eating foods in a variety of shapes may seem pointless but it preps us for change. If we can accept change it is easier to accept new. It’s also important for social flexibility!
Sometimes changing the way food is presented can make them more appealing for a child who doesn’t eat them yet, so it’s definitely worth a whirl.
In the photo we have:
– Simple flower
Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/