Cheese & ham muffin

This is a super quick, simple and delicious recipe.
It’s also flexible so you can cater it to your child’s taste.

Recipe – Cheese & ham muffin

¾ cup of flour (either use self-raising or add 1 ½ tsp baking powder to regular)
¼ tsp salt
1 cup grated cheese (I used tasty)
½ egg
½ cup milk
Add some ham, bacon, spinach – or whatever rocks – all optional
I also added 1/2 tsp garlic powder, ½ tsp thyme, pepper (mustard would work too) – all optional but all add flavour. Many children love flavour even though they like plain pasta!

Method

Heat oven to 210˚
Mix dry ingredients together in a bowl
Mix egg and milk
Add wet ingredients to the dry ingredients and mix gently (don’t over mix)
Fill a greased or silicon muffin tin or patty cases.
Mixture makes 6
Bake for 10-12 minutes
Cool for 5 mins before removing from cases

Judith, MA Cantab (Cambridge University), Post Grad Dip Psychology (distinction), Massey University, is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/