Chocolate brownie

I’m not great at baking. I’m much better at savoury than sweet – and my boys will agree!

I’ve been road testing chocolate brownies as I really wanted one on hand. Ironically one of the healthiest ones I found is the best one. It got the vote of my favourite critiquers!

I’m not advocating hiding things for fussy eaters, but adding nutrient dense ingredients is always a positive.

Recipe

1/3 cup black beans
1 egg
½ avocado
¼ cup melted butter
4 tsp melted honey – (this was quite sweet for me but add more to taste)
¼ cup cocoa
½ tsp baking powder
½ tsp vanilla

Put everything in the food processor and combine
Pour into a greased baking tray and bake at 177˚
Cook for approx 20 mins until a stick comes out clean
Leave to cool in pan before removing

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/