The Confident Eater

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French toast – fun recipes for picky eaters and fussy eaters

French toast – for picky eaters and fussy eaters #frenchtoast, #eggrecipes, #eggideas, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

French toast

If egg on its own is a bit of a challenge then combining with other foods can help.

French toast is a good one as it’s got the egg but with a familiar base – the bread.

If we’re thinking about texture then using less mixture and ensuring the toast is crispier can help.

I used a mixture of 1 egg to 1/3 cup milk.

We can add spices like cinnamon if that is a help, or use a topping like maple syrup or ketchup if they’re favourites.


Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/