The Confident Eater

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Muffin cup sushi – fun recipes fussy eaters and picky eaters

Muffin cup sushi – fun recipe for fussy eaters NZ, Judith Yeabsley|Fussy Eating NZ, #muffincupsushi, #sushicups, #sushicupsforfussyeaters, #sushicupsforpickyeaters, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Muffin cup sushi

The perfect fussy eater food for those who like rice!

These are fabulous as they are super simple and can cater to the simplest and the most complex of tastes.

If you have a child that doesn’t eat rice at the moment, they can still join in and either have a ‘cup’ with no rice and filled with a favourite. Or, a rice cup and eat the centre.

So easy that even the littlies can make!

I have:
1. Carrots
2. Salmon
3. Avocado
4. Beef strips
5. Cucumber
6. Cheese

You can of course combine foods, add soy or wasabi, and make these into a simple gourmet feast.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/