Pancake wraps (wrap pancakes)
These are a combination between a pancake and a wrap. Many picky eaters are okay with both, so a mixture could also be a win.
As they are a beige, carb-based food, even if different they may be in the comfort-zone.
The advantage to this wrap is in its simplicity and flexibility. It will roll really easily.
I used these for a quick family dinner, with leftovers for lunches. So quick I forgot to take the photo until we’d sort of served ourselves – eek!
1 cup of flour (I used wholemeal)
1 cup milk
Whisk all the ingredients together.
Fry on a medium heat in a greased pan (as the mixture is thick, I smoothed them out with a spatula to spread the batter across the pan – actually, I used my fingers but in a perfect world I wouldn’t have!)
Cook until browning, flip, and fry until browning on the second side
(recipe modified from spinach wraps on The Root Cause)
Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/