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Smoothie with oats – recipes for picky eaters

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Smoothies with oats, recipes for picky eaters and fussy eaters #smoothie, #smoothiewithoats, #oatrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Smoothies

I know this can work with even super selective eaters as I have done it many times. Admittedly with home-made ice cream more than a smoothie, but the base is pretty much the same.

Adding some oat flour – aka ‘magic dust’ to the smoothie is often not a big step. As it will change it texturally, I advise making in into a new food and serving in a bowl rather than a glass. We can make this special with a fancy bowl and a spoon.

REMEMBER: smaller is better. Add a sprinkle for buy-in rather than a tablespoon. Many of these things take time. But taking time produces results.

If you have a non-oat eater, this is the first step towards porridge, for example.

I spent about an hour yesterday working on a home-made ‘Up & Go’. Frustratingly, not quite there yet but watch this space. I think the concept of breakfast drinks is great, just not fond of all the ingredients in the packaged ones so wanting to do a home-made one that rocks.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

Judith is also mum to two boys and is the author of Creating Confident Eaters and Winner Winner I Eat Dinner.

Learn more about Judith here: https://theconfidenteater.com/about/

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