#NZ

Breakfast slice

Breakfast slice This is a super simple recipe you can use at breakfast, as a snack or even dessert. It has extra fibre and omega 3’s added too so is a great nutrient boost. Flexible, you can cater to your child’s tastes. Recipe – Breakfast slice ½ cup flour (I used wholemeal)1 tsp baking powder½ …

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Egg-free mayonnaise

Other

Egg-fee mayonnaise I’ve been making my own mayo for years a) because it’s so much cheaper and b) better ingredients and no A & P’s. We recently got back from holidays, and I was craving a nutritious meal after 2 days of plane food so although it was late at night, I nipped down to …

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Carrot loaf

Other

Carrot loaf This is an interesting bake. It’s a cross between cake and bread. Perfect for breakfast or a snack it’s also a great way to introduce something new for a fussy eater. It could be used like a bread and spread with a favourite topping, or just eaten as is.You could also adjust the …

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20 fun food ideas

Blogs, Family support for picky eating, Picky eating support

20 ideas for food fun Having a fussy eater can suck the joy out of mealtimes for everyone. This works against you in many ways: – You are not enjoying your food and so your child is not seeing you eating with joy. Watching you eat pleasurably is important, it role models how food is …

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Persimmons – appropriate for fussy eaters

Blogs, Fun food ideas for fussy eaters, How to add fruit & vegetables, Random foods

Persimmons For children who are a little fruit shy but eat apples (or melon), I think persimmons are worth a whirl. The texture (if not overripe) is quite crunchy with a similar skin. If you haven’t eaten A persimmon before I think it tastes like a cross between an apple and a sweet cantaloupe melon! …

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Carrot crackers – fun recipes for fussy eaters and picky eaters

Blogs, Carrots

Carrot crackers I know that many parents of fussy eaters are wanting their child to eat more (or any) veggies. If a child is not able to eat them on their own, often we look for options that our child can comfortably eat that have veggies incorporated. I was researching recipes that have carrots in …

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Carrot cake – fun recipes for picky eaters and fussy eaters

Carrots

Carrot cake The cake didn’t turn out the way I was expecting, I think in part because I couldn’t find my mini baking tin so baked it in a larger dish, so the mixture was quite shallow. In retrospect, the textural outcome may have been a positive. It’s a little crumbly and is a cross …

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Pancake wraps – fun recipes for picky eaters and fussy eaters

Blogs, Wraps

Pancake wraps (wrap pancakes) These are a combination between a pancake and a wrap. Many picky eaters are okay with both, so a mixture could also be a win. As they are a beige, carb-based food, even if different they may be in the comfort-zone. The advantage to this wrap is in its simplicity and …

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5 reasons to seek help for fussy eating

Blogs, Family support for picky eating, Picky eating support

5 reasons to seek help for fussy eating You have a fussy eater in the house and things aren’t great. But your child is still young so you’re hoping it will improve as they age. You/your partner/your friend’s brother was a fussy eater as a child, and they eat well now so they should grow …

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Mum actions blog advice

Adding foods, Blogs, Creating Confident Eaters, Family support for picky eating, Picky eating support, Success stories

Mum actions blog advice It is my mission to share information that educates and empowers parents around fussy eating. My goal is to find budget-friendly ways to give you confidence to take control back of feeding and use this to comfortably support your child to taste and add new foods. I also do post recipe …

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Cucumber duck pancakes – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberduckpancakes #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Duck pancakes (no duck!) – fun recipes for picky eaters and fussy eaters

Blogs, Cucumber

Duck pancakes (with no duck) These are apparently called duck pancakes. Mine look very dark as I only had whole meal bread flour to hand. Very simple to make, but do require a bit of kneading! Inside I have added some pork and thin slices of cucumber. This could be exchanged for chicken or cheese, …

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Cucumber traffic lights – fun recipes for picky eaters and fussy eaters

Cucumber

Cucumber traffic lights Encouraging interaction is always valuable for picky eaters! We can use cocktail sticks and load them up with red, yellow/orange or green. Or build little towers, or flowers or add a favourite food. Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every …

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