The Confident Eater

Welcome to Encouraging exploration

We’re delighted you are here. Taking the first step is often the hardest! 

The following videos will take you through simple,  practical steps that will show you how to gently work with your child and support them to eat more widely and well.

There are worksheets to download that will be e-mailed to you and will enable you to reflect on food and feeding.

If you have any questions please feel free to get in touch, Judith answers all e-mails personally:

Video 1 - Trying foods - the basics

Trying foods - advanced

Often changing eating patterns is a process. It is normal for it to take time and for there to be steps forwards and steps backwards.

If your child is older, has additional challenges, is extremely rigid in their approach to food or anxious (or a combination), it will likely be an ongoing journey to more confident eating. However, it also can be a time of fun around food.

Should you need more support, please contact us and we can tailor specific help to your individual needs.

Best of luck!


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