Rice paper rolls

I LOVE making these with children. I have done sessions in schools with whole tables set up with everyone filling and wrapping. Even if you have a child who doesn’t eat them yet, they are fun to make.

On the plate is a full-on one with marinated chicken, sliced cucumber and carrot, some coriander leaves, chopped lettuce and rice noodles. If you haven’t made them before, don’t be scared as they are super simple.

There are also very simple (and small) versions with just chicken or noodles. If carbs are a hit but nothing else at the moment, then doing carb-on-carb is a good start.

I’ve also done cheese – there are no rules! – and one with a carrot stick. Starting off simple is always the go.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
Judith is also mum to two boys and is the author of Creating Confident Eaters and Winner Winner I Eat Dinner.
Learn more about Judith here: https://theconfidenteater.com/about/