We are coming to the end of nasturtium season, but it’s not too late and it’s a great activity to do with children, even the older ones.
Picking flowers that are edible creates interest and often even wonder.
This is not necessarily about eating them but generating unique ways to look at food.
Of course, eating them ourselves is great modeling and can bring up conversations.
I love food learning that moves away from the table and what a lovely time of the year to go on a flower hunt!
Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/