The Confident Eater

Fermented blueberries

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Fermented blueberries

Fermented foods are great for gut-health however, they are not something you would generally put in the same sentence as fussy eaters!

This may be one of the exceptions 😊

Even better, it’s super simple to do.

Recipe – Fermented blueberries

Raw honey (check the label)


Wash blueberries, place in a small jar and cover with raw honey.
Place a paper towel over the top of the jar and secure with an elastic band.
Put in the pantry for 3 days stirring gently every day.
After 3 days the blueberries should be a little “fizzy” tasting.
Store in the fridge in an airtight container.

Judith, MA Cantab (Cambridge University), Post Grad Dip Psychology (Massey University), is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.

Learn more about Judith here:

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