The Confident Eater

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Simple satay sauce – fun recipes for picky eaters and fussy eaters

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Simple satay sauce

I always recommend satay sauce for the peanut butter lovers! We can make a super simple version that takes minutes and 3 ingredients.

Soy sauce is frequently a win for picky eaters as it has no texture, is salty and umami.

The satay sauce is pretty flexible as it goes with a range of foods.

In the photo I have:

– Noodles (any pasta would work)
– Carrot (or other favourite veg)
– Steak on skewers (or chicken, pork, or fish)

Recipe

1 tbs peanut butter
1 tsp soy sauce
½ tsp honey
Add boiling water and mix until desired consistency is reached

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/