Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site.

# The Confident Eater

Fussy Eating NZ

## Sitemaps

- [XML Sitemap](https://theconfidenteater.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Easter fun for fussy eaters](https://theconfidenteater.com/blog/cooking-with-children/easter-fun-for-fussy-eaters/) - Easter fun for fussy eatersFood art can be really good fun for children.It is in no way a magic bullet for encouraging fussy eaters to suddenly chow down carrots or pears like they have just been kidding for the last 4 years.It is, however, a great way to support low pressure interaction. Every time a Great food art ideas for fussy eaters
- [Fussy eating in stereo?](https://theconfidenteater.com/blog/picky-eating-support/what-if-your-other-child-is-following-your-fussy-eater/) - Fussy eating in stereo?Siblings are always going to copy each other to some extent, and it is usually the behaviours you like the least that they follow the most 😊If your child who is a fussy eater is the oldest it can make the situation more tricky as they are modelling behaviour for the younger Supporting a fussy eater to eat more like you whether they have a sibling or not.
- [Why your fussy eater can't try  foods](https://theconfidenteater.com/blog/picky-eating-support/why-your-fussy-eater-cant-try-foods/) - Why your fussy eater can’t try foods“I don’t like it!” “But Sam you haven’t tried it”“It’s horrible, I know I don’t like it”.“Emily you’re going to love these nuggets”Emily shrinks back like they are worms …If those scenarios sounded familiar, that’s because you are not alone. Children who are extremely fussy eaters are often so The reasons behind food refusals, fear or disgust around tasting new foods.
- [Fussy eating a parents 'fault'?](https://theconfidenteater.com/blog/picky-eating-support/fussy-eating-is-my-fault-or-is-it/) - Fussy eating – a parent’s ‘fault’?“I feel like I should have done baby-led weaning. I was just so afraid that Ben would choke. But then when we served him foods that weren’t pureed he wasn’t interested in eating”.“I wish I hadn’t done baby-led weaning; Lucy will still only eat foods that aren’t mixed together, and Are parents to blame for their child's eating challenges? And what can be done?
- [THE fussy eating nutrient deficiency no one tests for](https://theconfidenteater.com/blog/other/the-fussy-eating-nutrient-deficiency-no-one-tests-for/) - THE fussy eating nutrient deficiency no one tests forWhen parents think of a child who is living on crackers and pasta, and asked to think about nutrition, the first thing that generally jumps to mind is whether the child is getting enough protein or iron.It is also rational to be concerned that if your child Why zinc is important for fussy eaters and what parents can do
- [Too many drinks can be problematic](https://theconfidenteater.com/blog/picky-eating-support/too-many-drinks-can-be-problematic/) - Too many drinks can be problematicGenerally, when you think of drinking milk, your first thought is babies. However, it’s common for older fussy eaters to also prefer to drink milk than eat food.In fact, it may not be milk. Some children fill up with water, Up & Go’s or formula instead.And some parents feel their Why too many drinks for fussy eaters can be problematic
- [Why fussy eaters suddenly reject foods](https://theconfidenteater.com/blog/picky-eating-support/why-fussy-eaters-suddenly-reject-foods/) - Why fussy eaters suddenly reject foods?“We ask James what he wants for breakfast, and he says Cocopops. We give him a bowl and he shakes his head and refuses to eat it.”“Olivia has always liked bananas, but now she’s refusing them and says she doesn’t like them.”“Ben ate carrots yesterday and said he liked them. Why fussy eaters reject food and what you can do as a parent
- [Why change could be be your secret weapon](https://theconfidenteater.com/blog/picky-eating-support/why-change-could-be-your-secret-weapon/) - Why change could be your secret weaponSam – “I don’t like that”.Mum – “But you haven’t tried it”.Sam – “Yes, but I know I don’t like it”.Eva – “I don’t eat that”.Dad – “But I’m sure you’d like it if you tried it”.Eva – “No thank you, it’s not food I eat”.How many times have Guide for parents to support parents to change food for fussy eaters
- [Feed like you read](https://theconfidenteater.com/blog/picky-eating-support/feed-like-you-read/) - Feed like you read™Feed like you read has become one of The Confident Eater™ catchphrases when speaking about resolving fussy eating.It started way back, when worked with a lovely family where some things were going well, and others were a bit of a disaster.Mum had done an excellent job of providing nutritious food for her Use the lessons from reading to improve feeding
- [Are you making this common mistake?](https://theconfidenteater.com/blog/picky-eating-support/are-you-making-this-common-mistake/) - Are you making this common mistake?Many parents realise that when they go away on holiday it really shines a negative light on their child’s eating. In fact, it may not even be a holiday, it may be a restaurant, or the neighbours, or a relative’s house.Often, when you’re at home, you make all sorts of Ways to avoid a common mistake as a parent of a fussy eater
- [The downside of hiding food](https://theconfidenteater.com/blog/picky-eating-support/the-downside-of-hiding-food/) - The downside of hiding foodHiding nutritious ingredients in food for children seems to be a growing trend. Whether it is cauliflower in mac & cheese, beans in brownies or spinach in berry smoothies, there are books and websites dedicated to the craft.I totally get why this is tempting, particularly if you have a fussy eater, Why hiding food is not advisable for fussy eaters
- [20 fun food ideas](https://theconfidenteater.com/blog/picky-eating-support/20-fun-food-ideas-2/) - 20 fun food ideasA fussy eater can inadvertently suck the joy out of mealtimes for everyone. Unfortunately, this works against you in many ways:– You are not enjoying your food and so your child is not seeing you eating with joy. Watching you eat pleasurably is important, it role models how food is best approached.– Great ways to involve a fussy eater in fun around food
- [26 ways to improve fussy eating in 2026](https://theconfidenteater.com/blog/other/26-ways-to-improve-fussy-eating-in-2026/) - 26 ways to improve fussy eating in 2026Eating is complex.If you could use 3 hot tips to make picky eating a thing of the past, you would already have done that.However, a check list of 26 proven ways to improve eating is a good way to evaluate whether you have many of the basics in Great checklist of ways to improve fussy eating
- [26 ideas for 2026](https://theconfidenteater.com/blog/other/26-ideas-for-2026/) - 26 ideas for 20261. Seek help if you need it2. Share not stare, eating with your child3. Use positive words around food (think reading)4. Help your child be confident, demonstrate belief they can eat new foods5. Involve your child as much as possible around food6. Offer new foods as well as accepted foods7. Offer new 26 ways to improve feeding in 2026
- [Simple, inclusive celebrations with a fussy eater](https://theconfidenteater.com/blog/community/simple-inclusive-celebrations-with-a-fussy-eater/) - Simple, inclusive celebrations with a fussy eaterOften parties and special occasions are a challenge with a child who does not eat widely. One of the biggest of these for many people is coming up soon! It is one of the places where a spotlight can be shined on a limited diet and where both parent Simple, inclusive celebrations with a fussy eater
- [Christmas fun for fussy eaters](https://theconfidenteater.com/blog/other/christmas-fun-for-fussy-eaters/) - Christmas fun for fussy eatersChristmas is just around the corner, so I’m posting something a little lighter and fun that I put together.Why do fun for fussy eaters?Food art is a hobby of mine and I love creating designs focused on fruit and veg. It’s a great way to create interest in foods that may Christmas fun for fussy eaters. Simple, fun ways to present food for Christmas.
- [10 tips for a great Christmas with a fussy eater](https://theconfidenteater.com/blog/picky-eating-support/top-10-tips-for-surviving-christmas-with-a-picky-eater/) - 10 tips for a great Christmas with a fussy eaterWe’re all looking forward to Christmas, aren’t we? Or are we?Often Christmas with a fussy eater can be stressful. Especially if you’re celebrating with friends and relatives where even well-meaning family can inadvertently add enormous pressure onto you, and your children. As much as you want 10 great ways to support a fussy eater over Christ
- [Interview Herald Now](https://theconfidenteater.com/blog/other/interview-herald-now/) - Interview with Ryan Bridge - Herald Now
- [Is your fussy eater iron deficient as they don’t eat meat?](https://theconfidenteater.com/blog/picky-eating-support/is-your-fussy-eater-iron-deficient-as-they-dont-eat-meat/) - Is your fussy eater iron deficient as they don’t eat meat?Parents of fussy eaters, often worry that their child is iron deficient, particularly when they don’t eat meat.Not eating meat is common for young children. It’s a lot of chewing for very little reward. It’s also part of the reason chicken nuggets and pre-cooked sausages Ways you can boost iron in a fussy eater's diet even without meat
- [Nutrient boosting for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/nutrients-for-picky-eaters-and-fussy-eaters-2/) - Nutrient boosting for fussy eatersParents of fussy eaters are often concerned about what their child eats from a nutritional standpoint. What if a limited diet means their child is missing out on essential nutrients that could affect growth, development, and energy levels.It is true that children have a greater demand for nutrients than parents, as Ways you can boost nutrients in the diet for even very fussy eaters
- [Are recipes the answer to fussy eating?](https://theconfidenteater.com/blog/picky-eating-support/are-recipes-the-answer-to-fussy-eating/) - Are recipes the answer to fussy eating?I have been watching an interesting – but not surprising – trend on social media. If I write a blog, it rarely gets as much reach as a recipe that I post. In fact, frequently recipes get 2 – 3 times the views.Both blogs and recipes take me a Recipes and fussy eating
- [High protein crackers](https://theconfidenteater.com/blog/other/high-protein-crackers/) - High protein crackersAlthough making your own crackers can be a bit fiddly, there are many advantages:– Better ingredients– No additives & preservatives – You can tailor to your childThese have a great taste, texture & are full of protein & omega 3’sRecipe – High protein crackers *¼ cup quinoa flakes¼ cup wholemeal flour¼ tsp baking Home-made high protein crackers
- [Using the power of habits to improve fussy eating](https://theconfidenteater.com/blog/adding-foods/how-habits-help-fussy-eating/) - Using the power of habits to improve fussy eatingHabits are ways of doing things often without really thinking. The dictionary states that habit is a regular practice. It also mentions it is a tendency to do something that is hard to give up.That sounds like a negative thing, but it can also be a positive:Using Using the power of habits to improve fussy eating
- [Totally stuck with your fussy eater?](https://theconfidenteater.com/blog/picky-eating-support/totally-stuck-out-of-ideas-for-your-fussy-eater/) - Totally stuck with your fussy eater?Find out why a house and a 1,000 piece jigsaw may be important.Many parents reach the point where they are totally stuck and out of ideas after weeks, months, years living with a child who struggles to eat variety.Initially, parents use their own experience to try to improve their child’s Help if you are totally stuck with your fussy eater
- [Bean cookie](https://theconfidenteater.com/blog/other/bean-cookie/) - Bean cookieWe had some beans left over so I thought I’d experiment.Honestly, these are probably more a delivery system for choc chipsBut never-the-less they rock!Soft, chocolaty & not at all ‘beany’Recipe – Bean cookie*½ can white beans drained (I used cannellini)1/8 cup honey/maple syrup¼ cup nut butter (I used peanut)½ tsp vanilla extract1/4 Tbs lemon Delicious cookies, made with beans but not 'beany'
- [Fun Halloween for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fun-halloween-for-fussy-eaters-picky-eaters/) - Fun Halloween for fussy eatersIt’s always nice to have a break from the seriousness and do something a little ‘fluffier’. As it’s Halloween in a few days what else would I post but food art?!Prior to working with fussy eaters and their families I spent quite a while in the nutrition space. I was a Halloween fun. Lots of great ideas to help children interact with food
- [No bake choc cake](https://theconfidenteater.com/blog/other/no-bake-choc-cake/) - No bake choc cake2 ingredients only, one of them a fruit – gasp!More of a solid mousse than a cakeBut simple, rich and delicious*Recipe – No bake choc cake1 cup apple (peeled, diced, softened)¾ cup regular dark chocolate (at least 60% cocoa to ensure it sets). I used Cadbury (cheapest!)MethodLine a baking dish with greaseproof Simple mousse cake made with 2 ingredients
- [The gap between intention & eating](https://theconfidenteater.com/blog/adding-foods/the-gap-between-intention-eating-for-fussy-eaters/) - The gap between intention and eatingMost Monday mornings I go for a longish run. It’s not something I look forward to by any means, but it’s a great time to think.It also sets me up well for the week as it’s my least favourite exercise but once it’s done, it’s all downhill from there. Playing Why children may want to eat more widely, but can't. And what you can do to help.
- [Apple Cobbler](https://theconfidenteater.com/blog/other/apple-cobbler/) - Apple cobblerMy mum used to make this when I was littleIt’s the first one I’ve made & it was not a disappointmentIn fact, my eldest, who is rarely complimentary about my bakingCame over & scoffed 2 helpings (much to my teen’s dismay) Simple, delicious & a great way to increase fruit consumption.Recipe – Apple CobblerFilling¼ Great way to increase fruit consumption - Apple Cobbler
- [Mixed foods for fussy eaters](https://theconfidenteater.com/blog/other/mixed-foods-for-fussy-eaters/) - Mixed foods for fussy eaters Sienna’s mum had spent a good while in the kitchen preparing dinner. She had made Sienna’s favourites, sausages, oven chips and raw carrot sticks. Sienna’s two younger brothers would be delighted. Uncle Dave was visiting so he popped into the kitchen right as mum was finishing the cooking and offered Mixed foods are often a challenge for fussy eaters but there is lots you can do!
- [Microwave omelette](https://theconfidenteater.com/blog/other/microwave-omelette/) - Microwave omeletteBear with me on this one as it’s apparently the brain-child of José André – Michelin starred chefAnd, because as my boys groan, I can’t help myself, I think I’ve actually improved itYou’re welcome 😉Takes literally 2 minutes to make and 40 seconds to cookPerfect for little helpers tooAnd it is soooo goodRecipe – Michelin starred chef's microwave omelette (with improvement!!)
- [Pediatric Feeding Disorder (PFD)](https://theconfidenteater.com/blog/family-support-for-picky-eating/pediatric-feeding-disorder/) - Pediatric feeding disorderUntil recently there has been no universally accepted definition of picky/fussy eating even within the scientific or medical community.What that meansThat has meant that no one can say a picky eater has exactly xyz traits. Or that to be classified as a picky eater a child needs to do x or not do Feeding order diagnosis for picky eating PFD (Pediatric Feeding Disorder)
- [Onion weeds - edible plants](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/random-foods/onion-weeds-an-adventure-for-fussy-eaters-and-picky-eaters/) - Onion weedOkay, this is a bit left-of-centre but bear with me!Onion weed grows all over Aotearoa NZ at this time of the year. It looks a lot like snow drops but is easy to tell apart as it has a 3 sided-stem and if you snap it, it smells of onion.I know that onions are Onion weeds - edible plants, good learning!
- [Solutions for eating slowly](https://theconfidenteater.com/blog/picky-eating-support/how-to-help-a-slow-eater-especially-a-picky-one-2/) - Solutions for eating slowlyA common complaint about fussy eaters is they eat too slowly. Often mind-numbingly slowly. The food could evaporate more quickly.Children eating slowly is frustrating. Particularly when you are tired, you are busy and often have other places to be or other things to do. This pressure keg can inadvertently create a control
- [Nothing I try works with my picky eater!!](https://theconfidenteater.com/blog/adding-foods/nothing-i-try-works-with-my-picky-eater-2/) - I’ve tried everything, but nothing worksThis is probably the most common frustration for parents with a fussyeater.There is a common misconception that parents of fussy eaters are just lazy and let their children ‘get away’ with eating whatever.In my experience it is generally the opposite. Parents with fussy eaters are working twice as hard.– They
- [Baked savoury pancake](https://theconfidenteater.com/blog/other/baked-savoury-pancake/) - Baked savoury pancakeI saw a baked pancake reel on Meals Mapped Out And thought, what an awesome ideaBut then couldn’t help myselfI went rogue and made it savoury It did not disappoint!!Recipe – Baked savoury pancake¼ cup flour¼ cup milk¼ cup grated cheese1 large egg (beaten)1/8 cup ham (optional – or can be substituted –
- [What if your child won't eat dinner?](https://theconfidenteater.com/blog/picky-eating-support/my-child-wont-eat-dinner-what-can-i-do/) - What if your child won’t eat dinner? Does this sound like your child? They eat breakfast, snacks and lunch fairly well and there is a reasonable spread of different foods.Then you arrive at dinner and there are only limited choices your child will accept. If so, you are not alone and this happens whether your
- [Flavoured popcorn](https://theconfidenteater.com/blog/other/flavoured-popcorn/) - Flavoured popcornMany fussy eaters like popcornAnd any change to foods is goodThis is a simple way to change a favouriteRecipe – Flavoured popcorn2 cups freshly popped popcorn1/8 tsp cinnamon1/2 tsp salt¼ tsp sugar (I used coconut)MethodMix the salt, sugar and cinnamon together Sprinkle over freshly popped corn until well coatedJudith, MA Cantab (Cambridge University), MSc
- [How Instagram warps feeding experiences](https://theconfidenteater.com/blog/other/how-instagram-warps-feeding-experiences/) - How Instagram warps feeding experiencesThis is an interesting take on the downsides of social media for parents, not children!I recently came across this article from The Conversation, an Aotearoa NZ publication. The arguments made by the academics who conducted the Australian study discussed in the article really resonated with me, so I wanted to both The pitfalls of Instagram for parents of fussy eaters
- [Egg pizza](https://theconfidenteater.com/blog/other/egg-pizza/) - Egg pizzaSimple, quick, protein packed, more cheesy than ‘eggy’!Recipe – Egg pizza1 egg½ cup mozzarella cheese (grated)1 1/2 tsps tomato paste (or pizza sauce/ketchup) – optionalSprinkle oregano (optional)Additional toppings as required (ham, salami, pineapple etc.)Oil/butter for cookingMethodHeat small frying pan (medium/low)Add oil or butter to prevent stickingWhisk together egg and ¼ cup mozzarellaCook on medium/low Simple, protein-packed egg pizza for fussy eaters
- [Why the lunchbox is not a fail (whatever it contains)](https://theconfidenteater.com/blog/picky-eating-support/fussy-eater-lunchboxes-win-or-fail/) - Why the lunchbox is not a fail (whatever it contains)Many parents are uncomfortable about what goes in their child’s lunchbox. Part of the reason parents do feel uncomfortable is because eating challenges are not framed in the same way as reading or talking issues.Other parents, professionals and family frequently don’t see fussy eating as a childhood Reframing your child's lunchbox (it's not a fail)
- [Crispy carrots](https://theconfidenteater.com/blog/other/crispy-carrots-2/) - Crispy carrotsCarrots are widely accepted by fussy eatersHowever, generally, raw is the preferenceThese crispy carrots may still be quite a transitionBut they are sweet, crispy and more-ish.Recipe – Crispy carrots1 carrot sliced into thin sticks1/3 tsp olive oil¼ tsp cornflourMethodHeat oven to 220°Place the carrot sticks in a bowl with the oil and cornflour and
- [Fats for fussy eaters](https://theconfidenteater.com/blog/other/fats-for-fussy-eaters/) - Fats for fussy eatersIf you have a fussy eater who is not eating widely and well, fat is rarely on the radar.Even if your child is in your mind ‘skinny’ or not growing at the rate you expect, or you’re just concerned that they are not getting enough nutrients, fat is not top of mind.However, Why fats are important and how to add to the diet for fussy eaters
- [Sweet potato pie](https://theconfidenteater.com/blog/other/sweet-potato-pie/) - Sweet potato pieThis is delicious and contains not one but 2 veg!It’s also high proteinSimple to make and with standard pantry items it’s a winnerFeels like you are just having a piece of pie!Recipe – Sweet potato pie*1/3 cup sweet potato/kumara mashed (I grated and microwaved)¼ cup nut butter (I used peanut)1 tin white beans
- [Understand fear of food](https://theconfidenteater.com/blog/picky-eating-support/understanding-fear-of-food/) - Understand fear of foodMany parents observe that their child appears almost afraid of some foods. They seem visibly scared when offered something new or something a little different.How to understand fear of foodIf this sounds like your child then:a) You are not alone. Many children, and indeed adults, find new foods, certain foods, or most Understand your child's fear of food
- [Easy oat bar](https://theconfidenteater.com/blog/other/easy-oat-bar/) - Easy oat barThis is a cross between a muesli bar, a cookie and a sliceMany children enjoy muesli bars, but home-made always beats store bought (if you have time)It’s simple, flexible and keeps and travels wellRecipe – Easy oat bar *(Test recipe size)½ cup flour½ cup oats (rolled rather than quick for texture if you Simple oat bar, perfect for fussy eaters
- [The number 1 rule for parents of fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/the-number-1-rule-for-parents-of-fussy-eaters/) - The number one rule for parents of fussy eatersThere are many simple tactics that support better eating for picky or fussy eaters. Today I’d like to speak about one which is critical.I had the privilege of speaking to the mum of a 17-year-old diagnosed with ARFID * (see bottom of the blog for an explanation The number 1 rule that will help parents of fussy eaters
- [Pizza tarts](https://theconfidenteater.com/blog/other/pizza-tarts/) - Pizza tart Simple, delicious and a crowd pleaserPerfect for a snack or the lunchboxI made my own pastry, but you can easily use store-boughtFill with whatever rocks for your childMine was delighted with these as a lunch option!Recipe – Pizza tartPastry (or use store-bought)½ cup flour (I used wholemeal)31.25gm butter (chopped or grated)Pinch of saltWaterFilling Delicious pizza tarts for fussy eaters, a crowd pleaser!
- [Early fussy eating red flags](https://theconfidenteater.com/blog/picky-eating-support/10-fussy-eating-red-flags-for-babies-toddlers/) - Early fussy eating red flagsParents often report eating challenges started from the get-go.Not the typical toddler fussy period, but when they were first starting to eat as babies.These are often parents not of 2 or 3-year-olds, but children already at school or even college. Eating challenges that start very early on are almost always due Early fussy eating red flags to look out for
- [Pineapple cookies](https://theconfidenteater.com/blog/other/pineapple-cookies/) - Pineapple cookiesEasy to make, and a lot unusual.But my teen LOVES tinned pineapple, so when I saw this recipe I had to try it.They are a bit awkward to eat, but a great novelty!If I made them again I’d do smaller cookies and use a quarter of a ringRecipe – Pineapple cookies *½ cup softened Unusual pineapple cookies for fussy eaters
- [Sensory sensitivities & fussy eating](https://theconfidenteater.com/blog/family-support-for-picky-eating/sensory-sensitivities-fussy-eating/) - Sensory sensitivities & fussy eatingEach quarter I write for the TeachersMatters magazine. It’s a subscription journal produced by Spectrum Education and sent to teachers all over Australia and Aotearoa New Zealand.The articles are designed to be informative and support teachers in all areas of education and children’s development.In this edition, I focused on sensory sensitivities, Impact of sensory sensitivities on fussy eating
- [Chocolate custard](https://theconfidenteater.com/blog/other/chocolate-custard/) - Chocolate custardThis did not start out as chocolate custard! However, the final version is way better than where it was going.My teen, who apparently doesn’t like custard, waltzed away with the whole (big) bowlCustard is full of protein & especially this version!Recipe – Chocolate custardCool ingredients½ egg1 egg yolk 67.5 g milk13 g cornflour10 g Protein packed custard for fussy eaters
- [Avoiding common mistakes for parents of fussy eaters - 2](https://theconfidenteater.com/blog/picky-eating-support/avoiding-common-mistakes-for-parents-of-fussy-eaters-2/) - Avoiding common mistakes for parents of fussy eaters – 2Navigating fussy eating is rarely easy. As a parent, feeding a child rolls around three to five times a day, seven days a week. If something is going wrong, it’s something you face over and over again.Unfortunately, your child does not come with a manual, and Common mistakes parents of fussy eaters can avoid making
- [Jazzed up apple](https://theconfidenteater.com/blog/other/jazzed-up-apple/) - Jazzed up applesMany children enjoy applesSome eat them, but reluctantlyBut you can simply, and cheaply ‘jazz’ them upRecipe – Jazzed up apples1 apple1 tsp sugar (I used coconut sugar)1 tsp cinnamonMethodMix the sugar and cinnamon in a small bowlSlice the apple thinlySprinkle mixture to taste over the slicesJudith, MA Cantab (Cambridge University), MSc Psychology (first-class
- [Avoiding common mistakes for parents of fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/avoiding-common-mistakes-for-parents-of-fussy-eaters/) - Avoiding common mistakes for parents of fussy eatersParenting a fussy eater is tough. It is frequently a LOT of work, a LOT of stress and a LOT of worrying. Oh, if only there was a pill to swallow that would make everything better!Unfortunately, resolving picky eating is usually a process and one which takes time Advice to prevent parents of fussy eaters making mistakes
- [Quesadillas - random fillings](https://theconfidenteater.com/blog/other/quesadillas-random-fillings/) - Quesadillas – Random fillingsUsing tortilla or wraps to make basic quesadillas is simpleAlthough Mexican inspired you can use any filling that suits your child’s tastesI tested a range of them to see what worksSome of them may surprise you!Quesadillas- random fillingsFillings I tried *CheesePeanut butterVegemiteTuna mayonnaiseMethodHeat a frying pan to medium and add a smear Fillings appropriate for quesadillas for fussy eaters
- [Novel ways to help a fussy eater - 2](https://theconfidenteater.com/blog/picky-eating-support/creative-ways-to-help-a-fussy-eater-2/) - Novel ways to help a fussy eater – 2Making food fun, interesting and about more than just eating is a great long-term strategy.Building more comfort around food is always the end goal. If a child is unwilling to try new food, anxious at mealtimes or is not adding things to the menu, then supporting them Part two of novel ways to support progress for a fussy eater
- [High protein fudge](https://theconfidenteater.com/blog/other/high-protein-fudge/) - High protein fudgeSuper simple to make, delicious and a good source of protein (and other nutrients)Recipe – High protein fudge1/4 cup melted chocolate ¼ cup cottage cheese1 tsp honey (melted)½ tsp vanillaMethodMelt chocolate (I just gently microwaved and stirred)Put all the ingredients in a food processor and blend until smoothTransfer mixure to mini muffin tray Delicious & simple, high protein fudge
- [Novel ways to help a fussy eater](https://theconfidenteater.com/blog/picky-eating-support/creative-ways-to-help-a-fussy-eater/) - Novel ways to help a fussy eaterLet’s look at some new ways to move the dial.And some fun stuff you can do with your child.If you have a fussy eater, then involving them more in the food sphere is helpful. Eating, like reading is multiple touch-points that over time help to make change.Interacting with food Novel ways to support a fussy eater
- [Kitchen sink cookies](https://theconfidenteater.com/blog/other/kitchen-sink-cookies/) - Kitchen sink cookiesSo named as they do have quite a few ingredients!Fortunately, they are ones most people have in the pantryThe cookies are chock full of nutrientsGreat protein boost along with delicious taste and simple to make.Recipe – Kitchen sink cookies½ cup flour (I used wholemeal)1tsp baking powder1 tsp baking soda1 tsp cinnamon powder1/3 tsp Delicious cookies, chock-full of nutrients & protein
- [Feeding fussy eaters on a budget](https://theconfidenteater.com/blog/picky-eating-support/feeding-fussy-eaters-on-a-budget/) - #post_excerptWays to feed even fussy children on a budet
- [Cornflake cookies](https://theconfidenteater.com/blog/other/cornflake-cookies/) - Cornflake cookiesSimple to make, no baking. Perfect for children to create.Recipe – Cornflake cookies(Makes 6)1 tsp sugar (I used coconut)2 tsp honey/maple syrup1/6 cup peanut butter1 tsp butter½ tsp vanilla2/3 cup cornflakesMethodHeat sugar, honey, peanut butter (I used the microwave and did in short bursts stirring in between – be careful as bowl can get Simple, no-bake cornflake cookies
- [Feeding facts, essential to know](https://theconfidenteater.com/blog/picky-eating-support/fascinating-advice-for-fussy-eaters/) - Feeding facts essential toknowMy PhD supervisor co-hosted a webinar on feeding.It was full of gold!I’d love to share some of the great information that was discussed. Although focused on babies, even if you have moved well beyond the baby stage there are some interesting observations that may be super helpful.This general awareness may help to Important feeding facts that help feed a fussy eater
- [Rice bubble crackers](https://theconfidenteater.com/blog/other/rice-bubble-crackers/) - Rice bubble crackersThese are so delicious! They are also a fabulous alternative to bought crackers.High protein, no long list of ingredients.A little tricky to roll, but aside from that super simple.Recipe – Rice bubble crackers *½ cup grated cheese (tasty gives a nice, punchy flavour)½ cup flour (wholemeal will not be noticed)½ cup Rice Bubbles¼ Delicious & simple home-made Rice bubble crackers for fussy eaters
- [What can you learn from other parents?](https://theconfidenteater.com/blog/musings/fussy-eating-questionnaire-part-two/) - What can you learn from other parents?Last week I discussed the first half of the results from a survey on fussy eating I sent out to parents of picky eaters.I wasn’t surprised at what parents reported as I do spend all day talking to them! However, it was still confronting having all the answers summarised.I’d
- [Choc chip loaf](https://theconfidenteater.com/blog/other/choc-chip-loaf/) - Choc chip loafIt may look decadent, and it kind of is, but it’s also calorie and nutrient-dense.Super simple to make and bound to be a crowd pleaser.Recipe – Choc chop loaf *¼ cup sugar (I used coconut) – for more sweetness add ¼ cup more 1 cup flour (I used wholemeal)½ Tbs baking powder¼ tsp
- [Parents of fussy eaters have their say](https://theconfidenteater.com/blog/musings/fussy-eating-questionnaire-part-one/) - Parents of fussy eaters have their sayA few years ago, I sent a 10-question survey to parents of fussy eaters to find out what was happening for them across a range of picky eating issues.The answers I received were not a surprise. I speak to parents every day, so the data was not unexpected. However, Responses from parents of fussy eaters about their child's eating
- [Slow cooked meat](https://theconfidenteater.com/blog/other/slow-cooked-meat/) - Slow cooked meat Is easy to eat!Meat is often a challenge for children.It’s a lot of chewing for very little reward.And the jaw muscles like any other need to be worked to stay strong.It’s the reason that nuggets and pre-cooked sausages are so popular ‘prechewed’ – they do not require a lot of effort.My youngest How to make meat more palatable for fussy eaters
- [How you chew affects your P**](https://theconfidenteater.com/blog/picky-eating-support/why-eating-properly-is-essential-for-fussy-eaters-picky-eaters/) - How you chew affects your P**“We are not just what we eat, but how we eat”.This is important because fussy eaters are frequently struggling not just to eat variety, they are often also having challenges around eating ‘well’.Not eating well (from a mechanical point of view rather than about variety) can have negative outcomes. For The importance of eating 'properly' for fussy eaters
- [The secret weapon for fixing fussy eating](https://theconfidenteater.com/blog/picky-eating-support/the-secret-weapon-for-fixing-fussy-eating/) - The secret weapon for fixing fussy eatingOne ‘thing’ is more important than anything else!Even if you feel you are drowning right now and nothing you do makes a difference, or that your child is getting worse, not better. Or if you dread meals and stress about nutritional deficits.YOU are still the most important factor when Important advice for parents for fixing fussy ea
- [Baked apple fritters](https://theconfidenteater.com/blog/other/baked-apple-fritters/) - Baked apple frittersThese were fantastic and so easy to makeIt’s a great way to load up on fruit!Recipe – Baked apple fritters1 cup flour (I used wholemeal)3 tsp sugar (I used coconut)½ Tbs baking powder½ tsp cinnamon1/8 tsp nutmeg¼ tsp salt¼ cup milk1 lrg egg1 Tbs melted butter½ tsp vanilla1 lrg apple peeled, cored and Delicious, simple baked apple fritters
- [My fussy eater never eats the veggies I keep serving](https://theconfidenteater.com/blog/help-for-picky-eating/my-fussy-eater-never-eats-the-veggies-i-keep-serving/) - My fussy eater never eats the veggies I keep serving“I’ve been putting the carrots on Ben’s plate for weeks and he totally ignores them”.“The dietician told me to just serve the veggies, and my daughter would learn to eat them”.“I feel like I’m wasting so much food. I keep serving Cooper a bit of what Ways to support a fussy eater to eat vegetables
- [NZ's best children's blogs](https://theconfidenteater.com/blog/other/n/) - NZ’s best children’s blogs We’re delighted once again to be chosen as one of NZ’s best blogs. And in esteemed company too, with others such as Tots to Teens and Kiwi Families (who I write for on occasion) Check out all the links: https://bloggers.feedspot.com/new_zealand_kids_blogs/
- [Cinnamon crunch cereal](https://theconfidenteater.com/blog/other/cinnamon-crunch-cereal/) - Cinnamon crunch cerealI made my own cereal!I’ve been making muesli for years, but that’s simpleThis was crunchy, cereal cereal!!It could also be a nice crackerSimple to make & ingredients can be added/dropped (e.g. cinnamon!)*Recipe – Cinnamon crunch cerealCereal1 cup flour (I used wholemeal)1/8 – ¼ cup sugar (I think midway between the 2 is the
- [High calorie foods for fussy eaters](https://theconfidenteater.com/blog/other/high-calorie-foods-for-fussy-eaters/) - High calorie foods for fussy eatersThere are some simple adds!Many parents of fussy eaters are concerned their child is underweight, too skinny, or not consuming enough calories. If you are worried, checking a child is tracking along their own personal growth curve is an easy way to see at a glance if there’s a major
- [Cinnamon swirl muffins](https://theconfidenteater.com/blog/other/cinnamon-swirl-muffins/) - Cinnamon swirl muffinsIf you love cinnamon, you’ll like these.Super simple to make You can add frosting/icing if you’d like tooRecipe – Cinnamon swirl muffins(Makes 4 large muffins)Muffin1/8 cup melted butter ½ cup milk1 egg½ tsp vanilla1 cup flour (I used wholemeal)1/8 cup + 1 tsp sugar (add more to taste)2 tsp baking powder¼ tsp saltSwirl1/8
- [Dips for fussy eaters (even those who don't eat dips)](https://theconfidenteater.com/blog/picky-eating-support/dips-for-fussy-eaters-even-those-who-dont-eat-dips/) - Dips for fussy eaters (even those who don’t like dips!)Dips are a great way to support fussy eaters to eat new foods. Many feeding therapists use them to help children taste new foods when they work with them one-on-one.If your child is hesitant about tasting new foods a dip can help as:i) It provides a Using dips to support fussy eaters (even if they don't eat dips!)
- [Nutrient-dense chocolate cake](https://theconfidenteater.com/blog/other/nutrient-dense-chocolate-cake/) - Nutrient-dense chocolate cakeVeg included but you wouldn’t know itCould even be for breakfast!Super quick and simple to makeRecipe – Nutrient-dense chocolate cake½ cup of mashed sweet potato (kumara) – see method2 eggs (medium)½ tsp vanilla¼ cup light tasting oil (I used olive)1/8 cup + 1 tsp honey (melted)½ cup flour (I used wholemeal)¾ tsp baking Simple chocolate cake with veg for fussy eaters
- [Coming to the table happily is a massive win](https://theconfidenteater.com/blog/picky-eating-support/tips-to-get-fussy-children-to-come-to-the-table/) - Coming to the table happily is a massive winFamily meals are the cornerstone of most feeding adviceIt’s one of the top three ‘must do’s’.But, what if that’s impossible for you?I spoke to the mum of a boy with ASD and ADHD who told me that every time someone mentioned a family meal she just rolled How to help a fussy child come to the table happily
- [Missing mighty minerals?](https://theconfidenteater.com/blog/picky-eating-support/magnesium_for_fussy_eaters/) - Missing mighty minerals?Getting enough may be easier than you think.Magnesium is the fourth most abundant mineral in the body. It is critically important to enable us to function optimally.Unfortunately, estimates are that approx. 50% of adults are deficient in magnesium.If you have a child who is not eating widely, it is more likely they are How to boost magnesium for fussy eaters
- [Cookie dough pie (oh my)](https://theconfidenteater.com/blog/other/cookie-dough-pie-oh-my/) - Cookie dough pie (oh my!)OMG so delicious. My teen wandered in when I was making it, dipped his finger in the mixture and said “nice, but I bet this is the best it’s going to get”.WRONG, oh how wrong he was.I could have eaten the whole thing in a sitting 😉Super simple to make plus Amazing cookie dough pie made from beans
- [No bake choc cookies](https://theconfidenteater.com/blog/other/no-bake-choc-cookies/) - No bake choc cookiesSo simple but packed with nutrient-dense ingredients. Dare I say could even be breakfast fare!Lend themselves well to icing or just a spread on top too.Recipe – No bake choc cookies¼ cup nut butter (I used peanut)1 tsp honey/maple syrup (use more to taste)1/8 cup butter/coconut oil1 Tbs cocoa powder1/8 tsp salt½ Simple, nutrient-dense, no-bake choc cookies
- [Magic words to use with your fussy eater](https://theconfidenteater.com/blog/adding-foods/10-magic-words-phrases-to-use-with-a-fussy-eater/) - Magic words to use with your fussy eaterThe words you say are powerful.Watch your child’s face light up when you say something complimentary, or them hang their head when you are disappointed.If you have a fussy eater picking the right words around food can be very important.But it can seem like nothing you say is Magic words that can change the feeding dynamic
- [Cheese loaf](https://theconfidenteater.com/blog/other/cheese-loaf/) - Cheese loafNo kneading, no waiting for yeast!Carbs are often the easiest food group for fussy eatersBut don’t underestimate the importance of new foods even if they are carbsThis is super simple to makeMore nutrients than a regular breadYou can serve as is or add toppings or fillingsRecipe – Cheese loaf1 cup flour (I used wholemeal)½ Simple, no yeast cheese loaf. Perfect for busy families
- [Simple veggie hacks for fussy eaters](https://theconfidenteater.com/blog/our-food/dinner-ideas-for-very-fussy-eaters-vegetables/) - Simple veggie hacks for fussy eatersDinner is traditionally the place you serve vegetables and hope you have children who happily tuck into them.The reality is often quite different, with the greens producing a reaction that ranges from ‘totally ignore’ to ‘passionate hatred’.One of the best long-term strategies for supporting children to eat more veggies is Great ways to make veggies rock for a fussy eater
- [Crispy chicken wings](https://theconfidenteater.com/blog/other/crispy-chicken-wings/) - Crispy chicken wings Some fussy eaters love meat and for others it’s a challenge.However, many selective eaters like crispy textures.These wings an ingredient that help with the texture Super simple, baked, and can be modified to suit.Recipe – Crispy chicken wings500gm chicken wings½ Tbs seasoning (optional) – I used onion powder, smoked paprika, black pepper, Baked crispy chicken wings - super simple
- [What to serve when your child has few dinner options](https://theconfidenteater.com/blog/our-food/dinner-ideas-for-very-fussy-eaters-out-of-the-box-suggestions/) - What to serve when your child has few dinner optionsFiguring out what to serve for dinner is the bane of many parents’ lives. The emotional investment involved in coming up with something quick, budget-friendly and crowd pleasing SEVEN nights a week can be a nightmare.Add in a fussy eater and it gets even more complicated. Out of the box suggestions for dinner for fussy eaters
- [Candy melon](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/sweet-melon-candy-melon/) - Candy melonIt’s melon season in Aotearoa NZ and I found this at the markets. It was called ‘sweet melon’, but I think the official term is candy melon.Either way, I can see how they got their name, as they are super sweet.You can also eat them while they still have very firm flesh. Which is Sweet and crunchy, it ticks a lot of boxes for fussy eaters
- [Dinner ideas for very fussy eaters - meat](https://theconfidenteater.com/blog/picky-eating-support/dinner-ideas-for-very-fussy-eaters-meat/) - Dinner ideas for very fussy eaters – proteinDinner is frequently crunch time for families. If you are working and the children are at school or Kindy, it seems the only time you have for getting the nutritious food eaten and to work on that pickiness!However, dinner is NOT the time for teaching your child to Gentle ways to increase meat at dinners for fussy eaters or to introduce it
- [Yoghurt brownie](https://theconfidenteater.com/blog/other/yoghurt-brownie/) - Yoghurt brownie *Super quick and simple one bowl recipeThe result is a very moist brownie. It’s fudgy but lighter than many brownies which makes it a little different feeling in the mouth.Fairly low sugar and nutrient dense.Easy for children to make.Recipe Yoghurt brownie¼ cup melted chocolate (I used dark Whittakers)½ cup yoghurt¾ tsp vanilla1/5 –
- [Dinner ideas for very fussy eaters](https://theconfidenteater.com/blog/our-food/dinner-ideas-for-very-fussy-eaters/) - Dinner ideas for very fussy eaters – carbsDinner is crunch time for most parents of picky eaters. Often, your child eats a good breakfast and a reasonable lunch, but then at dinner, there are only two options.Almost every parent of a fussy eater wants help with the evening meal and so if this is you, Advice on foods to serve for dinner for very fussy eaters
- [PBJ Cups](https://theconfidenteater.com/blog/other/peanut-butter-jam-cups/) - PBJ Cups– So simple and so good– No cooking and only one mixing bowl needed– Nutrient dense– GF, DF – Can make simple swaps to suit– Versatile, use for snack, breakfast, dessertMy teen and I scoffed them!Recipe PBJ Cups½ cup rolled oats¼ cup peanut butter (or other nut butter)1/8 cup honey/maple syprup¼ tsp vanilla3 tsp Simple nut butter & jam cups - nutrient-dense, no cooking
- [Eliminate these reasons your fussy child is not eating](https://theconfidenteater.com/blog/picky-eating-support/why-a-fussy-child-is-not-eating/) - Eliminate these reasons your fussy child is not eatingSarah’s daughter refused anything except her favourite crackers with her favourite spread and even then, the volume she ate was frighteningly small. Sarah felt stressed every day about what was happening.What we realised though was that this was logical. Her daughter had been struggling with silent reflux Identify and eliminate reasons for fussy eating
- [Strawberry baked bars](https://theconfidenteater.com/blog/other/strawberry-baked-bars/) - Strawberry baked barsWow, these were delicious.Simple to make and a lovely, sweet treat without needing a lot of sugarYou could also swap the main fruit (and I’m sure frozen would work)Recipe in comments:Recipe – Strawberry baked bars(For a test quantity)½ cup oats (I used wholegrain but would be better with rolled)1/3 cup flour (I used Delicious strawberry bars - simple to make
- [Must have advice for super selective eaters](https://theconfidenteater.com/blog/picky-eating-support/specific-advice-for-parents-of-very-fussy-eaters/) - Must have advice for super selective eatersMilly wanted peanut butter on crackers for breakfast, lunch and dinner. She flatly refused any other food and was quite content to be hungry and skip the ice cream her brother was offered. She never seemed interested in food and her parents were desperate to help her – sound familiar?Although Advice parents of super selective eaters must have
- [Chocolate 'ice cream'](https://theconfidenteater.com/blog/other/chocolate-ice-cream/) - Chocolate ‘ice cream’5-minute home-made ice creamEven the children can make itNo sugar, no dairy, only 2 ingredientsRecipe – Chocolate ‘ice cream’1 frozen banana (if black skin is off-putting freeze for less time)1 tsp cocoa powderMethodPlace ingredients in the food processerBlend until smoothServe in a cone if you wishJudith, MA Cantab (Cambridge University), MSc Psychology (first-class
- [Are kids fussy because modern parents spoil them?](https://theconfidenteater.com/blog/musings/is-fussy-eating-a-modern-phenomenon/) - Are kids fussy because modern parents spoil them?“In my day, no one was a picky eater”Face palm for the number of ‘older’ people who tell me this.“In my day my mother served the food and if you didn’t eat it, you’d just go hungry”.“We weren’t allowed to be fussy”Etc. etc.It is also a question I The real reasons modern children may be fussy and ways to prevent it
- [Blueberry scrolls](https://theconfidenteater.com/blog/other/blueberry-scrolls/) - Blueberry scrollsYUM!Great for the lunchbox or for dessert.I used blueberries as they are in season, but you can swap in other fruits.Simple to make.New foods are always a win for selective eaters.Recipe – Blueberry scrollsScroll1 cup flour1 ½ tsp baking powder¼ tsp saltSugar (if you prefer sweet dough – 1 dst spoon)45gm butter1/3 cup milkFilling25gm Great fussy friendly recipe - Blueberry scrolls
- [My fussy eater is not putting on weight, what can I do?](https://theconfidenteater.com/blog/adding-foods/my-fussy-eater-is-not-putting-on-weight-what-can-i-do/) - Are you concerned your fussy eater is too slim or too small?Many parents are really concerned their child is not eating enough food.Parents are also often worried that their child is too skinny or doesn’t seem to be putting on weight.The underlying concern is usually that a child will not grow properly or that not Advice for parents who feel their picky eater is too small or slight
- [Gut health for fussy eaters](https://theconfidenteater.com/blog/our-food/gut-health-for-fussy-eaters/) - Gut health for fussy eatersGut health is a hot topic. You may have a great understanding, or just a basic overview of why it’s important. Either way, if you are the parent of a fussy eater, it is likely that you are concerned that your child’s diet is not ideal!Don’t worry though, this article explores Supporting the gut health of fussy eaters through food
- [Zucchini loaf - veg in cake!](https://theconfidenteater.com/blog/other/zucchini-loaf-veg-in-cake/) - Zucchini loafVeg in a cake, what’s not to love!It’s also super simple and uses pantry staples. Moist and delicious. My teen snarfed it down.If green is not your child’s first love, you can peel the zucchini first. Zucchini is in season so it’s a good time to experiment.This loaf is very much like a carrot
- [I know why your child won't eat dinner](https://theconfidenteater.com/blog/picky-eating-support/why-wont-my-fussy-child-eat-dinner/) - I know why your fussy eater won’t eat dinnerLogic pays a big part!Your child happily eats breakfasts, snacks, and a bit of lunch. Then when it’s time for dinner, the mouth clamps shut, the whining starts and once again you are left feeling stressed, frustrated, and panicking that they are:i) Not getting the nutrients they
- [French stick (no knead)](https://theconfidenteater.com/blog/other/french-stick/) - French stickMine doesn’t look particularly ‘stick-like’ as I was in a rush.But this super simple, no knead recipe means children can pretty much do it themselves.Making dough is a great science experiment.And home-made always beats store bought.Recipe – French stick 1 cup warm water1 tbs yeast½ tsp sugar (I used coconut)1 tsp sale2 ¼ cups Simple French stick recipe
- [How to pack lunchboxes for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/how-to-pack-lunchboxes-for-fussy-eaters-and-picky-eaters/) - How to pack lunchboxes for fussy eatersSchools and Kindy’s are starting to go back in the Southern hemisphere after our long summer holidays. That means lunchboxes are back on the menu too!I know this causes dread for many parents. The relentlessness of packing them day after day. And this dread is often magnified many times Top tips for packing lunchboxes for fussy eaters
- [Breakfast slice](https://theconfidenteater.com/blog/other/breakfastslice/) - Breakfast sliceThis is a super simple recipe you can use at breakfast, as a snack or even dessert.It has extra fibre and omega 3’s added too so is a great nutrient boost.Flexible, you can cater to your child’s tastes.Recipe – Breakfast slice½ cup flour (I used wholemeal)1 tsp baking powder½ cup dried fruit (or nuts Super simple, nutrient boost breakfast slice
- [10 things to action after holidays for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/10-things-to-action-after-holidays-for-fussy-eaters/) - 10 things to action after holidays for fussy eatersHolidays are the time for everyone to relax, and not running to routines often feels like a break in itself. But then reality returns and it’s time to re-establish supportive habits.There are some tried and tested ways to approach food to support a child to eat competently 10 simple things to action that support better eating
- [Yoghurt drops](https://theconfidenteater.com/blog/other/yoghurt-drops/) - Yoghurt dropsThese are home-made, quick and simple.They can be modified to suit taste.A perfect snack!Recipe – Yoghurt drops3 dst spoons of yoghurt (I used full fat plain) – use your child’s favourite for buy-in2 dst spoons cream cheese (I used Philadelphia) – can swap for nut butter½ dst spoon honey or maple syrupYou could also
- [5 Carbohydrate options for fussy eaters](https://theconfidenteater.com/blog/adding-foods/5-carbohydrate-options-for-fussy-eaters/) - 5 Carbohydrate options for fussy eatersBefore I start, I’m going to tackle the big elephant in the room. Yes, I know most parents of fussy eaters do not want more carb options for their child. They want to know how to get the greenery or the dinner foods eaten!But I’ll ask a question. If your How to make progress for a fussy eater through carbohydrates
- [Egg-free mayonnaise](https://theconfidenteater.com/blog/other/egg-free-mayonnaise/) - Egg-fee mayonnaiseI’ve been making my own mayo for years a) because it’s so much cheaper and b) better ingredients and no A & P’s.We recently got back from holidays, and I was craving a nutritious meal after 2 days of plane food so although it was late at night, I nipped down to the local Simple recipe for egg-free mayonnaise
- [Snow peas](https://theconfidenteater.com/blog/other/snow-peas/) - Snow peasI love all the cool fruit and veg that are available over summer in Aotearoa NZ.Unfortunately, as the season is so short you do have to jump on things!Snow peas are a great way to generate interest in peas, even if eating is not quite within the grasp at the moment.I think they also Crunchy snow peas for fussy eaters
- [Orange cookies](https://theconfidenteater.com/blog/other/orange-cookies/) - Orange cookiesI tested Annabel Langbein’s orange cake, and it was amazing. So I wondered could I use the same concept in cookies?The answer is a resounding yes. Just like the cake, these are delicious.They have the amazing zing from the orange but texturally they are like a regular cookie.For non-fruit eating children, I reckon they Delicious cookies with a whole orange
- [5 top tips for holidays with a fussy eater](https://theconfidenteater.com/blog/picky-eating-support/5-top-tips-for-holidays-with-a-fussy-eater/) - 5 Top tips for managing holidays with a fussy eaterSchool holidays are on the horizon in Aotearoa NZ, so it seemed a good time to share a few tips on how to manage trips away with a fussy eater.If you’re not due holidays, or not traveling this time, you can favourite the blog and come Advice on managing holidays with a fussy eater
- [Simple Christmas biscuits](https://theconfidenteater.com/blog/other/simple-christmas-biscuits/) - Simple Christmas biscuitsThese are fun as not only are they edible, but you can also hang them on the tree!Go plain or add icing and decorations.They can be formed into Christmassy shapes or the first letter of a name or anything else that would resonate with your child.Aside from time to chill the dough they Simple biscuits to hang on the Christmas tree
- [Orange cake](https://theconfidenteater.com/blog/other/orange-cake/) - Orange cakeThis ticks a lot of boxes for me:– It’s super simple– It uses staple pantry ingredients– It contains fruit– The texture is great– For non-fruit eaters it doesn’t seem like a cake that contains fruitMy teen declared it one of the best things I’ve ever baked – gasp! Admittedly, I’m not renowned for my Delicious & simple cake. Contains fruit but doesn't seem like it does
- [Why eating with distractions is unhelpful for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/why-eating-with-distractions-is-unhelpful-for-fussy-eaters/) - Why eating with distractions is unhelpful for fussy eatersMany parents’ despair as their child will only eat, or only eat well if distracted by a screen. It’s become a growing problem and is especially common when children are fussy eaters.However, although it may seem impossible, removing the distractions is important.If you are a parent who Advice about why not to use distractions to feed a child and how to stop doing it
- [What to do if your child has food anxiety](https://theconfidenteater.com/blog/picky-eating-support/what-to-do-if-your-child-has-food-anxiety/) - What to do if a child has food anxietyToddlers often go through a food neophobic phase or a fear of foods, and this is a normal developmental stage. It stems from an evolutionary need to stay safe when wandering away from mum and not putting a poisonous plant in the mouth, for example.Food anxiety is Advice for parents of a child with food anxiety
- [Cereal bar](https://theconfidenteater.com/blog/other/cereal-bar/) - Cereal barSuper simple and quick.No baking.Keeps well.You can easily vary ingredients.Perfect for snacks or breakfast on the go.The children can make this themselves – so what’s not to love!Recipe – Cereal bar *1 cup of cereal (works best with types with smaller pieces like Rice Bubbles or Cheerios)1/3 cup nut butter (I used peanut)1/8 cup Simple cereal bar - perfect for breakfast or snacks
- [20 tips for adding foods, from parents of fussy eaters](https://theconfidenteater.com/blog/help-for-picky-eating/20-tips-for-adding-foods-from-parents-of-fussy-eaters/) - 20 tips for adding new foods from parents of fussy eatersWe can learn a lot from other parents and their experiences. I find myself still learning new things when talking to families. Sometimes it is small tweaks or fun and different ways to approach or offer a food.As a parent you can also learn from Use tips from other parents to support your fussy eater
- [Fruit butter](https://theconfidenteater.com/blog/other/fruit-butter/) - Fruit butterThere is no butter involved! It’s also not a puree, jam or a coulis. Is there a big difference?Possibly not, although it uses less sugar.It’s thick so can be used as a spread, which is why it’s more of a ‘butter’.My teen loves it in his plain yoghurt to add flavour and sweetness.I also
- [10 reasons to get help for your fussy/picky eater](https://theconfidenteater.com/blog/picky-eating-support/10-reasons-to-get-help-for-your-fussy-picky-eater/) - 10 reasons to get help for your fussy or picky eater?Whether to get help is a question that frequently buzzes around in the head of a parent with a fussy eater. “Should I look for help?” or “should we just wait”.”Maybe they will grow out of it, it will get better when they go to
- [Carrot loaf](https://theconfidenteater.com/blog/other/carrot-loaf/) - Carrot loafThis is an interesting bake. It’s a cross between cake and bread. Perfect for breakfast or a snack it’s also a great way to introduce something new for a fussy eater.It could be used like a bread and spread with a favourite topping, or just eaten as is.You could also adjust the sweetness to A great recipe for fussy eaters. Cross between bread and cake.
- [Pizza 'cupcake'](https://theconfidenteater.com/blog/other/pizza-cupcake/) - Pizza ‘cupcake’I’m always on the hunt for recipes that may be a win for fussy eaters.This pizza ‘cupcakes’ one is great as it can be modified to suit your child.It tastes great! However, although it uses the same ingredients (minus the sugar) of a regular cup cake, the additional ingredients give it a different texture.It Simple, fun recipe for fussy eaters , pizza 'cupcake'
- [Picky eating is a spectrum](https://theconfidenteater.com/blog/musings/picky-eating-is-a-spectrum/) - Picky eating is a spectrumI’m sure most parents of a fussy eater have been given some or all of the following advice:– Just feed them what you’re eating, they will learn to eat it– They are eating a variety of foods, so they’ll be fine– Children don’t starve, they will eat when they’re hungry– Feed Explains that like autism picky eating is along a spectrum & why that's important
- [High protein eggs](https://theconfidenteater.com/blog/other/high-protein-eggs/) - High protein eggsThere are quite a few fussy eaters who enjoy scrambled eggs, and this is a new take that could be a win.If you haven’t tried scrambled with your child yet, it’s always worth a whirl. I would though, ensure that the quantity is tiny to start with.Adding extra protein to eggs helps children Perfect way to add protein to breakfast for fussy eaters
- [A must read for parents of fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/a-must-read-for-parents-of-fussy-eaters-or-picky-eaters/) - A must read for parents of fussy eaters!One of the paradoxes of fussy eating is that change is usually not welcome. However, unless you make changes, they and you, are stuck. Without change there is no progress.Which is all very well and good to say, but how exactly do you do this?In today’s blog we An important consideration for parents to help support their fussy eater
- [Strawberry squares](https://theconfidenteater.com/blog/other/strawberry-squares/) - Strawberry squaresA few weeks ago, I made some pastry squares – link here for the recipe: https://theconfidenteater.com/blog/other/pastry-biscuit/I wanted to add some toppings for flavour and a nutrient boost. Can you guess what’s under the strawberries?It’s a great alternative to supermarket crackers and lends itself to fruit toppings.Recipe – Strawberry squaresPastry squares (see link above for Pastry squares, lend themselves to a fruit topping
- [Dairy-free mousse](https://theconfidenteater.com/blog/other/dairy-free-mousse/) - Dairy-free mousseI had some leftover coconut cream after making a curry so thought I would put it to good use.This simple snack or dessert needs only 3 ingredients, is dairy-free and full of flavour.Perfect for children to make themselves.Recipe – Dairy-free mousse½ can of coconut cream1 tbs cocoa powder1 dessert sp sugar (adjust to taste)MethodBlend Delicious and simple dairy-free mousse
- [Fruit and vegetables for fussy eaters - a new take](https://theconfidenteater.com/blog/help-for-picky-eating/fruit-and-vegetables-for-fussy-and-picky-eaters/) - Fruit and vegetables for fussy eaters – a new takeWorking with 100+ parents of fussy eaters every year means a lot of conversations about fruit and veg.Generally, fresh produce, and especially the vegetables are the most challenging foods for picky eaters to tackle.From an evolutionary point of view, this makes sense. Babies have a natural A different perspective for supporting fussy eaters to eat fruit and veg
- [Choc banana 'sushi'](https://theconfidenteater.com/blog/other/choc-banana-sushi/) - Choc banana sushiAnytime we can make eating fruit and veg more fun I reckon it’s a win!This is a super simple way to make a dessert ‘sushi’. Perfect for children to make themselves and can be modified to tick boxes.Using ingredients you’ve probably got to hand too.Recipe – Choc banana sushiWraps BananaChocolate sauce – I Simple dessert/snack banana choc 'sushi'
- [Nutrients for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/nutrients-for-picky-eaters-and-fussy-eaters/) - Nutrients for fussy eatersParents of fussy eaters are often really concerned about what their child eats from a nutritional standpoint. They are worried that a limited diet means their child is missing out on essential nutrients that could affect growth, development, and energy levels.And it is true that children have a greater demand for nutrients Great way to boost nutrients for fussy eaters
- [Why a fussy eater won't even try new foods](https://theconfidenteater.com/blog/picky-eating-support/why-a-fussy-eater-wont-even-try-new-foods/) - Why a fussy eater won’t even try new foodsIf I had a dollar for every time the parent of a fussy eater told me their child will not even try new foods, I would be living on a tropical island by now Most parents who tell me this also say it as though it is 5 reasons a fussy eater may not be able to try new foods
- [Pastry 'biscuit'](https://theconfidenteater.com/blog/other/pastry-biscuit/) - Pastry ‘biscuit’When families have fussy eaters, it’s important to look for new options, as part of picky eating is wanting to eat the same things over and over.Only feeding the same foods, however, reinforces the problem. As crunchy, dry, cracker/toast-type foods are often readily accepted, it is good to look for other foods that are A crunchy pastry 'biscuit' - cross between a cracker and a cookie.
- [Why playing with food is essential for fussy eaters](https://theconfidenteater.com/blog/other/why-playing-with-food-is-essential-for-fussy-eaters/) - Why playing with food is essential for fussy eatersAllowing your child to play with food can seem counter to a culture that teaches us manners at the table. It can also conjure up nightmares thinking of mess.However, playing with food is an important part of learning to eat. Babies smoosh food on their trays, wipe
- [Artisan bread - (no knead)](https://theconfidenteater.com/blog/other/artisan-bread-no-knead/) - Artisan bread (no knead)I love making bread, but I don’t have a lot of time for kneading which is why I often make things like soda bread that don’t ‘need’ it 😉I have been looking at no-knead loaves for ages and finally made one.It’s a great recipe to make with the children as it’s simple
- [My fussy eater does not love vegetables - what can I do?](https://theconfidenteater.com/blog/adding-foods/my-fussy-eater-does-not-love-vegetables-what-can-i-do/) - My fussy eater does not love vegetables – what can I do?When I tell parents I’m a Picky Eating Advisor, we often move pretty quickly onto the vegetable challenge! Most fussy eaters are not fond of veggies and there are some logical reasons why:– Bitter. Young children are programmed to enjoy sweet foods. Breast milk Support for fussy eaters who do not like vegetables
- [Date & wheatbrick loaf](https://theconfidenteater.com/blog/other/date-wheatbrick-loaf/) - Date & wheatbrick loafThe perfect way to use up the crumbles at the bottom of the cereal box!It’s simple to make and could be a breakfast option. For fussy eaters stuck on limited options for breakfast this may be an addition.My teen really enjoyed it even though I found it a little sweet.We tried a Easy recipe for a date & wheatbrick loaf, perfect for snacks or breakfast
- [30 fruit snack ideas for fussy eaters](https://theconfidenteater.com/blog/blogs/30-fruit-snacks-for-fussy-eaters-and-picky-eaters/) - 30 Fruit snack ideas for fussy eatersIf I have one piece of advice for parents of fussy eaters who want to increase the amount of fruit their child eats, it would be to serve it more often. This is true even if you have a child who currently eats no fruit.The second piece of advice
- [30 fruit snack ideas for fussy eaters](https://theconfidenteater.com/blog/blogs/30-fruit-snack-ideas-for-fussy-eaters/) - 30 Fruit snack ideas for fussy eatersIf I have one piece of advice for parents of fussy eaters who want to increase the amount of fruit their child eats, it would be to serve it more often. This is true even if you have a child who currently eats no fruit.The second piece of advice 30 different ways to serve fruit for fussy eaters
- [10 ways to help a child eat dinner](https://theconfidenteater.com/blog/picky-eating-support/10-ways-to-help-a-child-eat-dinner/) - 10 ways to help a child eat dinnerThe focus of the article is on toddlers, but if you have an older child, do not leave now! Much of the information is going to be just as valuable.Below are ten great ways to support children of any age to eat evening meals even if they are Important ways to support a fussy child eat dinner
- [Apple French toast](https://theconfidenteater.com/blog/other/apple-french-toast/) - Apple French toastThe photo does not make it look particularly appetising as I decided to cut the bread into cubes instead of leaving whole. If I did it again I would cut in half or quarters instead!This is a bit of a riff on French toast, using apple puree alongside the other ingredients.I have also A cross between an apple fritter and French toast!
- [The "I don't like it bite" - fussy eaters refusing new foods](https://theconfidenteater.com/blog/adding-foods/the-i-dont-like-it-bite-fussy-eaters-refusing-new-foods/) - The “I don’t like it” biteRefusing new foods is the one of the core aspects of picky eating. Taking one bite (or more likely a nano nibble) and declaring it unacceptable is also the bane of many parents’ lives.Whether you have a food box with frequent new dishes, the cheaper version with a menu plan How to have better meals with fussy eaters and prevent instant refusals
- [High-protein yoghurt cake](https://theconfidenteater.com/blog/other/high-protein-yoghurt-cake/) - High protein yoghurt cakeI love this for a bucket full of reasons:– It’s a good protein boost– For a cake it’s got lots of nutrient dense ingredients– It’s super simple to make (I’m rubbish at making cakes and it turned out perfectly)– It uses normal pantry ingredients– It’s got a nice texture– It’s a plain Delicious but simple cake that's high-protein, perfect for fussy eaters
- [30 School lunchbox ideas for fussy eaters](https://theconfidenteater.com/blog/our-food/30-school-lunchbox-ideas-for-fussy-eaters/) - 30 school lunch ideas for fussy eatersLunches away from home are often a bit of a nightmare for fussy eaters. There are so many other things to do that take attention away from eating, and especially if eating is not something super fun.The environment at school is also often not great for eating. Noise, limited Simple, ideas for lunchboxes for fussy eaters
- [Apple scrolls](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apple-scrolls/) - Apple scrollsApples are commonly eaten by fussy eaters so I’m always on the lookout for recipes that use them.This rocks! In fact, my teen tried one, I blinked, and he’d scoffed the lot “sorry mum, I was hungry …”.I made my own pastry (super simple) which is why it looks pretty rustic, but you could Simple apple recipe for fussy eaters. Perfect for snacks or dessert.
- [35 snacks for fussy eaters](https://theconfidenteater.com/blog/blogs/35-snacks-for-fussy-eaters/) - 35 snack ideas for fussy eaters – beyond fruit & vegCatering to fussy eaters can be a nightmare. You lovingly create Pinterest worthy recipes, only to have them rejected. Often this means parents begin to gradually retreat. Instead of serving new options they get boxed into serving the same things over and over.Unfortunately, when you Great ideas for snacks for fussy eaters
- [Fruit loaf](https://theconfidenteater.com/blog/blogs/fruit-loaf/) - Fruit loafAlthough this is called a fruit loaf, it’s super flexible as you can add in whatever works for your child – choc chips, for example, or swirls of jam.The recipe is super simple, no knead and produces a loaf that is a cross between a bread and a cake. Perfect for fussy eaters, it’s Simple fruit loaf (could be chocolate), perfect for fussy eaters
- [Rice bubble bars](https://theconfidenteater.com/blog/other/rice-bubble-bars/) - Rice bubble barI found a recipe that looked good but then changed it to be a fit for my parameters:1. Fussy friendly2. Ingredients most families use3. Nutrient dense It has the texture of a chewy muesli bar (holds together super well) but also crunch from the rice bubbles.Simple, no-bake, flexible, not chocolate flavoured!You could also Simple, no bake bar, perfect for fussy eaters
- [Breakfasts for fussy eaters - beyond cereal & toast](https://theconfidenteater.com/blog/adding-foods/breakfasts-for-fussy-eaters-beyond-cereal-toast/) - Breakfasts for fussy eaters – beyond cereal & toastDoes your child happily eat breakfast but then struggle at other times of the day?If so, that is not uncommon. Breakfast is often a great meal for fussy eaters. They have become hungry overnight (breaking the fast) plus the foods we offer frequently tick boxes.Picky eaters prefer Ideas for breakfasts for fussy eaters
- [Cereal crusted toast sticks](https://theconfidenteater.com/blog/other/cereal-crusted-toast-sticks/) - Cereal crusted toast sticksI discovered this awesome recipe for French toast that was baked in the oven instead of fried in the pan. The recipe ticks boxes for many fussy eaters:– It’s crunchy – It’s dry– It’s got extra protein– It can be adapted to suitI took the original recipe and added cornflakes to the Cereal crusted toast sticks recipe - excellent for fussy eaters
- [Breakfasts for fussy eaters - the basics.](https://theconfidenteater.com/blog/other/breakfasts-for-fussy-eaters-the-basics/) - Breakfasts for fussy eaters – the basicsAre you stuck adding variety? Does your child want the same things over and over?Do you want proven strategies for adding something new?If so, you are in the right place!However, although as a Feeding Advisor, I love talking food with parents of fussy eaters and am constantly looking for Simple ways to change up breakfasts for fussy eaters to help with variety
- [Cheese pizza(ish)](https://theconfidenteater.com/blog/other/cheese-pizza-ish/) - Cheese pizza (ish)Okay, not technically a pizza but …This is a simple, clever, calorie packed snack that you can whip up in just over 10 mins.Toppings optional!Recipe – Cheese pizza (ish)Grated cheese – I used EdamToppings (optional) – whatever works for your child – pepperoni, ham, pineapple etc.MethodHeat oven to 200°Grease muffin tins or ramekinsPush A simple snack for fussy eaters, sort of pizza but not!
- [25 vegetable snacks for fussy eaters](https://theconfidenteater.com/blog/help-for-picky-eating/25-vegetable-snacks-for-fussy-eaters/) - 25 Vegetable snacks for fussy eatersVegetables and fussy eating are not words that generally go together. However, picky eaters can and do eat veggies. And importantly, the more often you serve them the more your child has the opportunity to eat them.If you have a child who does not eat veggies yet, serving them regularly Great ideas for supporting fussy eaters to eat vegetables
- [Chocolate cookie bar](https://theconfidenteater.com/blog/other/chocolate-cookie-bar/) - Chocolate cookie barI thought this was a good recipe to test out over the holidays. It contains chocolate but is also quite nutrient dense.In fact, I would classify this as more of a muesli bar than a ‘cookie’ and it holds together fabulously. If you have a child who can’t manage muesli bars at the Nutrient dense muesli type bar. Perfect for snacks.
- [Why children refuse new foods](https://theconfidenteater.com/blog/other/why-children-refuse-new-foods/) - Why children refuse new foodsDo you wonder why your child refuses a food that you KNOW they would love if they just tried it?Are you left gobsmacked that they turn down the donut/popsicle/biscuit, even though EVERYONE loves them?I came across an interesting piece of research over the weekend that asked children why they refused foods, Reasons children refuse new foods based on a research paper
- [Cheesy souffle](https://theconfidenteater.com/blog/other/cheesy-souffle/) - Cheesy souffleAdmittedly, these don’t look great, but they are super simple and a massive protein boost.Texturally, they may not be a win for everyone. If your child enjoys scrambled eggs, for example, then that’s probably the closest way to describe these (although it’s smooth, not ‘chunky’).They are light, fluffy and moist.For flavour, think melted cheese,
- [OHBaby Magazine - interview with The Confident Eater (autumn edition, 4 page spread)](https://theconfidenteater.com/blog/articles/ohbaby-magazine-interview-with-the-confident-eater-autumn-edition-4-page-spread/) - OHBaby Magazine interview with The Confident Eater – Autumn EditionI was delighted to be interviewed for a four-page spread in the autumn edition of OHBaby magazine and would love to share some edited highlights here.I was asked why I do what I do:“My goal is to ensure that all children can approach food from a Discussion of the main points of the Oh Baby interview (appearing in a 4 page spread in the Autumn edition)
- [Cheese bubble biscuits](https://theconfidenteater.com/blog/other/cheese-bubble-biscuits/) - Cheese bubble biscuitsI looked at the recipe on the back of the rice bubble packet and thought it looked interesting. But then got halfway through and realised it wouldn’t work for fussy eaters so went off on my own tangent!This is super simple to make and a great snack or addition to the lunchbox.I haven’t Cheesy cereal biscuits, perfect for fussy eater
- [Is my fussy eater 'weird'?](https://theconfidenteater.com/blog/other/is-my-fussy-eater-weird/) - Is my fussy eater weird?Before working with families, I always spend time talking to one or both parents about what is currently happening. We start by looking at what a child currently eats and what happens around food and feeding.Frequently, parents are uncomfortable discussing some aspects of their child’s eating habits and can be concerned Weird things that many fussy eaters do, why and how you can hel
- [Persimmons - appropriate for fussy eaters](https://theconfidenteater.com/blog/help-for-picky-eating/persimmons-appropriate-for-fussy-eaters/) - PersimmonsFor children who are a little fruit shy but eat apples (or melon), I think persimmons are worth a whirl. The texture (if not overripe) is quite crunchy with a similar skin. If you haven’t eaten A persimmon before I think it tastes like a cross between an apple and a sweet cantaloupe melon!Here in Persimmons, crunchy like an apple, sweet like a melon, ideal for fussy eaters
- [5 proven ways we can help a fussy eater](https://theconfidenteater.com/blog/adding-foods/5-proven-ways-we-can-help-a-fussy-eater/) - 5 proven ways to help fussy eatersFussy eating is an ongoing frustration for any parent with a child who is not eating variety.Eating happens on average five times a day, seven days per week. When something is going wrong, you are confronted with it over and over again.Picky eating is also often a public experience.
- [No bake chocolate cookies](https://theconfidenteater.com/blog/other/no-bake-chocolate-cookies/) - No-bake chocolate cookiesI will not repeat what my rude teen said these looked like … before scoffing the majority!!These are quick, simple and an awesome nutrient boost. Because there is no cooking, they are perfect for children to make. They really do taste fab as well.Recipe No-bake chocolate cookies¼ cup nut or seed butter (I
- [5 reasons to seek help for fussy eating](https://theconfidenteater.com/blog/picky-eating-support/5-reasons-to-seek-help-for-fussy-eating/) - 5 reasons to seek help for fussy eatingYou have a fussy eater in the house and things aren’t great. But your child is still young so you’re hoping it will improve as they age. You/your partner/your friend’s brother was a fussy eater as a child, and they eat well now so they should grow out Why seeking help for fussy eating is important. The upsides and the rationale.
- [French toast sticks](https://theconfidenteater.com/blog/other/french-toast-sticks/) - French toast sticksI’m bouncing out of my socks about this recipe. It rocks on so many levels!And it is not cooked like your usual French toast so the texture is totally different.1. It ticks boxes for many fussy eaters2. It’s simple3. It’s quick4. It’s nutritious 5. It uses basic ingredients6. It’s crunchy 7. It can A simple but different way to prepare French toast - perfect for fussy eaters!
- [Pre-dinner routines for fussy eaters](https://theconfidenteater.com/blog/other/pre-dinner-routines-for-fussy-eaters/) - Predinner routines for fussy eatersWe have all heard of bedtime routines, and many parents use them to help children get happily into bed and sleeping well. There are reasons why they are important and why they work.But have you ever thought of using a pre-dinner routine?A lot of the same rationale applies for pre-dinner and Why pre-dinner routines are helpful for fussy eaters
- [Meat-free 'meatballs'](https://theconfidenteater.com/blog/other/meat-free-meatballs/) - Meat-free ‘meatball’Mince, like Vegemite is quite polarising. Some fussy eaters love it and others do not.Unfortunately, mince makes up a lot of simple, budget-friendly family meals. This week one of the recipes in our fussy-friendly Meals Mapped Out menu (link here to see what this is all about: https://theconfidenteater.com/meals-mapped-out-weekly-plans/ ) was pork meatballs. If you Meat-free alternative to meatballs for fussy eaters
- [Mum actions blog advice](https://theconfidenteater.com/blog/adding-foods/mum-actions-blog-advice/) - Mum actions blog adviceIt is my mission to share information that educates and empowers parents around fussy eating.My goal is to find budget-friendly ways to give you confidence to take control back of feeding and use this to comfortably support your child to taste and add new foods.I also do post recipe ideas that are Just using advice from the blog, mum sees progress for 3 year old
- [Cheese +](https://theconfidenteater.com/blog/other/cheese-plus/) - Cheese +This is less recipe and more food concept!I saw a recipe for caremelised onions, apple and cheese cooked on pastry and it got me thinking.I tried sauteed onion, apple and cheese and boy did it work well. But for fussy eaters, I pared it back to apple and cheese.Apple and cheese works!I came up Simple additions to a cheese pastry, toast or cracker
- [20 tips for helping a fussy eater stay at the table](https://theconfidenteater.com/blog/blogs/20-tips-for-helping-a-fussy-eater-stay-at-the-table/) - 20 tips for helping a fussy eater stay at the tableIn my role as a picky eating advisor there are questions that come up again and again. “How do I encourage my child to stay at the table?” is one of them.However, there are many reasons why a child may find this difficult. For example, Simple ways to encourage a fussy eater to come to the dinner table
- [B-Bread (real bread from bananas)](https://theconfidenteater.com/blog/other/b-bread-real-bread-from-bananas/) - B-BreadThis is very left of centre but bear with me! It’s bread made from banana. No it’s not ‘banana’ bread, it’s regular bread, but made from banana.I think this is perfect for many fussy eaters:– It is super crunchy. More toast texture and crisp than bread.– It is made from banana, but doesn’t taste very Real bread but using banana puree - crunchy and delicious
- [Crispy carrots](https://theconfidenteater.com/blog/other/crispy-carrots/) - Crispy carrotsI am ALWAYS on a mission to make fruit and vegetables rock, particularly for fussy eaters who may find the eating process more difficult than others.These carrots tick one of the major boxes for many fussy eaters, they are crispy.They can also be salty.It’s possible to make them sweet.They are super quick and simple
- [Progress is possible even for older, extremely fussy eaters](https://theconfidenteater.com/blog/other/words-of-hope-for-parents-of-older-extremely-fussy-eaters/) - Progress is possible even for older, extremely fussy eatersAt 10 years old Ruby* ate pasta, one type of cracker, butter, tomato sauce, sausages and one type of bread roll from a specific bakery and nothing much else. She would not even try sweets or chocolate, for example.Her mother Andrea* got in touch with me to A story of hope showing that even older, extremely fussy eaters can make progress.
- [Berry bagel](https://theconfidenteater.com/blog/other/berry-bagel/) - Berry bagelsI made this with cranberries – which I wouldn’t advise as they were quite bitter 😊However, the concept is excellent! The bagels themselves were delicious and with either a sweeter berry or even raisins or dates they would be amazing. Quick and simple, virtually no kneading and take 25 mins from start to finish.Perfect Simple, delicious bagel, perfect for fussy eaters
- [Constipation and fussy eating - helpful ideas](https://theconfidenteater.com/blog/family-support-for-picky-eating/constipation-and-fussy-eating-helpful-ideas/) - #post_excerptGreat ideas for helping or preventing constipation in fussy eaters
- [Protein boost bark](https://theconfidenteater.com/blog/other/protein-boost-bark/) - Protein Boost BarkThis is admittedly a little left of centre but surprisingly good!I am always looking for good ways to boost nutrients for children and although protein is rarely lacking in diets it’s great for helping children feel fuller for longer.The bark takes minutes to prepare and is perfect for a snack, dessert or even
- [Chocolate mousse (or ice cream)](https://theconfidenteater.com/blog/other/chocolate-mousse-or-ice-cream/) - Chocolate mousse (or ice cream)I have tested dozens of avocado mousse recipes, and they all end up tasting of avocado. This is not a bad thing if you love avocado, but not necessarily the overriding taste you want in a mousse.This recipe is silky, creamy, nutrient dense and has only a hint of avocado. However, Nutrient dense silky, creamy mousse or ice cream with avocado
- [Why fussy eaters prefer beige food](https://theconfidenteater.com/blog/other/why-fussy-eaters-prefer-beige-food/) - Why fussy eaters prefer beige foodsCrackers, bread, pasta, nuggets… It is pretty easy to guess what most fussy eaters will choose to eat if they are in charge.I know this is a source of enormous frustration for many parents. They look at their child’s plate and everything is white and/or beige.But why?Reasons fussy eaters prefer Why beige foods are preferred by fussy eaters and what parents can do
- [Cheese & ham muffins](https://theconfidenteater.com/blog/other/cheese-ham-muffins/) - Cheese & ham muffinThis is a super quick, simple and delicious recipe.It’s also flexible so you can cater it to your child’s taste.Recipe – Cheese & ham muffin¾ cup of flour (either use self-raising or add 1 ½ tsp baking powder to regular)¼ tsp salt1 cup grated cheese (I used tasty)½ egg½ cup milkAdd some Super, simple, flexible recipe for cheese & ham muffins
- [How your fussy eater may be doing way better than you realise](https://theconfidenteater.com/blog/other/how-your-fussy-eater-may-be-doing-way-better-than-you-realise/) - How your fussy eater may be doing way better than you realiseToday, I’d like to share a critically important message with you, through a story that one of the mums I worked with shared. Although this is a unique story, it is similar to many others I hear on a regular basis from the families Eating is not the only measure of progress for a fussy eater
- [Yoghurt drink](https://theconfidenteater.com/blog/other/yoghurt-drink/) - Yoghurt drinkI believe this ticks a lot of boxes for fussy eaters, bear with me!1. Drinking is often easier for children who struggle with eating than food.2. Yoghurt is a good source of protein.3. Yoghurt is beneficial for gut health (particularly the good quality ones).4. It’s like having a pouch, but without the pouch 😉5. Easy, nutritious yoghurt drink recipe for fussy eaters
- [Trust and fussy eating](https://theconfidenteater.com/blog/other/trust-and-fussy-eating/) - Trust and fussy eatingTrust, on all levels, is critically important when it comes to fussy eating and helping a child to eat more widely.A question I always ask of parents of fussy eaters is does your child trust you when it comes to food?Often, they are unsure of how to answer, so below I will Why trust is critical when supporting fussy eater
- [Hot cross buns](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/hot-cross-buns-recipes-for-picky-eaters-and-fussy-eaters/) - Hot Cross BunsEaster week would not be complete without hot cross buns!As they are sweet and bread-like they are a good option for expanding a fussy eater’s repertoire. If dried fruit is a no you can leave out or substitute for choc chips, for example.I would leave at least a little of the spice in
- [Improve behavioural and emotional challenges for your fussy eater](https://theconfidenteater.com/blog/other/improve-behavioural-and-emotional-challenges-for-your-fussy-eater/) - #post_excerptEasy ways to improve behavioural and emotional challenges for fussy eaters
- [Pizza zucchini strips](https://theconfidenteater.com/blog/other/pizza-zucchini-strips/) - Pizza zucchini stripsZucchini/courgette can be a bit of a tough sell for many children, particularly texturally. My boys can mostly take it or leave it, but this is one of the ways that they find it more pleasurable.By cooking for longer, you can also change the texture so it’s less ‘wet’ and more crispy, which Pizza zucchini strips could be a fussy eater win
- [Zucchini fritters](https://theconfidenteater.com/blog/other/zucchini-fritters/) - Zucchini frittersZucchini/courgettes are in season so it seems a shame not to use them, however, I have made a more ‘fussy eater friendly’ version.More like a pancake than a fritter and check out the colour!Simple to make and a great way to add veggies into the diet.Recipe – Zucchini fritters1 densely packed cup of grated Pancake-esque fritters that aren't green!
- [Protein & fussy eaters](https://theconfidenteater.com/blog/our-food/protein-fussy-eaters/) - Protein & fussy eatersA big concern for many parents of fussy eaters is that their child is not getting enough protein from their diet. However, I love the story I read about pensioners in the UK getting the majority of their protein from bread.Yes, protein is found in the most unexpected of places!Protein provides the Foods that ensure fussy eaters have enough protein
- [Chocolate mug cake (flourless)](https://theconfidenteater.com/blog/other/chocolate-mug-cake-flourless/) - Chocolate mug cake (flourless)Ooh, this is a goody on quite a few levels:1. Super quick2. Children can easily make3. Nutrient dense (yep, really is)4. Flexible (can swap ingredients)5. Allergy friendlyBecause it’s so simple and contains some good nutrient boosting ingredients it’s even good for breakfast (yes really 😊)Plus, it tastes really nice.Recipe – Chocolate mug 2 minute cake full of nutrients (even okay for breakfast)
- [Why may a fussy eater eat a new food, then drop it?](https://theconfidenteater.com/blog/musings/why-may-a-fussy-eater-eat-a-new-food-then-drop-it/) - Why a fussy eater may eat new a food then drop it?There are many frustrations in parenting a child who has difficulty eating like the rest of the family. However, some things push buttons more easily than others. One of these is when a child happily eats a new food – the parent parties – Why fussy eaters drop new foods
- [Buttery chocolate cookie](https://theconfidenteater.com/blog/other/buttery-chocolate-cookie/) - Buttery chocolate cookieThis is sort of a take on an afghan biscuit. It’s simple to make and oh, so delicious. Buttery and crispy. You can make with various cereals so flexible. They also keep really well.Recipe – buttery chocolate cookie100g butter softened (yes, it is a lot – high calorie for those who need it!)1/8 Buttery cookie, great for fussy eaters
- [10 recipes ideas for fussy eaters](https://theconfidenteater.com/blog/adding-foods/10-recipe-ideas-for-fussy-eaters/) - Recipes for fussy eatersAs a picky eating advisor working with over 100 families each year, I am going to start this with a statement: If there was a food that all fussy/picky/selective eaters would eat, and I discovered it, I probably would not be typing this. I would be sunning myself on my own tropical Creative & practical recipe ideas for fussy eaters
- [Fermented blueberries](https://theconfidenteater.com/blog/other/fermented-blueberries/) - Fermented blueberriesFermented foods are great for gut-health however, they are not something you would generally put in the same sentence as fussy eaters!This may be one of the exceptions 😊Even better, it’s super simple to do.Recipe – Fermented blueberriesBlueberriesRaw honey (check the label)MethodWash blueberries, place in a small jar and cover with raw honey.Place a
- [Are sensory sensitivities a factor in fussy eating?](https://theconfidenteater.com/blog/picky-eating-support/are-sensory-sensitivities-causing-picky-eating-or-making-it-worse/) - Are sensory sensitivities a factor in fussy eating?Sensory sensitivities are thought to affect a significant percentage of children. They also go hand in hand with other childhood challenges like autism and ADHD.If a child has sensory integration challenges it can make eating more difficult and often unpleasant because eating is a huge sensory experience:It’s the Evaluate whether sensory sensitivities are affecting your childs eating
- [10 ways to help a fussy eater eat new foods, especially fruit and vegetables](https://theconfidenteater.com/blog/other/10-ways-to-help-a-picky-eater-eat-new-foods-especially-fruit-and-vegetables/) - 10 ways to help a fussy eater eat new foods, especially fruit and vegetablesThere are some tried and tested ways to approach food to support a child to eat competently and well, and to make feeding an easy and pleasurable experience for parents.One of the simplest of these is to create good habits and routines Great advice for parents of fussy eaters about eating more fruit and vegetables
- [Corn on the cob for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/corn-on-the-cob-for-fussy-eaters/) - Corn on the cobFor those of us who live in NZ we have short seasons for many fruit and vegetables. Therefore, when something is on the shelves we need to jump on it.Corn on the cob is in season and is a vegetable that is more commonly accepted by fussy eaters.It’s not green, it’s not Great ways to encourage veg to be eaten
- [Help your fussy eat from the school/kindy lunchbox!](https://theconfidenteater.com/blog/other/help-your-child-eat-from-the-school-kindy-lunchbox/) - Help your fussy eater eat from their school/kindy lunchbox Lunchboxes returning unscathed is an ongoing problem for many parents. All that time and energy invested, only to have it returned often as full as when it left. If you have a fussy eater, this of course is magnified. There are many reasons why lunches are Great tips for getting the school/kindy lunchbox eaten
- [10 ways to get the school lunchbox eaten](https://theconfidenteater.com/blog/picky-eating-support/10-ways-to-get-the-school-lunchbox-eaten/) - 10 simple ways to get the school lunchbox eatenThe lunchbox is worthy of a magazine cover. It’s got all the favourites plus some options guaranteed to be ignored but that make us feel better.Dashing to the school gates in the afternoon we spot our child and breathlessly ask what they’ve eaten. Deer in the headlight Gentle tips for supporting a child to finish their lunch at school
- [Crunchy cornflake cookies](https://theconfidenteater.com/blog/other/crunchy-cornflake-cookies/) - Crunchy cornflake cookieOne of the mums on my FB page wanted a crunchy cookie for her daughter who will not eat most biscuits or cakes. She does however, love blueberries so I tried to combine the two!It is crunchy, it does contain blueberries (but those could be subbed for other fruit or even dried fruit Crunchy cornflake cookies - combining crunch and blueberries, delicious
- [Science experiments with food - 2](https://theconfidenteater.com/blog/other/science-experiments-with-food-2/) - Science experiments with food – 2Involving children in all aspects of food is important. It’s great life skills and learning. Getting the children helping can be even more important when they are hesitant or uncomfortable around food.For children who do struggle to eat, it can be difficult to interact comfortably with food, particularly when the Science experiments with food - great ways to gently engage fussy eaters around food
- [Chocolate zucchini cake](https://theconfidenteater.com/blog/other/chocolate-zucchini-cake/) - Chocolate zucchini cakeI make my own oat milk and often turn the soaked oats into porridge. As it’s so warm I was thinking of other ways to use them, and a cake was the obvious choice.As it’s summer in NZ, zucchini is in season so cheap and plentiful. Bonus is that you wouldn’t know there Chocolate zucchini cake - fudgy and delicious, plus nutrient dense
- [Science experiments with food](https://theconfidenteater.com/blog/other/science-experiments-with-food/) - Science experiments involving foodMany of us had drilled into us “don’t play with your food” and as a parent, I don’t want my children to be ‘messing’ about with food at the table. However, and I think you can make a distinction between play and anti-social behaviour.There are also many positives to playing with food. Science experiments with food to encourage excitement for fussy eaters around food
- [Interview – The Café – Holly Pollock & The Confident Eater](https://theconfidenteater.com/blog/interviews/interview-the-cafe-holly-pollock-the-confident-eater/) - Interview – The Café – Holly Pollock & The Confident EaterIt was great to be back at The Café to promote Winner Winner I Eat Dinner. Carly Flynn was scheduled to interview me, but then was unwell so the lovely Holly stepped in.Although Holly conducted the interview, Carly, as the parent of a fussy eater Interview - The Cafe - Holly Pollock. Discussing how you can help a fussy eater
- [Interview RNZ, Nine to Noon with Kathryn Ryan and The Confident Eater discussing Winner Winner I Eat Dinner, help for picky eaters](https://theconfidenteater.com/blog/interviews/interview-rnz-nine-to-noon-with-kathryn-ryan-and-the-confident-eater-discussing-winner-winner-i-eat-dinner-help-for-picky-eaters/) - Interview RNZ, Nine to Noon with Kathryn Ryan and The Confident Eater discussing Winner Winner I Eat Dinner, help for picky eatersI was delighted to be back on air on RNZ, Nine to Noon with Kathryn Ryan on Thursday 25th March. We were discussing the new book Winner Winner I Eat Dinner, which works through Interview with Kathryn Ryan, Nine to Noon, discussing Winner Winner I Eat Dinner.
- [Banana pops](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/banana-pops/) - Banana popsI love bringing fun into food and especially to take the standard and make it seem a little ‘treaty’.These are super fun, simple, and you can tailor to your child.How to make banana popsI take a popsicle stick, cut it in half with scissors and then sandpaper the end to make it smoother.Actually, the Banana pops - fun ways to serve bananas for fussy eaters
- [Chocolate smoothie](https://theconfidenteater.com/blog/other/chocolate-smoothie/) - Chocolate smoothieThis is a simple, quick, and delicious way to boost nutrients and calories. It also makes a pretty good ice-creamish option.Drinking is often easier than drinking for fussy eaters so branching out may not be quite as challenging too.Recipe – chocolate smoothie1 ripe banana¼ cup of cream (optional but does make it more ice-cream-like Chocolate smoothie - perfect for fussy eaters, could even be an ice cream ...
- [How to do Christmas with a fussy eater, or picky eater](https://theconfidenteater.com/blog/picky-eating-support/how-to-do-christmas-with-a-fussy-eater-or-picky-eater/) - 10 ways to support a fussy eater at ChristmasWe’re all looking forward to Christmas, aren’t we? Or are we?Often Christmas with a fussy eater can be stressful. Especially if you’re celebrating with friends and relatives where even well-meaning family can inadvertently add enormous pressure onto you, and your children.As much as you want to enjoy
- [Porridge cookies](https://theconfidenteater.com/blog/other/porridge-cookies/) - Porridge cookiesI am not a fan of waste, so when my son failed to tell me he was not going to be home for breakfast, and I’d made porridge (from the leftover oats from making oat milk 😉) I was a bit stuck.But the internet is an excellent place for rectifying mistakes. Enter porridge cookies!In Porridge cookies - great way to use up left-over porridge
- [Peach smoothie](https://theconfidenteater.com/blog/other/peach-smoothie/) - Peach smoothieI often make a filling smoothie for my youngest (who is no longer small). He has high calorie needs and a boost of dairy for calcium, quality yoghurt for gut health and fruit for extra vitamins is a good way to fill him up after a long evening at work on top of school Peach smoothie - great texture for fussy eaters plus budget-friendly
- [Fussy eating help - plan C](https://theconfidenteater.com/blog/other/fussy-eating-help-plan-c/) - Fussy eating help – plan C!While working with over 100 families a year we have crafted some simple, practical ways for parents to help their child eat different foods. Following our unique 7-step program is a key element of this, as is making sure that you have the ‘C’ words working in your favour!Fussy eating Fussy eating help - Plan C. A list of important strategies to help picky eating
- [Sausage rolls](https://theconfidenteater.com/blog/other/sausage-rolls/) - Sausage rollsI can’t remember ever making sausage rolls before – gasp! True story 😊I had some pork mince and wanted to do something different with it and BAM there it was!What I love about this is how flexible the recipe is.It could be perfect for children who eat sausages but also perfect for those who Sausage rolls - simple, flexible recipe that can be adapted to suit a child's tastes
- [Picky eating, problem, or phase?](https://theconfidenteater.com/blog/other/picky-eating-problem-or-phase/) - Picky eating, problem, or phase?Over the last 10 years of working exclusively with parents of fussy eaters, I have found most parents know when their child’s eating has become a real problem.If deep down you know that what is happening for your child is more than a normal fussy phase, then trust your gut. Even Picky eating, problem or phase. Simple ways to view a child's fussy eating and establish whether there is a problem
- [Workshop for Hutt Kindergartens](https://theconfidenteater.com/blog/other/workshop-for-hutt-kindergartens/) - Workshop for Hutt Kindergartens On Tueday I was out in the Hutt running a workshop for the Kindergarten Association. It was heaps of fun and we got to dive into topics that were a little off the beaten track. Most of the parents attending had children who were on the extreme end of fussy eating. Workshop for fussy eaters at the Hutt Kindergarten Association. Specially tailored talk for extreme picky eaters.
- [Nutrient boosting for fussy eaters - breakfasts](https://theconfidenteater.com/blog/other/nutrient-boosting-for-fussy-eaters-breakfasts/) - Nutrient boosting for fussy eaters. Great ways to boost nutrients through breakfasts.
- [Protein bars](https://theconfidenteater.com/blog/other/protein-bars/) - Protein barsBefore diving into this, I’d like to reiterate that being protein deficient, even for super selective eaters is very unlikely unless circumstances are really extreme.Although we traditionally think of protein as being in meat, eggs, fish, dairy etc. protein is also found in bread, pasta, and other foods. Protein is not something you need Protein bars - simple, delicious and a great nutrient boost for fussy eaters
- [What does NO mean?](https://theconfidenteater.com/blog/other/what-does-no-mean/) - What does NO mean?Parents often hear NO in regard to food, but I often wonder whether it’s a word that takes on a different meaning around eating than it does in other areas of our child’s life.If a child doesn’t want to join the soccer club or the ballet school, parents often spend time supporting What does NO mean? Fussy eaters often say no, but it may not mean what you think it does
- [Pancake apples](https://theconfidenteater.com/blog/other/pancake-apples/) - Pancake applesI saw a recipe for pancake pops and thought what a great idea.However, in the testing I didn’t think it worked. My teen agreed.We went back to the drawing board and came up with what we preferred.A fantastic mix of crunchy apple and buttery pancake but done slightly differently than you’d expect.If apples are Pancake apples - crispy & buttery, perfect for fussy eaters
- [No touching!](https://theconfidenteater.com/blog/other/no-touching/) - No touching!– Ben had a total meltdown because potato had touched his nuggets. He was now refusing to eat any of the nuggets, even the ones that had not been ‘contaminated’ by the potato.– Lottie would eat the sausage and would eat the bread but wouldn’t eat the sausage in the bread.Does this sound familiar?Wanting No touching, how to support fussy eaters who are uncomfortable if their food touches.
- [Pickled carrots](https://theconfidenteater.com/blog/other/pickled-carrots/) - Pickled carrotsI know these don’t seem like an obvious choice for fussy eaters, but please bear with me!We often feel that picky eaters prefer flavourless foods – hence the plain pasta, crackers, toast etc. However, although mixing foods may be a challenge, many children enjoy foods that are full of flavour.Carrots are frequently eaten by Pickled carrots, crunchy, sweet and a great variation on just plain raw batons
- [Hummus wrap - with sweet, crunchy twist](https://theconfidenteater.com/blog/other/hummus-wrap-with-sweet-crunchy-twist/) - Hummus wrapHummus is one of the 5 a day given that it’s made from chickpeas which count as a vegetable!It can also be a bit ‘claggy’ in a sandwich so in this one I’ve used an extra ingredient to crisp it up.You could do the same in a regular bread sandwich.Recipe – hummus wrapWraps or Hummus wrap with sweet, crunchy twist.
- [Food is frightening for my fussy eater](https://theconfidenteater.com/blog/other/food-is-frightening-for-my-fussy-eater/) - Food is frightening for my fussy eater“My child seems genuinely frightened of food”.“My child recoils, they are scared to touch certain things”.These are common things to hear when I am working with families. It is understandably really difficult for parents when this happens.Thinking that our child is scared of something so basic and critical for Food is frightening for many fussy eaters, learn some gentle ways to help them overcome this
- [Boom! Beetroot](https://theconfidenteater.com/blog/other/boom-beetroot/) - Boom! BeetrootOkay, bear with me as I know beetroot probably wouldn’t be your first pick for a fussy eater.But …– It’s sweet (sweeter than carrot)– It’s crunchy– It’s a funky colour (which may not be a bad thing)– It’s budget-friendlyAnd you can cut it into fun shapes if you wish. Diamonds anyone?There is tinned beetroot, Boom! Beetroot - a novel way to do beetroot, sweet & crunchy!
- [What I learned from chicken nuggets](https://theconfidenteater.com/blog/other/what-i-learned-from-chicken-nuggets/) - What chicken nuggets taught meWorking with over 100 families a year as a Picky Eating Advisor provides a lot of stories from the meal table. Some of them are memorable because they are amusing, some because they are the story of 1,000 other families, and some because they teach us a valuable lesson.When I am
- [Oven baked potato cakes](https://theconfidenteater.com/blog/other/oven-baked-potato-cakes/) - Oven baked potato cakesI had some left-over mashed potato that needed using up so never one to waste things I whipped these up.I think this could work for many fussy eaters, even those who are not into mashed potato.It isn’t as ‘wet’ as regular mash and the flavour is more neutral.Super simple to make and Oven baked potato cakes - a good recipe for fussy eaters
- [Fussy eating, when doing the 'right' thing isn't enough!](https://theconfidenteater.com/blog/blogs/fussy-eating-when-doing-the-right-thing-isnt-enough/) - Fussy Eating, when doing the ‘right’ thing isn’t enough!Working with over 100 families a year, as a Picky Eating advisor, gives me enormous insight into what is happening day in day out, in relation to fussy eating in countless homes around the world.I spend hours speaking to parents through my no-cost initial consultations and personalised Fussy eating, when doing the right thing isn't enough. How to figure out if you are on the right track.
- [Wontons](https://theconfidenteater.com/blog/other/wontons/) - WontonsI’m always on the look out for simple, budget-friendly recipes that may rock for fussy eaters.Note I say ‘may’. There is no one food that will be a hit for every child. However, there are certain foods that are more likely to be a win.Working with 100+ families personally a year gives me fabulous insight Wontons, simple, budget-friendly, crowd pleaser.
- [Who is in charge?](https://theconfidenteater.com/blog/other/who-is-in-charge/) - Who is in charge?There are many times when I am debating an issue with my boys and start to wonder who is in charge!!We have raised these fabulous children full of independent thoughts, intelligence, spirit, and the ability to analyse and argue a point. Then they take those skills and turn them on us 😊When Who is in charge? Find out how to wrestle back control over meals from a fussy eater
- [Ham, cheese & apple quesadilla](https://theconfidenteater.com/blog/other/ham-cheese-apple-quesadilla/) - Ham, cheese & apple quesadillaMy son was off school sick and he’s my chief tester so it was a good time to do some experimenting with recipes that work for fussy eaters.This ROCKS! He asked could he have it for lunch everyday and I have to admit I was scoffing down my half too.He even Ham, cheese & apple quesadilla - simple, flexible & tasty recipe for fussy eaters
- [How marketing matters to fussy eaters](https://theconfidenteater.com/blog/blogs/how-marketing-matters-to-fussy-eaters/) - How marketing matters to fussy eatersMarketing is a huge part of our world. Even if we don’t feel we get sucked in by it, we are still surrounded by 1,000 messages telling us what to buy, how to feel and what’s important.The commercial world has also become a bigger part of our lives through social How marketing matters to fussy eaters. Supporting children to eat more widely and well
- [Cornflake bars](https://theconfidenteater.com/blog/other/cornflake-bars/) - Cornflake barsI love to make recipes that are as nutrient dense as possible and without unnecessary additives.I also love recipes that are simple, use basic ingredients and that children can make themselves.Boom, this one ticks those boxes!I have made it two different ways, but both use only 3 ingredients, there is no cooking, and a Cornflake bars - simple, quick to make and no cooking. Perfect for children to help make.
- [The importance of colour - even for 'beige' eaters](https://theconfidenteater.com/blog/musings/the-importance-of-colour-even-for-beige-eaters/) - The importance of colour even for ‘beige’ eatersDoes your child love foods like toast, crackers, and pasta, preferably with no sauce?Are they eating a standard fussy eater ‘beige diet’?Do you feel like plain is going to work for them and colours are probably going to be a no?What’s interesting, is that colour is the most The importance of colour even for 'beige' eaters. How colour affects the way children approach and eat food.
- [Breakfast bar - 3 ingredients](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/breakfast-bar-3-ingredients/) - Breakfast barBreakfast is often an easy meal for fussy eaters. It comes after a night of ‘fasting’ and the menu tends to be carb heavy and predictable.For some children though, breakfast is not as easy or maybe they are stuck eating one thing day after day.A breakfast bar can be a great option as it Breakfast bar. Super simple, healthy way to fuel children in the morning!
- [How to help a child eat dinner](https://theconfidenteater.com/blog/family-support-for-picky-eating/how-to-help-a-child-eat-dinner/) - How to help a child eat dinnerAs the parent of a fussy eater the dream is almost always that a child comes to the table happily, looks at their plate, says, “this looks delicious” and then tucks into whatever has been served with delight.The daily reality is often far, far away from this. Many parents How to help a child eat dinner - parents can better support a child to eat dinner by putting into place some simple strategies.
- [Mexican lasagne - no pasta!](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beef-for-fussy-eaters/mexican-lasagne-no-pasta/) - Mexican lasagne – with wraps!I think this could be a hit for many fussy eaters.I make this periodially for my family and the ‘boys’ all scoff it.The best thing about it is that it is so flexible:Don’t like cheese, no problem.Don’t eat meat, no problem.No veg, no problemThis is not even made with pasta so Mexican lasagne recipe made with no pasta! Perfect for fussy eaters as it's so flexible so can be made to suit all tastes.
- [The Baby Steps Nutrition Podcast](https://theconfidenteater.com/blog/interviews/the-baby-steps-nutrition-podcast-2/) - The Baby Steps Nutrition PodcastI was delighted to be invited to participate in the fabulous Baby Steps Nutrition Podcast out of San Francisco, USA last week. It gave me the opportunity to discuss in depth some of the ways we can identify eating issues and also better ways to work with children who struggle to The Baby Steps Nutrition Podcast. An in depth interview about picky eating, red flags and when to call in expert help. Judith Yeabsley speaks to Argavan Nilforoush, Pediatric Dietician, San Francisco,
- [The Baby Steps Nutrition Podcast](https://theconfidenteater.com/blog/blogs/the-baby-steps-nutrition-podcast/) - The Baby Steps Nutrition PodcastI was delighted to be invited to participate in the fabulous Baby Steps Nutrition Podcast out of San Fransisco, USA.Argavan Nilforoush is a pediatric dietician who like me is passionate about supporting parents. The Baby Steps Nutrition Podcast invites a variety of experts onto the show to talk about issues families The Baby Steps Nutrition Podcast - interview with Pediatric Dietician from San Fransisco, USA and Judith, The Confident Eater. An in-depth look at picky eating issues.
- [Make beans rock](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beans/make-beans-rock/) - Make beans rockPlease do not tune out if you have a child who you think will never eat beans no matter what 😊I did some experimenting with kidney beans to make them more appealing for children in general, not just fussy eaters.I think I’ve hit upon something that works from both a texture and a Make beans rock. A great way to prepare beans for fussy eaters. Beans are nutrient dense and one of the 5 A Day.
- [How to make a difference for your fussy eater](https://theconfidenteater.com/blog/other/how-to-make-a-difference-for-your-fussy-eater/) - How to make a difference for your fussy eaterYou have the world’s most ‘stubborn’ and challenged child when it comes to food. They refuse anything new and only seem happy when they get an endless list of favourite foods.Sound familiar?If so, you are in great company. Even if you feel that your child is different The important ways parents can make a difference for their fussy eater. In almost all cases, parents are the best placed to support their child to eat widely and well.
- [Cornflake nuggets](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/cornflake-nuggets/) - Cornflake nuggetsPerfect for many fussy eaters.My family gulped these down without blinking. Which is a good sign!The recipe is simple, flexible, and quick to prepare.Recipe – Cornflake nuggets500gm chicken breast (could use tenders)1 tsp salt (optional)1 tsp garlic powder (optional)1 tsp onion powder (optional)1 tsp paprika (optional)1 egg 1 cup well-crushed Cornflakes (great way to Cornflake Nuggets - simple, flexible and quick recipe that will be a win for many fussy eaters
- [Rice bubble bar](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/rice-bubble-bar/) - Rice bubble barMany fussy eaters enjoy rice bubbles and changing up the way they are served is always a positive.Eating different versions of accepted foods helps to widen a child’s diet.Home-made snacks are almost always better than bought ones as they tend to be less processed, and we can control the ingredients.I made these with Rice bubble bars - great for snacks or lunchboxes with nutrient boost
- [Food smells - a common challenge for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/food-smells-a-common-challenge-for-fussy-eaters/) - Food smells – a common challenge for fussy eatersYou’re busy frying some onions when your child enters the kitchen, looks at you in horror and begins gagging. They rush from the room in disgust refusing point blank to have dinner or even sit at the table if the onions are there.One mum told me she
- [Crispy cheese biscuits](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/crispy-cheese-biscuits/) - Crispy cheese biscuitsI saw a recipe for these and adapted it to suit fussy eaters.This would be perfect for the lunchbox but also for breakfast. Cookies for breakfast, that’s a win 😊Positives:– It’s really dry and crunchy – usually great textures for picky eaters– It’s got a lot of flavour but they are ones that Crispy cheese biscuits - perfect savoury snack or even breakfast. Simple, delicious, dry and crunchy.
- [Pita chips](https://theconfidenteater.com/blog/recipes/pita-chips/) - Pita chipsThese are a great option for fussy eaters and delicious no matter who they are for!They are also super quick and simple to make.If you have a carb fiend then making changes within their normally accepted choices is good.I’m also always looking for ways to prevent food waste and these tick that box.Made with Pita Chips. Delicious, super simple to make and crunchy. Great option for fussy eaters. Uses up those Weetbix crumbs too!
- [The importance of habits](https://theconfidenteater.com/blog/other/the-importance-of-habits/)
- [Dumplings](https://theconfidenteater.com/blog/recipes/dumplings/) - DumplingsI’ve been meaning to make these for ages and finally found the wrappers in the supermarket.Super simple to make and I think a great option for many fussy eaters.The dumplings can be steamed and then fried or just steamed or just fried.This means we can control the texture and support our child’s taste preferences.I steamed Dumplings for fussy eaters. Super flexible as both the texture and the fillings can be made to a child's taste.
- [Muesli bar - with vegetable](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/muesli-bar-with-vegetable/) - Muesli bar – with vegetables!!I’ve spent all week attempting to make a delicious carrot cookie and after 3 attempts gave up ☹But then I wondered whether I could add veg to one of my favourite recipes, and it turns out the answer is yes!This was delicious. The carrot also disappeared seamlessly into the mixture, so Muesli bar recipe with vegetable added. A great snack or lunchbox addition with vegetables that disappear into the mixture.
- [Dessert pizza - to suit all tastes](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/dessert-pizza-to-suit-all-tastes/) - Dessert pizza – to suit all tastesIt’s school holidays most places at the moment so a great time to get those fussy eaters helping out in the kitchen!This dessert pizza is an awesome recipe. Why?– Because it’s delicious!– Because it’s flexible. There are so many ways we can modify to make it a fit for Dessert pizza to suit all tastes. A fun and delicious way to include fussy eaters.
- [Children cooking](https://theconfidenteater.com/blog/help-for-picky-eating/children-cooking/) - Children cookingHelen was jumping for joy. Her 8-year-old daughter, a long-term fussy eater, had a limited range of foods she ate and had just bitten into a burger. This was huge!Lily had never eaten any sort of mince before so Helen couldn’t believe her eyes.Lily had started helping in the kitchen and during the cooking Children cooking. The importance of teaching children to cook, particularly fussy eaters and the upsides from doing it. Confident and comfort around food make eating more manageable.
- [Home-made Crackers - for fussy eaters](https://theconfidenteater.com/blog/cooking-with-children/recipes-for-picky-eaters-home-made-crackers/) - Download video recipe here Home-made crackersI spend a fair bit of time developing recipes that tick boxes for fussy eaters.They are often a little unusual as my key parameters to take into account are things like texture, look and mouth-feel. Taste though, is also always important.This home-made cracker recipe is one I have made with Home-made crackers. Perfect for fussy or picky eaters. Even has a cook-along download so children can make it for themselves!
- [Cottage cheese buns](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cottage-cheese-buns/) - Cottage cheese bunsI had some leftover cottage cheese so wanted to use it up.I found this recipe and was a bit skeptical if I’m honest.OMG FLUFFY, they are so puffy and soft and amazing.If you have a bread/carb loving fussy eater they are definitely worth a go. Any slight change to foods they normally eat
- [No pasta lasagne for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/no-pasta-lasagne-for-fussy-eaters/) - No pasta lasagneCrazy huh? But it works, it really does.Perfect for fussy eaters who aren’t fans of pasta.A great way to boost protein.A nice change from regular pasta.Perfect for keto mum’s and dad’s.And it takes way less time to cook!The photo doesn’t look super appetising as I was struggling to cut a pretty piece but
- [Protein-packed pancakes](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/protein-packed-pancakes/) - Protein-packed pancakesI love the idea of stuffing more nutrients into food.Particularly foods that many fussy eaters are comfortable with.These pancakes are delicious. Super creamy tasting (with no cream in sight) and with a great texture. My son and I both tasted, looked at each other and grabbed the plate!Using different ingredients is a great way
- [Protein-packed breakfast cake](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfasts/protein-packed-breakfast-cake/) - Protein-packed breakfast cakeI love nutrient-dense options for breakfast.I love new options for fussy eaters.I love ways to use ingredients that are not on the usual menu.I love changing up meals so it’s not the same old same old.I love options that are simple to make with easily available ingredients.This recipe ticks all those boxes.I made
- [Zucchini Fritters for fussy eaters](https://theconfidenteater.com/blog/other/zucchini-fritters-for-fussy-eaters/) - Zucchini frittersZucchini/courgette is, like many things in New Zealand, quite seasonal. So I’m jumping all over them while they are reasonably priced.My boys have never been fond of zucchini so I’ve tried EVERYTHING over the years to see what works better.Texturally zucchini can be a bit of a challenge, especially once cooked so that is
- [Welsh cakes - for fussy eaters](https://theconfidenteater.com/blog/other/welsh-cakes/) - Welsh cakesI’m always on the lookout for quick, simple, fussy eater friendly recipes.I had never made these before but was pretty sure they’d tick boxes before I started.I was not wrong! However, the biggest bonus of these was not that they tasted great – which they did – but that they really didn’t need any
- [Oat bites - recipe for fussy eaters](https://theconfidenteater.com/blog/other/oat-bites-recipe-for-fussy-eaters/) - Date bitesI haven’t cut this one yet, so it doesn’t look much like a bite, but it can!As it’s school holidays my youngest son wanted things to munch on so I was thinking of snacks to bake that were simple, reasonably nutrient-dense and would tick boxes for fussy eaters.I think this one ticks all those
- [Broccoli turtles - perfect for fussy eaters](https://theconfidenteater.com/blog/other/broccoli-turtles-perfect-for-fussy-eaters/) - Broccoli turtleA friend of mine showed me this and I was stupidly excited!Broccoli stalks can be less confronting than the florets for many children as they are crunchy, bland in flavour and don’t have a challenging texture.And then, we can make them into something a little more interesting. Who doesn’t love turtles!I have always cooked
- [Carrot cake pancake for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrot-cake-pancake-for-fussy-eaters/) - Carrot cake pancakeI saw this recipe and just had to give it a whirl!For children who like carrots this could be a lovely way to introduce them to a new way to eat them.If you have a raw carrot only eater then this may be an awesome way to move to semi-cooked.If carrots are not
- [Berry breakfast for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/berry-breakfast-for-fussy-eaters/) - Berry breakfastThis is my take on overnight oats with a twist. It’s sort of a cross between overnight oats and a smoothie.I have added a little nutrient boost or two in there as well.The recipe is flexible so you can omit, add or swap ingredients so it ticks boxes for your child.Recipe1 cup milk ½
- [Home-made donuts](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/home-made-donuts/) - Home-made donutsWhen my younger son came in and saw me frying these he totally freaked out. He’d never seen me deep fry anything before, and I am pretty sure he’s right, I don’t think I have!There is a story behind this though. My older teen had just used an eye watering amount of expensive oil
- [Zucchini muffins - for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/zucchini-muffins-for-fussy-eaters/) - Zucchini muffins Do not be scared! Just to explain up front I am not a fan of ‘hiding’. I do however, believe that making things easier for children (or anyone) is a great strategy. I will apologise in advance that zucchini are coming to the end of the season here in NZ, but it was
- [Help fussy eaters come to the dinner table](https://theconfidenteater.com/blog/picky-eating-support/help-fussy-eaters-come-to-the-dinner-table/) - Help fussy eaters come to the dinner tableFood is, by definition, difficult for fussy eaters. However, nothing is harder for either the child or the parent than dinner.Children can often cruise happily through breakfast, snacks, and lunch. Then, faced with dinner, it all comes to a screaming (sometimes literally) halt.– Maybe you have a child
- [Cheesy pasta - fun recipe](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheesy-pasta-fun-recipe/) - Cheesy pastaThis is a take on mac & cheese that I think would tick boxes for many fussy eaters.I have used spirals but you could use macaroni or another favourite pasta shape.The sauce is super simple and contains an unusual ingredient (no, not cauliflower).I put some breadcrumbs on top but those are optional.The way it
- [Stuffed potato pancakes for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/stuffed-potato-pancakes/) - Stuffed potato pancakesI had some left-over mashed potato and wondered what I could do with it that would be tasty and potentially enable fussy eaters to manage it in a new form, as many picky eaters find mash challenging.These still have quite a soft texture. I would describe them as a cross between a pancake
- [Brownies - the best recipe I have found!](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/brownies/) - Brownies – the best recipe I have found!!I must have tried about 20 recipes before I hit upon this one. All the others were dry, needed kilos of sugar or just didn’t rock.These ones, however, are great.Added bonus is they contain black beans. Beans are one of our 5-A-Day and a great source of protein,
- [Oreo cookies (home-made)](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oreo-cookies-home-made/) - This was made for a mum who needed to transition one of her children away from gluten and dairy. Unfortunately, he also has a very limited diet. One of his staples at school was Oreo cookies so we looked to make ones that didn’t contain dairy or gluten. I decided to have a play and
- [The supplement drink trap for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/the-supplement-drink-trap-for-fussy-eaters/) - The supplement drink trap for fussy eatersOne thing that comes up regularly when I speak to parents is advice to supplement their fussy eater’s diet with formula or Pediasure. This advice is generally to increase calories or nutritional intake, or both.If a child is young and not eating well parents may be told to add
- [Egg-free pancakes - fun recipes for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg-free-pancakes/) - No egg pancakesChildren not able to eat eggs is reasonably common for young ones. I was testing some pancakes for a parent I was working with who told me all egg-free pancakes taste dodgy and they wanted some for their daughter.That was the sort of challenge I enjoy stepping up to.I thought this recipe would
- [Simple scones - for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/simple-scones-for-fussy-eaters/) - Simple sconesWe went to the UK and my mother is the queen of scones. They are amazing, but also a healthier version of the more usual variety, using wholemeal flour and very little sugar.I was determined to replicate them. Which sadly, I couldn’t! However, these ones – adapted a little so they work for fussy
- [20 ways to make food fun for a picky eater](https://theconfidenteater.com/blog/picky-eating-support/20-ways-to-make-food-fun-for-a-picky-eater/) - 20 ways to make food fun for a picky eaterHaving a picky eater can suck the joy out of mealtimes for everyone. This works against us in many ways:– We are not enjoying our food and so our fussy eater is not seeing us eating with joy, an important role modelling experience.– Our child is
- [Cheesy soda bread](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheesy-soda-bread/) - Cheesy soda breadOver the holidays I’ve had a bit more time so have been doing some baking. Not admittedly my forte, which means I look for quick and simple recipes. Fortunately, many of these also work for fussy eaters.Soda bread is something my mum used to make when we were young as it needs no
- [Breakfast banana cake](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfast-banana-cake/) - Breakfast banana cakeThis is a fabulous recipe. Super simple to make and results in a moist, delicious cake.It is also something that could be a hit for those fussy eaters who are okay with bananas.More exciting, the ingredients are appropriate for any time of the day (which is why I named it a breakfast banana
- [Inclusive celebrations for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/acing-special-occasions-with-a-picky-eater/) - Inclusive celebrations for fussy eatersOften parties and special occasions are a real challenge with a child that does not eat widely. The biggest of these is coming up soon! It is one of the places where a spotlight can be shined on a limited diet and where both parent and child feel uncomfortable.As special occasions
- [Protein powder cookies for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/protein-powder-cookies-for-fussy-eaters/) - Protein powder cookiesLast week I posted a recipe for home-made protein powder (which you can check out here: https://theconfidenteater.com/blog/funfoodideasforfussyeaters/home-made-protein-powder-fun-recipes-for-fussy-eaters/One of the mums also requested a protein powder version without oats, which I tested, and I think I prefer. I have put the alternative up on the same post.I was looking for recipes to make with
- [Home-made protein powder - fun recipes for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/home-made-protein-powder-fun-recipes-for-fussy-eaters/) - Home-made protein powder I’m going to preface this by saying that it is VERY unlikely that any child who is not starved will be low on protein. Even those managing on an extremely limited diet get enough protein. Don’t think meat, protein is also found in milk, cheese, yoghurt, bread and pasta, for example. However,
- [Blueberry breakfast biscuit for fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/blueberry-breakfast-biscuit-for-fussy-eaters/) - Blueberry breakfast cookiesI’m on a bit of a breakfast roll at the moment, although these could work as a snack or dessert option too.They could be a good option for breakfast on the go, or when a child isn’t enthused about eating first thing.Introducing different foods for fussy eaters is always good. Showing change helps
- [Chocolate rolls - fun recipes](https://theconfidenteater.com/blog/other/chocolate-rolls-fun-recipes/) - Chocolate rollsThese were going to be cinnamon rolls, but I decided to test out chocolate as well as it’s more fussy eater friendly.Oh yeah, that was a great decision!So these rolls are flexible as you can make with either chocolate or cinnamon or do half half.They are not crunchy, they are more ‘doughy’ so a
- [Breakfast brownies](https://theconfidenteater.com/blog/other/breakfast-brownies/) - Breakfast browniesYes, breakfast and brownies in the same title!I’ve been trying to make an awesome, low sugar brownie for ages, and would you believe, this protein-packed one is the go?!Perfect for encouraging fussy eaters to have a different breakfast with the percentage of sugar way lower than most popular chocolaty cereals. It could equally well
- [Breakfast carrot cakes - for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfast-carrot-cakes-fun-recipes-for-fussy-eaters-picky-eaters/) - Breakfast carrot cakesI’ve been looking for new ideas for breakfasts for fussy eaters.Many have a favourite cereal or toast every morning so making changes is important. If not boredom can set in, and foods are rejected.Making changes to routines is also supportive of adding new foods.These carrot cakes are pretty yum! Although they do have
- [Pop tarts - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pop-tarts-fun-recipes-for-fussy-eaters-picky-eaters/) - Pop tartsI think pop tarts are more popular in the US than elsewhere, but they are something that would tick boxes for many fussy eaters.These home-made ones are low sugar and have a good protein boost. They are also flexible as you can change the filling to suit tastes.Overall, they’re fairly simple, and not too
- [Semi-frozen yoghurt - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/semi-frozen-yoghurt-fun-recipes-for-fussy-eaters-picky-eaters/) - Semi-frozen yoghurtSuper-simple, super-flexible, and perfect for fussy eaters who like yoghurt, and possibly even for those who don’t!I love this as it takes 2 minutes to prepare and can be done in multiple ways to tick boxes for a child. It’s also a good, nutrient dense food.RecipeBaseI used muesli, but you could also use crumbled
- [Cheese scone-ish - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese-scone-ish-fun-recipes-for-fussy-eaters-picky-eaters/) - Simple cheese scone-ishThis is not quite a scone, but is very similar.I love the recipe as it’s super simple – as in, takes under 5 mins to make. It’s perfect if you’re in a rush and something that even young children can manage on their own.Baking with children is a fun way to build confidence
- [Soft pretzels - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/soft-pretzels-fun-recipes-for-fussy-eaters-picky-eaters/) - Soft pretzelsThese are quick, super simple, but delicious. A perfect recipe for children of all ages to make. The photo may make it look a little dodgy, but I promise it’s not 😉I’m always on the look out for new food options for fussy eaters and these tick boxes!Any time we can introduce a new
- [Apple donuts - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apple-donuts-fun-recipes-for-fussy-eaters-picky-eaters/) - Apple donutsSimple, delicious, flexible, and perfect for fussy eaters!If you have an apple eater, then encouraging mixing foods is always a positive.Combining foods is a skill we learn so the more we practice it, the easier it gets.You can also use pears, which may be a good option for stretching an ‘apple eater’ too!Apples can
- [Frozen yoghurt - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/frozen-yoghurt-fun-recipes-for-fussy-eaters-picky-eaters/) - Frozen yoghurtBut not just yoghurt frozen 😉This was really yum, simple to make and I think a winner for fruit-eating fussy eaters.It is flexible as you could use many children’s favourite fruits.Think cross between ice cream and sorbet.Recipe1 cup frozen fruit (I used mixed berries. Frozen banana, mango or pureed apple would also work)½ cup
- [Chocolate peanut butter - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chocolate-peanut-butter-fun-recipes-for-fussy-eaters-picky-eaters/) - Chocolate peanut butterThis was not even on my radar until I saw Fix & Fogg had made some. I foolishly bought a jar and that was it, hooked!I wanted to see if I could make my own version, and had to go through a fair bit of trial and error to get there, but I
- [Dried mango - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/dried-mango-fun-recipes-for-fussy-eaters-picky-eaters/) - Dried mangoDried fruit can be a win for fussy eaters.Often raisins are accepted, but often not!I love testing out mango for children whether they usually eat dried fruit or not.I feel like it’s as much a ‘sweet/lolly’ as a ‘fruit’. In fact, pitching it as something special may be a great way to generate interest.It’s
- [Toasted bread cups - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/toasted-bread-cups-for-fussy-eaters-picky-eaters/) - Toasted bread cupsThese are awesome for many fussy eaters.Yes, they are toasted bread, but they are quite different to regular toast.My teen declared them delicious although he couldn’t quite decide what they were made from!If you have a child who happily eats bread and toast, it’s always good to serve new foods. It prevents boredom,
- [Freshly squeezed juice for fussy eaters & picky eaters](https://theconfidenteater.com/blog/blogs/freshly-squeezed-juice-for-fussy-eaters-picky-eaters/) - Freshly squeezed juiceI love this as an activity for fussy eaters:– If a child already enjoys oranges it’s fun.– If they drink juice but won’t eat an orange it’s a great interim step to encourage a child to be more comfortable around the fruit.– If a child doesn’t drink juice it’s a good activity to
- [Crepes for dinner - for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/crepes-for-dinner-for-fussy-eaters-picky-eaters/) - Crepes for dinnerMy boys are always delighted when it’s crepes for dinner!It’s a great way to introduce a new meal for a fussy eater if pancakes are on the menu.Crepes/pancakes can be savoury or sweet and so using them as part of the main meal can make dinner something to really look forward to.Last night
- [Interview on The Project NZ](https://theconfidenteater.com/blog/interviews/interview-on-the-project-nz/) - Interview on The ProjectLast week the producer from The Project (prime time news, information, and entertainment show in NZ) asked whether I’d be available for an interview Monday, 22nd August.The segment was about adult picky eaters rather than children, but they wanted me on for a few soundbites about children.However, when they discovered I also
- [Radish for fussy eaters - no I haven't gone crazy!](https://theconfidenteater.com/blog/other/radish-for-fussy-eaters-no-i-havent-gone-crazy/) - Radish for fussy eaters (no I haven’t gone crazy!)I discovered something totally by accident and I thought of fussy eaters!I wanted to have a radish in my salad, but the skin was dirty, and I couldn’t get it clean enough. I peeled the skin off and then realised the inside was crunchy but without the
- [French toast with chocolate sauce - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bread-for-fussy-eaters/french-toast-with-chocolate-sauce-fun-recipes-for-fussy-eaters-picky-eaters/) - French toast with chocolate sauceThis is AMAZING!!I have included a recipe for chocolate sauce which is just delicious inside the French toast.Perfect for breakfast, a brunch or even a dessert.If eggs are not currently accepted you can reduce the quantity and it may be something that is within the comfort zone.For children stuck on plain
- [Potato 'crisps' - fun food for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potato-crisps-fun-food-for-fussy-eaters-and-picky-eaters/) - Potato ‘crisps’Last night I started preparing dinner way later than expected after getting caught up speaking to a client.I wanted to use potatoes but knew I didn’t have the time for anything that would take a long time to prep or cook.Instead, I decided to make crisps or chippies. They took so little time to
- [The Confident Eater Bingo for Fussy eaters and picky eaters](https://theconfidenteater.com/blog/adding-foods/the-confident-eater-bingo-for-fussy-eaters-and-picky-eaters/) - The Confident Eater bingo for fussy eatersI’d love to say the bingo was my idea, but it absolutely wasn’t!! It is, however, a fun concept and when I saw it for a marketing initiative (thanks Kat, from The Helpful Academy) I thought, what a great idea for introducing some fun into food.My ethos around resolving
- [Chocolate muesli bar - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/recipes/chocolate-muesli-bar-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate muesli barMy teens will tell you I’m a nightmare as I always change recipes – even ones I create myself! I think this leads to new discoveries (and admittedly, some disasters).In this case I did discover something cool that I can share.I don’t usually use chocolate in baking so only had some 70% regular
- [Shame & struggle for parents of picky eaters - Stuff NZ newspaper article](https://theconfidenteater.com/blog/interviews/shame-struggle-for-parents-of-picky-eaters-stuff-nz-newspaper-article/) - Struggle and shame faced by parents of picky eatersCatherine Hubbard 16:00, Jul 08 2022A few weeks ago I received a random call from Catherine, a Stuff reporter putting together an article discussing the challenges and shame faced by parents of fussy eaters and wanting to check a few things.We ended up talking for quite a
- [French toast with a difference! - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/recipes/french-toast-with-a-difference-fun-recipes-for-fussy-eaters-and-picky-eaters/) - French toast with a differenceMost fussy eaters enjoy bread. Recipes that build on that enjoyment can be a great way to expand the diet.French toast may be worth a whirl even for those who don’t particularly like eggs (you can reduce the quantity of the egg so it’s not as noticeable).This though is a picky
- [Peanut butter & jam muffins - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-jam-muffins-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Peanut butter & jam muffinsI have to admit, I’m a sucker for peanut butter and jam, as are many fussy eaters. Or peanut butter and honey (either work in this recipe).If jam or honey are not accepted then you could swap for extra sweetener or even chocolate.I love serving familiar foods in different ways as
- [Chocolate porridge - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/recipes/chocolate-porridge-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate porridgeIt’s world chocolate day so it would be rude not to post a choc recipe!Although this features porridge, it could be cocoa powder added to any cereal to create a chocolate version. It works better if the powder can be well incorporated though.For some fussy eaters a chocolate version of food is more enticing,
- [Berry crumble bar - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/recipes/berry-crumble-bar-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Berry crumble barOMG this is good. I loved it but also my harshest food critics were shovelling it into their mouths!Super simple and a great way to add fruit into the diet. Perfect for snacks, lunchboxes or even breakfast.I think this will work for many fussy eaters. There are places where substitutions can be made
- [Toasted corn - fun food ideas for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/toasted-corn-fun-food-ideas-for-fussy-eaters-and-picky-eaters/) - Toasted cornCorn on the cob is a vegetable that is accepted by quite a few fussy eaters. Unfortunately, in NZ fruit and veg are only seasonally available so these disappear for 10 months of the year.Tinned or frozen corn has more of a ‘wet’ texture and that can make it less appealing for some picky
- [Mango sorbet - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/mango-sorbet-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Mango sorbetMaking fruit more appealing is great whether you have a fussy eater who loves fruit or one who is more reluctant.The more fun food is and the more we look forward to it, the easier eating variety is.My youngest came up with this recipe and it’s a slam dunk winner. It’s also super quick
- [Tips to stop hand-feeding a fussy eater](https://theconfidenteater.com/blog/picky-eating-support/tips-to-stop-hand-feeding-a-fussy-eater/) - Tips to stop hand-feeding a fussy eaterHand-feeding a fussy eater eat beyond the baby years is common. In fact, feeding a child who is 3 or older is something parents frequently admit to and is something that may go on for years. Even spoon feeding much older children is not unusual.If you are still feeding
- [12 tips for stopping children throwing food](https://theconfidenteater.com/blog/family-support-for-picky-eating/12-tips-for-stopping-children-throwing-food/) - 12 tips for stopping fussy eaters throwing foodWhen babies and toddlers throw food, it can be frustrating and messy, but it is also developmentally normal. Which doesn’t mean that we can’t help prevent it, but it’s not the sign of a naughty child, but one who is throwing for a whole host of reasons.If we
- [Protein boost porridge (with secret ingredient) - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/other/protein-boost-porridge-with-secret-ingredient-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Protein boost porridgeWhen we have a fussy eater it’s important to maximise any opportunity to boost nutrients.If you have a child that eats porridge, this ingredient is an awesome way to increase the protein and vitamins. It also makes it far more creamy (and no it’s not cream 😉).I have tested a version with a
- [Does your child have PFD? Does your GP recognise PFD?](https://theconfidenteater.com/blog/musings/does-your-child-have-pfd-does-your-gp-recognise-pfd/) - Does your child have PFD? Does your GP recognise PFD?Pedatric Feeding Disorder was added to the ICD-10 on 1st October 2021. If you would like a simple explanation of what it is, why it is important that you know and whether it’s applicable to your child, you can link here: https://theconfidenteater.com/pediatric-feeding-disorder-pfd-a-new-picky-eating-diagnosis/Last week on the blog
- [Lentil eating 101 - genius hack](https://theconfidenteater.com/blog/picky-eating-support/lentil-eating-101-genius-hack/) - Lentils eating 101 – a genius hackLentils are one of our ‘5 a Day’ and a great source of protein and other nutrients. They are also budget-friendly.Generally lentils are not a big win for fussy eaters (and many others too!). There are certain members of my family (husband, looking at you), who dislike them mixed
- [What if your GP recognised the picky eating problem?](https://theconfidenteater.com/blog/other/what-if-your-gp-recognised-the-picky-eating-problem/) - What if your GP recognized the picky eating problem?Today’s blog is going to be a little departure from usual. Please do not tune out and think this is not going to be relevant for me. On the contrary, I feel this is relevant for pretty much every parent of a picky eater. And, if it
- [Chocolate brownie - fun recipes for fussy eaters and picky eaters (egg, dairy and GF)](https://theconfidenteater.com/blog/our-food/chocolate-brownie-fun-recipes-for-fussy-eaters-and-picky-eaters-egg-dairy-and-gf/) - Choc brownies (egg, dairy, and GF and with nutrient boost too)I’ve been on the hunt for a brownie that ticks boxes for fussy eaters but also provides a bit of a nutrient boost and I’ve found it!!This is a great recipe as it’s quick and simple to make and avoids many of the common allergens.It
- [Chocolate milk - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/drinks-for-fussy-eaters/chocolate-milk-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate milkChocolate milk can be a good way to either change up regular milk (change is always good for fussy eaters) or to entice non-milk drinkers to accept something new.I always prefer home-made, if possible, as there are less ingredients and we can control what goes in.I have made a dairy version, but a plant-based
- [Chicken meatballs - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/chicken-meatballs-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chicken meatballsBy accident I pulled chicken mince out of the freezer thinking it was something else! I then had to think on my feet as dinner was fast approaching 😊With limited time I decided to go rogue and create something new.The end result was unexpectedly great, and I think a win for fussy eaters too.
- [Muesli slice - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/muesli-slice-fun-recipes-for-fussy-eaters-picky-eaters/) - Muesli slicesI saw this recipe and thought it would be great for fussy eaters.It’s quick and simple and the children could definitely help or make themselves.It’s easy to adapt to taste (without seeds etc. it would work well).It’s cost effective.It’s easy to boost nutrients.It’s delicious.It can be low sugar and of course no additives or
- [Cheesy puffs - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potatoes/cheesy-puffs-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Cheesy puffsA lot of fussy eaters are not mash potato eaters.I was looking for a recipe that would use up left over mash and possibly tick boxes for picky eaters.These were simple, delicious and weirdly did not really taste of mash!I think they could be worth a whirl if you have a child that loves
- [Choc dipped bananas - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bananas/choc-dipped-bananas-fun-recipes-for-fussy-eaters-picky-eaters/) - Choc dipped bananasI created a yum choc sauce for fussy eaters that you can access here: https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/chocolate-sauce-recipes-for-fussy-eaters-and-picky-eaters/The sauce is perfect for bananas whether whole, in circles or in chunks.You could also swap for other fruits or nuts and seeds.It’s a delicious combination and great for garnering interest in fresh foods for most picky eaters.The banana
- [Mini fried eggs (from frozen egg!) - fun recipes for fussy eaters & picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/mini-fried-eggs-from-frozen-egg-fun-recipes-for-fussy-eaters-picky-eaters/) - Mini fried frozen eggsDid you know you could freeze eggs? No, me neither!A friend sent me over a video of a chef creating mini fried eggs for his preschooler and I thought what an awesome idea.It ticks a few of my ‘recipes for fussy eaters’ boxes:1. It’s unique and quirky and interesting – anything that
- [Food art for fussy eaters](https://theconfidenteater.com/blog/picky-eating-support/food-art-for-fussy-eaters/) - Food art for fussy eatersThere are a million strategies for working with a fussy eater and helping them to eat more variety. Some of these are great ideas, some not so great, and many work well, but only if executed in the ‘right’ way.When I work with families, I put a lot of emphasis on
- [Cereal volcano - fun recipe for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cereal-for-fussy-eaters/cereal-volcano-fun-recipe-for-fussy-eaters-and-picky-eaters/) - Cereal volcanoI created a breakfast volcano about 8 years ago for my boys.I love putting the fun into food, especially for fussy eaters.The one I did initially was made from muesli with a home-made coulis for ‘lava’. You can watch the video here: http://www.youtube.com/watch?v=xVi6sOs0fy0&feature=youtu.beToday, I whipped up a far simpler one that could tick boxes
- [Ways to support a fussy eater who's not eating](https://theconfidenteater.com/blog/picky-eating-support/ways-to-support-a-fussy-eater-whos-not-eating/) - Ways to support a fussy eater who is not eatingLast week on the blog we discussed the many reasons why a fussy child may not be eating.This week let’s go through the list and look at ways we can support our child with the challenges that may prevent them eating widely and well.Remember, although our
- [Chocolate sauce - recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/chocolate-sauce-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate sauceDips are a great way to encourage fussy eaters to combine foods and also to bridge between one food and another.Many children love separate food whether picky or not. It is a learned skill to mix and so it’s great if we can support that.Using a chocolate sauce to dip a cookie into, can
- [Breakfast cereal balls - recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/other/breakfast-cereal-balls-recipes-for-fussy-eaters-and-picky-eaters/) - Breakfast cereal ballsThese are great on so many levels and perfect for fussy eaters!1. They taste great, and even though nut butter-based do not have that overriding flavour.2. They are quick, simple, and budget friendly to make.3. They are portable. For those children who don’t have time in the mornings or if you need a
- [Bread rolls for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bread-for-fussy-eaters/bread-rolls-for-fussy-eaters-and-picky-eaters/) - Bread rollsMost fussy eaters like bread. It’s beige and neutral and consistent.I always prefer home-made over store bought as I can control ingredients both in terms of what is and isn’t added.I also like to make things as it’s an opportunity to get children involved. Although this doesn’t necessarily lead to eating, it is building
- [Cheese sauce for fussy eaters & picky eaters (with nutrient boost)](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/cheese-sauce-for-fussy-eaters-picky-eaters-wthi/) - Cheese sauceThis provides a great calorie boost with additional nutrients, and yet perfect for many fussy eaters.Sauces can be tricky for picky eaters. Reframing as a dip can be helpful. Also, dipping in rather than pouring over is usually easier.I created this cheese sauce primarily because I’m lazy 😉 Making a cheese sauce from scratch
- [Sweet bread for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/baking-for-fussy-eaters/sweet-bread-for-fussy-eaters-and-picky-eaters/) - Sweet breadI saw this recipe and was intrigued as I thought it would tick boxes for fussy eaters.I baked them and not only was I right 😉 but they were surprisingly nice. In fact, both my taste testers scoffed them with delight.I’m not really into sweet things and even I have to say I could
- [Corn on the cob - for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/corn-for-fussy-eaters-and-picky-eaters/corn-on-the-cob-for-fussy-eaters-and-picky-eaters/) - Corn on the cobA surprising number of fussy eaters are okay with corn on the cob.It ticks a few boxes for picky eaters:– It’s kind of unique and not like the ‘other veg’– It’s not mushy– It’s not green – It’s fun especially if we have the special corn grippers and failing those, forks like
- [Stuffed crepes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pancakes/stuffed-crepes-for-fussy-eaters-and-picky-eaters/) - Stuffed crepesIt was Shrove Tuesday yesterday – AKA – pancake day. It was a big thing in our house when I was a child. Things obviously haven’t changed much as my mother (now in her 80’s) was whipping some up for herself and my dad!My boys love them both as a sweet breakfast option but
- [Soft, pliable flat breads - for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bread-for-fussy-eaters/soft-pliable-flat-breads-for-fussy-eaters-and-picky-eaters/) - Soft, pliable flat breadsMy boys love my flat breads, but always complain they don’t roll. So I’ve been experimenting and guess what?!!These are more of a faff to make, but I have to say they taste great and they are soft and bendy.Recipe½ cup warm milk (can swap for water)½ cup warm water1 tsp yeast2
- [Cheese & bacon scrolls for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/baking-for-fussy-eaters/cheese-bacon-scrolls-for-fussy-eaters-and-picky-eaters/) - Cheese & bacon scrollsThese are a little more complex than many of the foods I prepare for fussy eaters. But:– Bread-type food – often a tick– Cheese – often a tick – Bacon – often a tickI made them for dinner tonight and they vanished. I had to pretty much fight to keep some for
- [Vegemite/Marmite spaghetti recipe for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/vegemite-marmite-spaghetti-recipe-for-fussy-eaters-and-picky-eaters/) - Vegemite/Marmite spaghettiI know, it all sounds a bit crazy, but it works!!I came across this Nigella Lawson recipe and had to try it.So many fussy eaters eat plain pasta but also like Vegemite or Marmite.As this recipe has flavour but not really a ‘sauce’ it is worth a whirl for those plain pasta eaters.Even if
- [Interview The Breeze Wellington with Steve & Kath, & The Confident Eater](https://theconfidenteater.com/blog/interviews/interview-the-breeze-wellington-with-steve-kath-the-confident-eater/) - Interview – The Breeze Wellington – Steve & Kath with The Confident EaterWhen I first published Creating Confident Eaters™ I wrote to some of the local radio hosts to see if they’d like a copy to read. Kath from The Breeze came back to me and said, “yes please”.Honestly, I was expecting her to give
- [Chocolate hummus (misleading title)](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beans/chocolate-hummus-misleading-title/) - Chocolate hummus (a misleading title)This was taken from a recipe advertising it as chocolate hummus, but later the author describes it as being like raw choc brownie dough. YES!!The end result is far more like a dessert than a hummus. In fact, I can’t see any link to a hummus at all – aside from
- [Hummus 'like store-bought'](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beans/hummus-like-store-bought/) - Hummus which is like ‘store-bought’I’ve been making my own hummus for years and it’s nice, but it was never like the stuff you buy in the supermarket (which my boys were more than happy to remind me of).I was recipe surfing and stumbled across this hummus recipe.There were a few tips in there that seemed
- [All things picky eating - off the beaten track with Judith & Nat](https://theconfidenteater.com/blog/picky-eating-support/all-things-picky-eating-off-the-beaten-track-with-judith-nat/) - All things picky eating – off the beaten track with Judith & NatI loved being interviewed by Natalie, Go-to-Girl, on Friday. We were talking all things picky eating, but got to go off the beaten track and talk about topics that are not as widely discussed.Let’s look at some of the highlights and I’ll also
- [Parents Centre magazine, Kiwiparent, article](https://theconfidenteater.com/blog/articles/parents-centre-magazine-kiwiparent-article/) - Parents Centre magazine, KiwiparentI wrote an article for the Feb/Mar edition of Kiwiparent magazine that is published and distributed by Parents Centre NZ.I’m a bit behind the 8 ball in posting it up, but I’ve been consumed with other priorities!This was written as a piece to help parents of under 5’s get back into the
- [Interview Radio NZ - Nine to Noon, Kathryn Ryan 25th June 2020](https://theconfidenteater.com/blog/interviews/interview-radio-nz-nine-to-noon-kathryn-ryan-25th-june-2020/) - What an exciting morning! Today I was in the studio of Radio NZ on the Nine to Noon show. Kathryn Ryan interviewed me in the parenting slot and then I took
- [Interview - The Cafe, Thursday July 16th](https://theconfidenteater.com/blog/interviews/interview-the-cafe-thursday-july-16th/) - The Cafe, this Thursday, 16th JulyI was delighted to be invited onto The Café last week for an interview with Mel. It was done via remote and as happens occasionally, not everything went according to plan!Mel could see and hear me, but I wasn’t able to see her. It made for an interesting interview as
- [Picky eating interview - Anne Cullen](https://theconfidenteater.com/blog/interviews/picky-eating-interview-anne-cullen/) - Picky eating interview – Anne CullenI was delighted to be invited to talk to the fabulous Anne Cullen, The Parent Centred Coach, to talk all things picky eating.I feel it is important for to raise awareness of some of the issues surrounding parents who have a picky eater, alongside supporting them to resolve these.Picky eating
- [Interview - The Confident Eater & Jacqlin Richards](https://theconfidenteater.com/blog/interviews/interview-the-confident-eater-jacqlin-richards/) - Interview – The Confident Eater & Jacqlin RichardsOn Saturday I had a great time being interviewed by the amazing Jacqlin Richards from Your Parent Journey.We got into some interesting and unique discussions around picky eating.I’d love to share the insight with you!https://www.facebook.com/YourParentJourney/videos/658215031795465/Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She
- [Interview - The Cafe](https://theconfidenteater.com/blog/interviews/interview-the-cafe/) - Interview – The CaféI was delighted to be interviewed by Mel Homer from The Café. Unfortunately, they did not have a recording from the day. But, fortunately, we have been able to stream from TV 3 and then video from that (hence the not quite perfect recording quality!).As Winner Winner I Eat Dinner is arriving
- [Winner Winner I Eat Dinner - Interview The Breeze with Robert & Jeanette](https://theconfidenteater.com/blog/interviews/winner-winner-i-eat-dinner-interview-the-breeze-with-robert-jeanette/) - Interview – Winner Winner I Eat Dinner – The Breeze Auckland with Jeanette & RobertI was so excited to be in the Mediaworks studios last week for my interview with Robert and Jeanette. Even better, as Jeanette has a personal understanding of picky eating both personally and via her daughter, the questions were great. Although
- [Interview - The Breakfast Show with Melissa Stokes and Haydn Jones](https://theconfidenteater.com/blog/interviews/interview-the-breakfast-show-with-melissa-stokes-and-haydn-jones/) - Interview – The Breakfast Show with Melissa Stokes and Haydn JonesI was excited to be in Auckland, invited onto the Breakfast Show to promote our new book Winner Winner I Eat Dinner. John and Jenny-May were on holidays, which turned out to be a blessing. Melissa Stokes and Haydn Jones were standing in and given
- [Podcast - The Essential Stepmom, Tracy Poizner & The Confident Eater](https://theconfidenteater.com/blog/interviews/podcast-the-essential-stepmom-tracy-poizner-the-confident-eater/) - Click here Podcast – Tracy Poizner, The Essential Stepmom & The Confident EaterI was delighted to be invited to speak to Tracy, The Essential Stepmom, on her fabulous podcast. Aimed at step-parents it’s a wealth of knowledge around navigating blended families.It was also an opportunity for me to speak specifically to some of the different
- [Sharing not staring - especially for our fussy eaters](https://theconfidenteater.com/blog/our-food/sharing-not-staring-especially-for-our-fussy-eaters/) - Anyone who has followed me for any length of time will know that this is one of my “catch cries” when it comes to food for any child, picky or not.Sharing not staring is a really important concept for our fussy eaters and yet, all the advertising we see shows us the opposite!Staring not sharing
- [Genius way to get a picky eater eating fruit](https://theconfidenteater.com/blog/other/genuis-way-to-get-a-picky-eater-eating-fruit/) - I love hearing happy endings from parents of picky eaters, especially when they have a child that is really struggling around food.This is one of my favourite stories as mum is a marketing expert and used her skills masterfully to support her daughter to accept an apple in her lunchbox for the first time.Way to
- [Creating Confident Eaters](https://theconfidenteater.com/blog/adding-foods/creating-confident-eaters/) - Creating Confident EatersDo you have a picky eater?Would you love to stop wasting food?Have the kids trying new things happily?Be able to add more fruit and vegetables?Challenge those stubborns!The Confident Eater supports parents/caregivers to get picky eaters eating. The guide, Creating Confident Eaters, is a combination of the “wow, I’d never have thought of that”
- [Why do picky eaters suddenly reject foods?](https://theconfidenteater.com/blog/adding-foods/why-do-picky-eaters-suddenly-reject-foods/) - our son asks for something and then won’t eat itmy daughter likes a food and then refuses to eat it the next daywe always have the same nuggets but all of a sudden my son says they are different and won’t eat themI cooked my daughter’s favourite meal and she said it looked yuckWhy do
- [Nothing I try works with my picky eater!!](https://theconfidenteater.com/blog/adding-foods/nothing-i-try-works-with-my-picky-eater/) - Trying everything but nothing working with a picky eaterThis is probably the most common frustration for parents with a picky eater.Are parents just lazy?There is a common misconception that parents of fussy eaters are just lazy and let their children “get away” with eating whatever.But, in my experience it is generally the opposite. Parents with
- [No meat? Are you worried your picky eater is iron deficient?](https://theconfidenteater.com/blog/our-food/no-meat-are-you-worried-your-picky-eater-is-iron-deficient/) - When I speak to parents of picky eaters, the worry that their child is iron deficient is often front of mind.Not eating meat is common for young children. It’s a lot of chewing for very little reward. This is also part of the reason nuggets are so popular, the meat just mushes in the mouth
- [How to hide food for picky eaters](https://theconfidenteater.com/blog/adding-foods/how-to-hide-food-for-picky-eaters/) - How to hide foods for picky eatersNo.1 – don’tNo.2 – don’tNo.3 – still not a good idea!Picky eaters and hiding foodThere has been a story doing the rounds on social media about Donald Trump having his cauliflower hidden in mash as he’s unable to eat vegetables.On a local radio station, they interviewed a nutritionist, who
- [Hit a wall with picky eating?](https://theconfidenteater.com/blog/picky-eating-support/hit-a-wall-with-picky-eating/) - Hit a wall with picky eating?Have you exhausted yourself and all the alternatives with your fussy eater but still seem stuck in the same patterns?Then let’s gift you a 6 step plan, the proven way to gently move a picky eater from their favourite foods to new foods.Step 1Get in touch. We offer a no-cost
- [Is it my fault my child is picky?](https://theconfidenteater.com/blog/picky-eating-support/is-it-my-fault-my-child-is-picky/) - Is it my fault my child is picky?I always ask parents why they think their child struggles to eat. Many give me a list of all thethings they feel they have done wrong. Others really struggle to give an answer as food has just always seemed so challenging for their child.So, is it my fault
- [Routines](https://theconfidenteater.com/blog/picky-eating-support/routines/) - RoutinesLast week I wrote about routines. This week I’m going to write about routines again 😊There are a few reasons why so please hear me out.I was running the second part of my parent workshop for a family today. In just a few days they have seen a real improvement in how their children approach
- [Why make changes to food?](https://theconfidenteater.com/blog/help-for-picky-eating/why-make-changes-to-food/) - Why make changes to food?I know this is a crazy time, but it’s also a rare opportunity. Aside from parents who are both working full time from home, with young children, many people have unprecedented amounts of time. Even if working, there are no commutes, no pick-ups or drops offs and no external activities.This could
- [How to help a slow eater, especially a picky one!](https://theconfidenteater.com/blog/picky-eating-support/how-to-help-a-slow-eater-especially-a-picky-one/) - How to help a slow eater, especially a picky one!One common complaint about picky eaters is that they eat too slowly. Often mind-numbingly, the food could evaporate more quickly, slowly.Children eating very slowly is very, very frustrating. Especially when we are tired, we are busy and often because we have other places to be or
- [Success story - peas, corn, beans & mince](https://theconfidenteater.com/blog/help-for-picky-eating/success-story-peas-corn-beans-mince/) - Success story – peas, corn, beans and mince!I just had a lovely e-mail from a mum. I ran a parent workshop with her and her husband right before “home retreat” started.*Hunter’s diet included the picky eating favourites of toast, crackers, rice, tinned spaghetti but excluded any fruit or vegetables.At preschool he had, on occasion, eaten
- [Ah, my other child is following my picky eater](https://theconfidenteater.com/blog/family-support-for-picky-eating/ah-my-other-child-is-following-my-picky-eater/) - Ah, my other child is following my picky eater!Siblings are always going to copy each to some extent, and it is usually the behaviours we like the least that they follow the most!If our fussy eater is the oldest it can make the situation even more tricky as they are modelling behaviour for the younger
- [5 Common Mistakes Made with a Fussy Eater](https://theconfidenteater.com/blog/picky-eating-support/5-common-mistakes-made-with-a-fussy-eater/) - 5 Common mistakes made with a fussy eaterI was speaking to a group of mums with pre-schoolers who all had challenges around getting the children eating, especially dinner. One thing that came out of the session was how easy it is for us to inadvertently make eating more difficult for our fussy eater and how
- [We eat with our eyes – and why colours rock!](https://theconfidenteater.com/blog/our-food/we-eat-with-our-eyes-and-why-colours-rock/) - We eat with our eyes – and why colours rock!Colour is the most important sensory component in setting people’s expectations when it comes to food. We really do eat with our eyes as we decide more about how a food is going to taste by its colour than anything else.Young children and colourBabies are naturally
- [The moral of the chicken nuggets](https://theconfidenteater.com/blog/adding-foods/the-moral-of-the-chicken-nuggets/) - The moral of the chicken nuggetsWorking with over 100 families a year as a Picky Eating Consultant, provides a lot of stories from the meal table. Some of them are memorable because they are amusing, some because they are the story of a 1,000 other families, and some because they teach us a really valuable
- [Food for picky eaters](https://theconfidenteater.com/blog/our-food/food-for-picky-eaters-2/) - Food for picky eatersHaving a picky eater is exhausting and one of the big challenges can be “what do I give them to eat?”. I know parents who wake up in the morning and their first thought is about food for their child.When it comes to food and your picky eater there are 3 suggestions
- [Why is my child a picky eater?](https://theconfidenteater.com/blog/picky-eating-support/why-is-my-child-a-picky-eater/) - Why is my child a picky eater?With picky eating knowing what the problem is can often help with the solution.To explain this, I will talk about a family I have worked with. They have as lovely little girl who is 4 and we will call her Mia*. From age one to two, she had constant
- [Help for picky eaters](https://theconfidenteater.com/blog/adding-foods/help-for-picky-eaters/) - Help for Picky EatersLast week on the blog we talked about the many, many reasons why you could have ended up with a picky eater in your midst! See blog here: https://theconfidenteater.com/blog/picky-eating-support/why-is-my-child-a-picky-eater/Everything from autism to allergies can set our child off on a different path around food. The longer we journey on this path and
- [The 5 biggest mistakes to avoid with a picky eater](https://theconfidenteater.com/blog/creatingconfidenteaters/the-5-biggest-mistakes-to-avoid-with-a-picky-eater/) - The 5 biggest mistakes to avoid with a picky eaterThe internet, family and friends are all full of advice as to how to get a picky eater eating. The longer we have had a fussy child in our midst, the more strategies we have heard that will supposedly get them eating.If it were easy, we
- [The critical lack of support for parents of picky eaters](https://theconfidenteater.com/blog/interviews/the-critical-lack-of-support-for-parents-of-picky-eaters/) - The critical lack of support for parents of picky eatersPicky eating is a polarising issue.Those parents who have a child that eats well, often view those who have one who does not as “just not doing things well”. There are even whispered comments about lazy, not trying hard enough and letting the child be in
- [Help for teens who are picky eaters](https://theconfidenteater.com/blog/adding-foods/help-for-teens-who-are-picky-eaters/) - Help for teens who are picky eatersTeens can be an alien quantity. I know, I have one and another on the cusp! They are filled with hormones and the need to be independent whilst paradoxically still wanting many things done for them. When things go wrong in any area it can be a real challenge
- [Am I too soft with my picky eater and is it just a modern problem?](https://theconfidenteater.com/blog/musings/am-i-too-soft-with-my-picky-eater-and-is-it-just-a-modern-problem/) - Am I too soft with my picky eater and is it just a modern problem?As a picky eating advisor, I love sharing my knowledge. Often when I post publicly, I get responses from older people who say things like ‘in my day we just had to eat what was served’ or ‘if you didn’t eat,
- [Crunchy wraps - perfect texture for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/crunchywraps/) - Wrap week!Some suggestions for flat breads and how to use them with your picky eater.All of the ideas are super simple:1. None of us has the time to waste on endless prep!2. Picky eaters, in general, prefer the simple3. If it’s a new thing it can often take time before it’s accepted so easy is
- [Pizza wraps - helping picky eaters eat pizza](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/wraps/pizza-wraps-helping-picky-eaters-eat-pizza/) - Wrap pizzaMany children are able to scoff pizza, many others aren’t!It’s a great social food to master so I love showing children how to do this. You may not know this, but I spent quite a while teaching super selective eaters how to eat, and pizza was always on the list.As selective eaters are generally
- [Wraps - fun shapes for picky or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/wraps/wraps-fun-shapes-for-picky-or-fussy-eaters/) - Making wraps funA focus for me is always to put the fun back into food. Picky eating can be relentless and often sucks the joy out of meals for everyone. Any time we can return some excitement and some pleasure we are winning!Even if you do have a child that eats wraps then changing them
- [Make your own wraps - involving our picky eater](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/wraps/make-your-own-wraps-involving-our-picky-eater/) - Wrap week – making your ownAny time we can get the children into the kitchen is a plus. They are seeing, smelling, touching and interacting with foods. It’s not a magic bullet fix, but it does help. Children are also more likely to eat things they have investment in. Again, it’s not a guarantee, it’s
- [Wraps made into quesadillas for picky or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/wraps/wraps-made-into-quesadillas-for-picky-or-fussy-eaters/) - Wrap week – QuesadillasI love these as they are super simple and quick to make, plus a crowd pleaser. Although they’re best served hot they can work cold for the lunchbox too.They are versatile, as you can go as complicated or basic as you wish.These are a store-bought wrap with cheese inside (grated melts more
- [Fun pancake shapes for fussy or picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pancakes/fun-pancake-shapes-for-fussy-or-picky-eaters/) - Pancake week – fun shapesFirstly, disclaimer: this should really be crepe week* (recipe at the bottom) as these are technically not pancakes. Pancakes are thicker, doughier and tend to require more toppings. I’ve always preferred crepes for that reason. You can pretty much eat them as is, or with minimal toppings.I love crepes as a
- [Pancakes - roll-ups and 'sushi' for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pancakes/pancakes-roll-ups-and-sushi-for-picky-eaters/) - Roll-ups and ‘sushi’Changing up the way we serve foods is really important for selective eaters. Even if our child normally eats a plain pancake, a plain pancake rolled up looks different. It also offers a slightly different texture in the mouth, all valuable learning.Rolling up the pancake and then cutting into little ‘wheels’ is a
- [Pancake 'sandwiches' or 'hot dogs' picky eater recipes](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pancakes/pancake-sandwiches-or-hot-dogs-picky-eater-recipes/) - Pancake ‘sandwiches’ or ‘hot dogs’Having a child that happily eats pancakes/crepes is great as they are so versatile.Using a favoured food to either increase comfort by changing the look or the texture is valuable so looking for ways to do the normal differently is something I always advise.An accepted food can also be paired with
- [Stuffed pancakes + cheese sauce. Recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pancakes/stuffed-pancakes-cheese-sauce-recipes-for-picky-eaters/) - Stuffed crepesThis is something I made for my son and his friend for dinner so there are ingredients in here that I wouldn’t be advocating as a first step for a selective eater! But it does show you the concept, and also how you can adapt a simple recipe to work for all members of
- [Pasta plus dips-recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/pasta-plus-dips-recipes-for-picky-eaters/) - Pasta + dips – recipes for fussy eatersMany picky eaters are okay with pasta. But there are often pretty strong preferences within that!Firstly, and especially with picky eaters, I am always looking for the best way to maximise nutrients even from a limited diet. I generally use wholemeal spelt pasta as it’s lovely and soft
- [Pasta plus - adding protein + other foods, for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/pasta-plus-adding-protein-other-foods-for-picky-eaters/) - Pasta plus!Many selective eaters are plain pasta all the way. Mixing is a challenge. Or, maybe you have a child that will have pasta but only if it’s specifically mixed with food x and nothing else.If you look at the first photo, we have the plain pasta but it’s not encouraging our child to think
- [Lasagne - picky eater style! Build your own mini lasagne.](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/lasagne-picky-eater-style-build-your-own-mini-lasagne/) - Lasagne – picky eater style!!Lasagne is a food that many parents would love their child to eat. But lasagne introduces a whole world of challenges. It’s multi-layered, it’s full of mixed ingredients and it’s hard to know ‘exactly’ what’s in it.That doesn’t mean to say it’s an impossibility. In fact, this is one of my
- [Pasta sauces for picky eaters or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/pasta-sauces-for-picky-eaters-or-fussy-eaters/) - Pasta saucesThere are parents of the plain pasta crew hiding in every town wishing for any other colour to hit the beige! Making the move to sauces can be a big one but, it can be done.I have some user-friendly options here. Don’t be scared of the green, a surprising number of selective eaters come
- [Pasta interaction - getting picky eaters eating](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/past/) - Pasta interactionIf we have a non-pasta eater, generating interest is step one. There are many ways we can do this. It’s not about the eating, it’s about interaction (which leads to eating).1. In a cup or a shot glass or a barbie tea-set.2. In the back of a truck!3. Pictures. Again, no need to be
- [Breakfast bars or cookies for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/breakfast-bars-or-cookies-for-picky-eaters/) - Breakfast bars or cookiesThere has been a trend towards convenience biscuits for breakfast. I’m not adverse to a cookie for breakfast but a) always prefer home-made over the store bought, if possible, as we can forgo a lot of the unnecessary ingredients and b) not all cookies are created equally – I’m not thinking ‘Oreo’.Baking
- [Oat crackers - recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/oat-crackers-recipes-for-picky-eaters/) - Oat crackersI love making crackers with picky eaters!! Crackers are almost always a preferred food and so it’s less of a step when introducing a new version. Every time we do offer a new type of cracker it’s a step forwards, therefore valuable.I’ve road tested a lot of crackers and these tick my key boxes:1.
- [Muesli bars - recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/muesli-bars-recipes-for-picky-eaters/) - Muesli bars – recipes for picky eatersLots of picky eaters are okay with muesli bars, but what ‘muesli bar’ actually is varies widely. By my definition muesli means oats or at least primarily made of nuts and seeds. I know that often things are called a muesli bar more due to the shape than the
- [Smoothie with oats - recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/smoothie-with-oats-recipes-for-picky-eaters/) - SmoothiesI know this can work with even super selective eaters as I have done it many times. Admittedly with home-made ice cream more than a smoothie, but the base is pretty much the same.Adding some oat flour – aka ‘magic dust’ to the smoothie is often not a big step. As it will change it
- [Oat pancakes - recipes for picky or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/oats/oat-pancakes-recipes-for-picky-or-fussy-eaters/) - SmoothiesOat pancakesMany selective eaters have a wheat-heavy diet. I’m always looking for balance and maximizing nutrients, especially when a child has limited choices. One of the best ways to do this is to take an accepted food and alter the ingredients slightly.These oat pancakes are a great way to move from wheat to oats, especially
- [Spinach - getting picky or fussy eaters eating greens](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spinach/spinach-getting-picky-or-fussy-eaters-eating-greens/) - Spinach week!Yeah spinach!!I know that texturally, many of the green leaves are challenging, but I want to make a special petition on behalf of spinach. I get that it has low street cred and that for many children it seems like the last thing that may get accepted. But I have seen too many wins
- [Spinach and chocolate smoothie - recipes for picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spinach/spinach-and-chocolate-smoothie-recipes-for-picky-eaters/) - Choc-spinach smoothieI want to start by saying that I am not a fan of hiding things in food at all. It’s an easy way to break trust and to inadvertently introduce fears too. Imagine finding a hair in your smoothie, that’s what hidden spinach could feel like to a hesitant eater!But I am a fan
- [Spinach muffins - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spinach-muffins-recipes-for-picky-eaters-and-fussy-eaters/) - Spinach muffinsI cooked these as I love muffins for their simplicity. Chuck everything in the food processor and mix, pour into muffin cases and bake. The perfect thing to bake with children as you can’t ‘muff’ them up.But this could easily be cup cakes or pancakes or cookies with spinach blended in. The concept is
- [Spinach 'sandwiches' - recipes for picky eaters or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spinach-sandwiches-recipes-for-picky-eaters-or-fussy-eaters/) - Spinach ‘sandwiches’Offering spinach on its own is good, but often making it that little bit different draws interest. Interest is better than ignoring!The photo is not great but shows:1. Spinach on tomatoes – you can always add mayo/parmesan/edam or other things that rock. Even though we serve together if they are eaten separately that’s okay
- [Adding spinach - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/adding-spinach-recipes-for-picky-eaters-and-fussy-eaters/) - Adding spinachUsing nano amounts of spinach on familiar foods can be a way to take a step forwards.A few things can help:1. The smaller the better. In fact, these are too large and too many for where I would start if introducing to an extremely picky eater.2. Give our child some agency. I would not
- [Banana bread - recipes for picky eaters or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/banana-bread-recipes-for-picky-eaters-or-fussy-eaters/) - Banana breadBaking with bananas is a great way to give sweetness without using a lot of additional sweeteners. The negative is, that they also have a distinctive taste, so if they aren’t yet in the comfort zone, it can be a harder sell.I love baking with fruit as it can be an easier means to
- [Banana 'ice cream' - Recipes for picky eaters or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/banana-ice-cream-recipes-for-picky-eaters-or-fussy-eaters/) - Banana ‘ice cream’I love this. Super simple, no additions and perfect for really little ones through to teens (my teen loves the choc version).A frozen banana taken from the freezer, I defrost slightly to protect my ancient food processor and then whiz to make an ‘ice cream’. Eat straight away.Or go fancy and add cocoa
- [Bananas on...toast, crackers, cereal - recipes for picky eating and fussy eating](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bananas-on-toast-crackers-cereal-recipes-for-picky-eating-and-fussy-eating/) - Bananas on…Mixing foods can be quite a challenge for many children, not just fussy eaters!Learning to mix foods, even favourites, is an important skill.It can also be a way to make a less comfortable food more appealing.Adding bananas to toast or crackers or a favourite cereal, for example. Don’t be scared of weird combinations, anything
- [Rice paper rolls - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/rice-paper-rolls-recipes-for-picky-eaters-and-fussy-eaters/) - Rice paper rollsI LOVE making these with children. I have done sessions in schools with whole tables set up with everyone filling and wrapping. Even if you have a child who doesn’t eat them yet, they are fun to make.On the plate is a full-on one with marinated chicken, sliced cucumber and carrot, some coriander
- [Yoghurt pouches - good idea for a picky eater?](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/yoghurt-pouches-good-idea-for-a-picky-eater/) - Yoghurt pouchesI thought I’d start the week with a bit of a soapbox spiel, but done with the best of intentions!I get how convenient yoghurt pouches are and also how much children love them. But for picky eaters especially I would be advising that they only get used occasionally.Why?:1. Our child is not getting the
- [Fun pancakes - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fun-pancakes-recipes-for-picky-eaters-and-fussy-eaters/) - Pancake picturesPlease don’t feel like you have to be super creative or produce food art for every meal! But every time we generate interest we’re winning.An unpolished version made by our children is perfect!If our picky eater already eats pancakes we can use something a little different to:– Introduce a new type of pancake –
- [Platters/grazing plates for Easter - recipe for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/platters-grazing-plates-for-easter-recipe-for-picky-eaters-and-fussy-eaters/) - Platters/grazing platesBuilding your own platter or plate is a lovely way to involve children in food preparation, plating and serving. It does not have to be fancy or pretty.Being involved in the decision-making around food does create interest and investment. This doesn’t necessarily lead to eating but helps. For children who are creative it can
- [Tomato ketchup-sauce - fun tomato recipe for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/tomato-ketchup-sauce-fun-tomato-recipe-for-picky-eaters-and-fussy-eaters/) - Tomato ketchup-sauceI know many parents pull their hair out over their child’s ketchup ‘addiction’. However, I have a few positive things to counter-balance:1. Ketchup is tomatoes – vegetables in any form is a good first step2. Dips can be a good way to segue to new foods3. Anything that brings pleasure is a plusIf you
- [Tomato sauce on pizza - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/tomato-sauce-on-pizza-recipes-for-picky-eaters-and-fussy-eaters/) - Tomato on pizzaTomato sauce like this divides children into 3 camps:1. Yes2. Yes, but only on pizza3. NOIf it’s a no, then sometimes we can take baby steps towards adding it on.If our child is a ketchup fan, that can be a good bridge between none and sauce. We can gradually mix the ketchup with
- [The 'Cracker Challenge' - help for picky and fussy eaters, fun ways to try new foods](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/the-cracker-challenge-help-for-picky-and-fussy-eaters-fun-ways-to-try-new-foods/) - The cracker challenge!One of the families I worked with had a 6 year old with sensory sensitivities and a 3 year old living on crackers and air. When mum went away for work, dad stepped in with the ‘cracker challenge’.The rules were simple, dad decided what went on the children’s crackers and they decided what
- [Duck pancakes (no duck!) - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cucumber/duck-pancakes-no-duck-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Duck pancakes (with no duck)These are apparently called duck pancakes. Mine look very dark as I only had whole meal bread flour to hand.Very simple to make, but do require a bit of kneading!Inside I have added some pork and thin slices of cucumber. This could be exchanged for chicken or cheese, for example.Should you
- [Crispy fried potatoes - fun recipes for picky eaters or fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potatoes/crispy-fried-potatoes-fun-recipes-for-picky-eaters-or-fussy-eaters/) - Crispy fried potatoesWhen preparing food for picky eaters, texture is often a key component. Here I’ve made some fried potatoes but paid particular attention to the texture.I par-boiled some potato and then fried in some oil. Cut the pieces up smaller and then fried a second time. The result is a bit like the tiny
- [Scrambled eggs - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/scrambled-eggs-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Scrambled eggsScrambled can be a tricky food for picky eaters due to the texture. If you have a child that doesn’t like wet textures much, then using just egg and cooking until drier is a good plan.There are children that are okay with whites and ones okay with yolks and ones okay with both. I’ve
- [French toast - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/french-toast-fun-recipes-for-picky-eaters-and-fussy-eaters/) - French toastIf egg on its own is a bit of a challenge then combining with other foods can help.French toast is a good one as it’s got the egg but with a familiar base – the bread.If we’re thinking about texture then using less mixture and ensuring the toast is crispier can help.I used a
- [Lunchbox shame & shaming, picky eaters](https://theconfidenteater.com/blog/picky-eating-support/lunchbox-shame-shaming-picky-eaters/) - Lunchbox shame and shamingMany parents who have a picky eater feel uncomfortable about what goes into the lunchbox. Some are even uncomfortable detailing to me what they put in there. They do not need anyone to criticize what is happening as they feel enough guilt/stress/worry themselves.Recently there have been a series of media articles with
- [Ice cream from custard - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/ice-cream-from-custard-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Ice cream – from custardEarlier in the week we made home-made custard. There was some left over so I decided to turn it into ice cream.My boys were NOT excited! I explained that the base is the same as a classic ice cream mix with milk, cream, egg, and sweetener. Still not sold!I added some
- [Pancake wraps - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/wraps/pancake-wraps-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Pancake wraps (wrap pancakes)These are a combination between a pancake and a wrap. Many picky eaters are okay with both, so a mixture could also be a win.As they are a beige, carb-based food, even if different they may be in the comfort-zone.The advantage to this wrap is in its simplicity and flexibility. It will
- [Cheese biscuits (crackers) - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/cheese-biscuits-crackers-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Cheese biscuitsThese are divine!Super simple to make and have a lovely crispy texture and a cheesy/buttery taste.Perfect to eat on their own or to pair with cheese or Vegemite etc.I think these would be a win for most picky eaters and a great addition to the lunchbox.Anything we make at home is generally better than
- [ARFID - Is my child just fussy, or is it something more serious?](https://theconfidenteater.com/blog/articles/arfid-is-my-child-just-fussy-or-is-it-something-more-serious/) - ARFID - Is my child fussy, or is it something more serious? I was a long-term, paid contributor to the Healthy Food Guide magazine here in NZ. In 2017, they commissioned me to research and write an article on ARFID (Avoidant Restrictive Food Intake Disorder). I spent a month speaking to experts from around the
- [Carrot crackers - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/carrot-crackers-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Carrot crackersI know that many parents of fussy eaters are wanting their child to eat more (or any) veggies. If a child is not able to eat them on their own, often we look for options that our child can comfortably eat that have veggies incorporated.I was researching recipes that have carrots in but that
- [Apple rings - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-rings-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple ringsSimple is good!Apples rings are a good way to practice combining foods. If you have a fussy eater that is okay with apples then adding a topping is a small step in a new direction.Anytime we can introduce a change, it’s a positive.If we have a child not yet sold on apples then it’s
- [Home-made gummies - nutrient boost recipe for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/home-made-gummies-nutrient-boost-recipe-for-fussy-eaters-and-picky-eaters/) - Home-made gummies Parents of fussy eaters are often concerned that their children are missing out on nutrients. For me a win is a recipe that ticks boxes for children but is also nutrient dense. Enter, home-made gummies! Unfortunately, this is where we have to go a bit off the beaten track to buy gelatin, the
- [Home-made Nutella-spread - fun recipes for fussy eaters and picky eaters (all the taste, none of the additives)](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/home-made-nutella-spread-fun-recipes-for-fussy-eaters-and-picky-eaters-all-the-taste-none-of-the-additives/) - Home-made Nutella-spreadYUM! YUM! and YUM again!Many fussy eaters love chocolate spread but often parents are a little hesitant about the ingredients. Home-made delivers all the taste and none of the additives.I wouldn’t normally do this, but I have some personal stories that I would like to share around this. Even though it annoys me when
- [Apple nachos (with caramel sauce) - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-nachos-with-caramel-sauce-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple nachosSomething a little different, flexible, cool and a fit for many fussy eaters.It’s a cross between a snack and a dessert and can be modified to suit many tastes.I love different ways to serve commonplace foods. Any change is a plus, and fun too!RecipeAdjust to fit your child’s tastes:Apples – slice thinly (use whichever
- [Choc chip breakfast cups - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfasts/choc-chip-breakfast-cups-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Choc chip breakfast cupsIt’s my birthday – yeah!In honour I wanted to create a recipe that I would love.This is based on one from Half-Baked Harvest – so thanks for the idea!Although these are supposed to be choc chip, I used sultanas as I prefer those in a breakfast dish. The option is there to
- [Fruit juice for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/drinks-for-fussy-eaters/fruit-juice-for-fussy-eaters-and-picky-eaters/) - JuiceFruit juice often gets a bad rap. I feel though that like many foods it depends on quantity and perspective.For fussy eaters finding perspective can be really important for making progress. I have seen children become stuck when parents are only wanting to feed ‘healthy’ foods even if those are outside of their child’s comfort
- [Muffin cup sushi - fun recipes fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/rice/sushi-cups-fun-recipes-fussy-eaters-and-picky-eaters/) - Muffin cup sushiThe perfect fussy eater food for those who like rice!These are fabulous as they are super simple and can cater to the simplest and the most complex of tastes.If you have a child that doesn’t eat rice at the moment, they can still join in and either have a ‘cup’ with no rice
- [10 lockdown strategies for fussy eaters or picky eaters](https://theconfidenteater.com/blog/picky-eating-support/10-lockdown-strategies-for-fussy-eaters-or-picky-eaters/) - 10 Lockdown strategies for fussy eatersFussy eaters by definition are less comfortable around foods than competent eaters. Often this means that when things are more stressful or uncertain the eating suffers.I have spoken to quite a few parents who have found their child’s eating seems to have got worse since they have been confined to
- [Muffin tin dinner - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/muffin-tin-recipes/muffin-tin-dinner-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Muffin tin dinnerDinners are often a challenge for a fussy eater. Perhaps this is because it’s the end of the day and we are all more tired and overwhelmed. Or maybe dinner foods are frequently more of a challenge than snack-foods.Having foods touching can also be a challenge for picky eaters but it is a
- [Muffin tin moneybags - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/muffin-tin-recipes/muffin-tin-moneybags-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Muffin tin moneybagsThis was a total experiment but I’m loving the results!Simple, quick and a great snack or dessert.I made pastry (store bought is fine) and stuffed with fruit and then fashioned into a moneybag shape and baked in a muffin tin.Delicious!RecipePastry – rolled into circles (approx. 2x size of the muffin hole)Fruit – I
- [Muffin tin pizza - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/muffin-tin-recipes/muffin-tin-pizza-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Muffin tin pizzaThese are a simple and fun way to create a pizza for fussy eaters.I’ve made home-made wraps but using store-bought makes them so quick.Perfect for a mini snack or as part of lunch or dinner.If you have a non-pizza eater, perhaps you can market them as cheesy oven toasts, filled wraps or something
- [Pita breads - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/bread-for-fussy-eaters/pita-breads-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Pita breadI used to cook this in schools with the first-year students, so I know it’s a great recipe to get the children involved in.Although bread is usually accepted by fussy eaters, changing up the type is a great way to introduce something a little new.My boys thought these were amazing – I’m not sure
- [Spring roll wrapper pizza - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spring_rolls_for_fussy_eaters/spring-roll-wrapper-pizza-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Spring roll pizzaI’m on a spring roll wrappers for fussy eaters experimental roll!Pizza seemed like good idea – and it was!Even if our child eats pizza, a change is always a positive.New bases will alter the look, the taste, and the texture. If we have a super selective eater, then any change is important.This was
- [Mini chicken tenders - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/mini-chicken-tenders-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Mini chicken tendersChicken is frequently accepted by fussy eaters although often in the form of chicken nuggets.Moving to another form of chicken or starting with chicken is often best done in ‘miniature’. Small is almost ALWAYS best for picky eaters.Accepting something tiny is less overwhelming and challenging than bigger pieces.Here I’ve made mini chicken tenders
- [World's smallest burger - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beef-for-fussy-eaters/worlds-smallest-burger-fun-recipes-for-fussy-eaters-and-picky-eaters/) - World’s smallest burgerSmall is often easier for fussy eaters.It can also take the emphasis from the eating – especially if you’re making it together – and inject some fun.Here I have the world’s smallest burger – you can see the cocktail stick for reference.I have added sauce and cheese – which I would do if
- [Chocolate pancakes - with veggies! - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beans/chocolate-pancakes-with-veggies-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate pancakesI’m not a hider when it comes to fussy eaters. But I do love it when I can either add fruit or veggies to a recipe or nutrient boost in other ways without affecting the taste and texture.These choc pancakes use cannellini beans as part of the base. Beans are one of our 5
- [Pediatric Feeding Disorder - a new picky eating diagnosis](https://theconfidenteater.com/blog/musings/pediatric-feeding-disorder-a-new-picky-eating-diagnosis/) - Pediatric Feeding Disorder – a new picky eating diagnosisI feel the more educated we are as a parent, the better placed we are to support our child.As there have been some new developments in the picky eating sphere, I wanted to update you all.Being armed with this information and understanding the terms, what they are
- [Chocolate pumpkin cake - only tastes of chocolate. Perfect for fussy and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pumpkin-recipes/chocolate-pumpkin-cake-only-tastes-of-chocolate-perfect-for-fussy-and-picky-eaters/) - Pumpkin cake – that tastes only of chocolate!I had a 2-ingredient cake pop up in my news feed and thought it would be an awesome option for both parents of fussy eaters and the children themselves.It’s also thanksgiving in the US tomorrow so the perfect time to be using pumpkin in a cake!I wanted to
- [Apple 'candy canes' - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/christmas-recipe-ideas-fussy-eating/apple-candy-canes-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple ‘candy canes’I saw a version of these recently and thought what a great Christmas idea.I’m always looking for food that generates interest for fussy eaters.Super simple:I used sliced green apples, but no reason not to use red if those are preferred.I used yoghurt but it could be thickened cream, coconut cream, cream cheese or
- [Fresh peas - for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peas-for-fussy-eaters/fresh-peas-for-fussy-eaters-and-picky-eaters/) - Fresh peasI love this time of the year and the new foods that come into season. One of our favourites is new peas.When we have a fussy eater, experiences around food are always valuable. Not making it about the eating is often the best way.Fresh peas are fascinating, plus they are often an easier ask
- [Crispy carrots - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/crispy-carrots-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Crispy carrotsI’m experimenting with new foods that may be a win for fussy eaters.Interestingly, I’m finding very little out there that ticks boxes so I’m having to go Heston Blumenthal and create my own!!I read somewhere that coating vegetables in cornflour makes them go more crispy. Crispy is usually a good texture when it comes
- [Nasturtiums - food out in the wild!](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/random-foods/nasturtiums-food-out-in-the-wild/) - NasturtiumsWe are coming to the end of nasturtium season, but it’s not too late and it’s a great activity to do with children, even the older ones.Picking flowers that are edible creates interest and often even wonder.This is not necessarily about eating them but generating unique ways to look at food.Of course, eating them ourselves
- [Chocolate brownies, with veggies! - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beans/chocolate-brownies-with-veggies-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate brownie – with veggies!Although not a fan of hiding, I do love recipes that incorporate nutrient-dense foods or those that may be a little more challenging to eat for fussy eaters.These brownies have either black beans or cannellini beans as a base. Beans are budget friendly, easy to find and one of our 5
- [Cucumber 'monsters' - fun recipe ideas for fussy eaters and picky eaters (Halloween)](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/halloween-food-ideas-fussy-eaters/cucumber-monsters-fun-recipe-ideas-for-fussy-eaters-and-picky-eaters-halloween/) - Veggie monstersThe point of food art is NOT to be able to recreate a whole Frozen scene, it’s to get a fussy eater involved and interested.My advice is always to focus on the interaction rather than the eating. A child being able to get up close and personal with a food is always a win.I
- [Orange pumpkins - Halloween ideas for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/halloween-food-ideas-fussy-eaters/orange-pumpkins-halloween-ideas-for-fussy-eaters-and-picky-eaters/) - Pumpkin citrusCreating fun designs for Halloween can be a great way to generate interest for a fussy eater.The focus is on the interaction rather than the eating.Carving a pumpkin is hard work so an orange may be an easier option!Option – fill the orange with candy/chocolate!There are many ideas on the internet for drawing faces
- [Strawberry ghosts - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/halloween-food-ideas-fussy-eaters/strawberry-ghosts-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Strawberry ghostsStrawberries are in – yeah – just in time for Halloween.Here in NZ fruit and vegetables are very seasonal so can only be bought at certain times of the year.These strawberries are a fun idea and easy to do with the children.Creating fun things helps to generate interest for fussy eaters. Over time interest
- [Frankenstein grapes - fun food ideas for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/halloween-food-ideas-fussy-eaters/frankenstein-grapes-fun-food-ideas-for-fussy-eaters-and-picky-eaters/) - Frankenstein grapesI love creating fun food for fussy eaters. Not because it necessarily leads to eating, but because it generates curiosity and interest.Being interested in food is a good first step towards eventually being comfortable enough to eat it.I’ve chosen this concept as nothing has ‘been done’ to the food itself, and yet it’s instantly
- [Mini meatballs - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/beef-for-fussy-eaters/mini-meatballs-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Mini meatballsI’ve had quite a few requests for ideas to help fussy eaters accept meat.Meat can be a challenge for littlies or picky eaters who are not used to chewing.Firstly, go SMALL. These are ‘the world’s tiniest meatballs’. Check out the toothpicks next to them for reference!Something that is tiny:– Is far less intimidating– Takes
- [Avocado sushi - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/avocado-recipes-for-fussy-eaters/avocado-sushi-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Avocado sushiSushi, maybe surprisingly, is accepted by quite a few fussy eaters.If the whole thing together is too much of a challenge, we can start with only the components that work for our child, eg. just the rice.Adding a sliver of a new food or a food that is not always accepted can be a
- [Choc avocado sauce - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/avocado-recipes-for-fussy-eaters/choc-avocado-sauce-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Choc avocado sauceChocolate sauce can be a fabulous way to support a fussy eater to eat something different or eat a food a little more comfortably.I have used avocado as the base in this recipe, but you can make a simpler one without.It also has a sweetener in it, but I have included a version
- [Guacamole - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/avocado-recipes-for-fussy-eaters/guacamole-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Guacamole – fussy eater styleAvocados can be okay for quite a few fussy eaters.Yes, they are green, but they are also creamy, don’t have a strong smell and texturally are often not as challenging as other vegetables.However, my boys did not like avocados when they were little. I tried them multiple ways, but they were
- [Avocado smoothie - fun recipes for fussy eaters and picky eating](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/avocado-recipes-for-fussy-eaters/avocado-smoothie-fun-recipes-for-fussy-eaters-and-picky-eating/) - Avocado smoothieI love experimenting with food and recipes, especially looking for things that I feel will tick boxes for fussy eaters.Yesterday I wanted to add avocado to a smoothie but not have the taste overpower the other ingredients.I made it, tasted it, and was amazed at how creamy it was. Often I do add cream
- [Chicken wraps - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/chicken-wraps-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chicken wrapFinding a new food that a fussy eater will accept can be a challenge.Sometimes, marrying a favourite food with a new food, supports acceptance.Usually, small portions are better than larger ones.In the photo I have a home-made wrap (a store bought one that is smooth and white could be a better option to begin
- [Pulled pork - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pork-recipes-for-fussy-eaters/pulled-pork-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Pulled pork fussy eater style!!I’ve had quite a few requests for meat ideas for fussy eaters.Meat is often difficult because there is a lot of chewing. If we’re not used to chewing, it’s easy to give up and is why soft ‘prechewed’ meats like nuggets and luncheon are often favourites.But we can also make other
- [Shredded chicken - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/shredded-chicken-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Shredded chickenRegular chicken can be a challenge to eat as it is more chewy than, for example, nuggets (where the meat is soft).A good start may be with shredded chicken as it’s easier to eat than ‘chunks’.As always, thinking small is the best option.Pairing with a food that our child is familiar with can also
- [Chicken pieces (tiny ones) - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/chicken-pieces-tiny-ones-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chicken pieces (tiny ones)Meat is often a challenge for both littlies and fussy eaters.Part of that is because it’s a LOT of chewing for very little reward. Which is why ‘pre-chewed’ nuggets, for example, are really popular.Chewing uses muscles and like any other muscle jaws need to be exercised to be strong. The less we
- [Pork spring rolls - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spring_rolls_for_fussy_eaters/pork-spring-rolls-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Pork spring rollsIn this form they may be a little complex for many fussy eaters, but we can simplify to make more accessible for our child.These are a favourite in my family and guests tuck in with gusto as well.In the photo, the two on the outside are stuffed with the pork filling and the
- [Spring roll fillings for fussy eaters - fun recipes for fussy and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/spring_rolls_for_fussy_eaters/spring-roll-fillings-for-fussy-eaters-fun-recipes-for-fussy-and-picky-eaters/) - Spring roll fillings for fussy eaters!I love taking foods and experimenting with fussy eaters in mind.My boys love home-made spring rolls so I wondered what I could do that would tick boxes for the picky.I started with one filled with melted cheese. OMG. I had a little taste and found myself scoffing the whole thing
- [Lamb mince - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/lamb-recipes-for-fussy-eaters/lamb-mince-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Lamb minceBeef mince is commonly eaten by fussy eaters and can be a good way to move or bridge to something a little new.Introducing lamb mince may be a workable next step.One way may be to mix some in with beef mince so there is a slight flavour change (I always start super small eg.
- [San Choy Bau - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/san-choy-bau-fun-recipes-for-fussy-eaters-and-picky-eaters/) - San choy bau (lockdown style)Last week we were in Level 4 lockdown so only able to shop locally and there were gaps on some of the supermarket shelves (or basics that were the price of a small car). My younger teen wanted to make San Choy Bau.I thought it was a great idea as it’s
- [Weetbix cake (with icing) - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cereal-for-fussy-eaters/weetbix-cake-with-icing-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Weetbix cakeI was looking for a Weetbix slice, so where else to go but the Sanitarium Weetbix page. I dutifully made the recipe and it was dry, crumbly and not very nice.Hmmm, what to do. I needed to make the base more moist so decided to add an egg. That really improved the mixture but
- [Weetbix chocolate pudding - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cereal-for-fussy-eaters/weetbix-chocolate-pudding-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Weetbix chocolate puddingI have whipped up a few Weetbix recipes recently. It’s not something we normally have in the house and I was frustrated by all the wasted crumbles at the bottom of the box!As I know many fussy eaters like Weetbix I love finding new recipes as it’s a great way to encourage them
- [Weetbix Up & Go - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cereal-for-fussy-eaters/weetbix-up-go-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Home-made Weetbix Up & GoI’ve been experimenting with a home-made version of Up & Go for a while.I love the concept as often mornings are busy, many fussy eaters find drinking easier than eating, and having some decent nutrition first thing is a win. However, I’m not a fan of the ingredients in the pre-packaged
- [Weetbix pancakes - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cereal-for-fussy-eaters/weetbix-pancakes-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Weetbix pancakesBorn from the need to use up crumbles from the bottom of the packet, these turned out beautifully. My youngest loved them, my eldest, not so much!They taste very much like the Weetbix so definitely for those that enjoy the taste. It could be a great bridge between a child having them in a
- [Crumbed chicken wings - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/chicken/crumbed-chicken-wings-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Crumbed chicken wings(this recipe is perfect for pieces too)Fussy eaters often prefer ‘pre-chewed’ meat like chicken nuggets, as they are easy to eat and there is no risk of ‘weird’ bits or bones.However, there are also many picky eaters who are carnivores and happy to eat most meats offered.I have made wings as they are
- [Soda bread - fun recipes fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/baking-for-fussy-eaters/soda-bread-fun-recipes-fussy-eaters-and-picky-eaters/) - Soda breadSoda bread is super simple, doesn’t require any yeast or kneading and should tick boxes for many fussy eaters.Mine is brown as I’ve used a whole meal flour, but any flour would work.The texture and taste are a combination of bread and scone (I think!).Perfect to make with the children as preparation is easy
- [Pizza pops - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/random-foods/pizza-pops-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Pizza popsThese are a super fun snack or dinner option for a fussy eater!You’ll have to forgive me as we’re in lock down and I ran out of popsicle sticks so had to use halves. Plus, no mozzarella so used Edam cheese.I made a quick pizza dough using whole meal flour – which is why
- [Yorkshire pudding - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/random-foods/yorkshire-pudding-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Yorkshire puddingYorkshire puddings are basically puffy pancakes so may be within the comfort zone for a fussy eater.Super simple to cook so a good one to make with the littlies.I often throw some in the oven when I’m doing a roast, and they always disappear. But there is no reason not to cook them separately
- [Home-made jam - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/strawberries-for-fussy-eaters/home-made-jam-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Home-made jamMany fussy eaters enjoy jam.If a child likes jam, making our own can be a great way to cut down on sugar and add in fresh fruit.If a child is not eating jam yet, making some can be a good way to create interest.Often wins with fussy eaters revolves around ‘marketing’. Jam may not
- [Asian pork patties - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/pork-recipes-for-fussy-eaters/asian-pork-patties-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Asian pork pattiesThese are super quick and easy to make and can be modified to tick boxes for fussy eaters.Mince is often easier for picky eaters as it is relatively soft and requires less chewing than other meats.The pork patties are a great way to share a family meal as we can easily prepare some
- [Grape salad - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/grapesforfussyeaters/grape-salad-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Grape saladThere is method behind this! Fussy eaters are often not big fans of veggies and salad can be a particular challenge.Adding a favourite fruit to the salad can make it more appealing. The grapes may also provide an additional option to be eaten at dinner.If a child is very anxious around food the grapes
- [Candied apples - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/candied-apples-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Candied applesI was experimenting with candied grapes and my son asked could he try it with apples. I thought that was an inspired idea, especially as many fussy eaters are comfortable eating apples.I had a little lime jelly (jello) powder left over. If green is not a big hit in your house, then picking a
- [Grape designs - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/grapesforfussyeaters/grape-designs-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Grape designGenerating interest and interaction are key strategies for supporting fussy eaters.Finding ways to present foods that are a win for our child is important.Perhaps this is the caterpillar – or is she a millipede?Grapes on a cocktail stick * combined with a favoured food, like cheese.Grapes on a skewer * – always just that
- [Grape pizza - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/grapesforfussyeaters/grape-pizza-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Dessert pizzaFruit pizza is a great way to support a fussy eater to entertain the idea of a new fruit, or one that is waning in popularity.It can also be a great way to pique the interest of a non-pizza eater.As with many foods I recommend for picky eaters, there are no rules!I have used
- [Candied grapes - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/grapesforfussyeaters/candied-grapes-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Candied grapesMany fussy eaters like grapes which are crunchy, sweet and travel-well.I was looking for ideas to change them up and discovered candied grapes – who knew!?I gave these a go and even though I’m not really a sweet tooth these were awesome and super simple.If a child already eats grapes, it’s a good way
- [Frozen grapes - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/grapesforfussyeaters/frozen-grapes-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Frozen grapesGrapes are often accepted by fussy eaters.Even if you have a child that loves grapes, making changes is great for showing them difference.If you have a child not yet eating grapes, frozen ones could be worth a whirl. Frozen food can be easier texturally as it doesn’t have the same soft, wet feeling.Frozen grapes
- [Chocolate brownie - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/chocolate-brownie-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Chocolate brownieI’m not great at baking. I’m much better at savoury than sweet – and my boys will agree!I’ve been road testing chocolate brownies as I really wanted one on hand. Ironically one of the healthiest ones I found is the best one. It got the vote of my favourite critiquers!I’m not advocating hiding things
- [Fussy eating workshop at local preschool](https://theconfidenteater.com/blog/other/fussy-eating-workshop-at-local-preschool/) - Workshop – Early Learning CentreI was delighted to be invited to speak to a local preschool last week. It was lovely to see parents braving the sheeting rain to learn how they could better support their children around food and feeding.I’d prepared an interactive workshop and we had plenty of time to tackle questions, brainstorm
- [Chocolate cereal/porridge - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfasts/chocolate-cereal-porridge-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Chocolate cereal/porridgeChocolate flavoured cereals are often a hit with children. They can also be high in sugar.Making our own choc cereal or porridge can be fun. I use cocoa powder as it has no sugar.Letting our children add some chocolate powder changes the look and the taste of the cereal or porridge which is great
- [Breakfast parfait - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfasts/breakfast-parfait-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Breakfast parfaitThese are concepted with fussy eaters in mind.They are therefore not the most intricate or spectacular. What they hopefully do is provide a little inspiration.Mixing foods together is often a challenge. For all children, not merely those who are hesitant around food. It is therefore important to practice. Like any skill it can be
- [Breakfast bars - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/breakfasts/breakfast-bars-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Breakfast barsAlternative breakfasts are always good for fussy eaters.If our child eats the same food every morning, it becomes a habit. If they then drop that food, or it’s not available as they are elsewhere that can become a problem.Or, if we have a child that is not enthusiastic about their breakfast, or has a
- [Apple puree (vibrant red/pink) - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-puree-vibrant-red-pink-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple pureeI’m posting this because of the colour!Colour is an important consideration when it comes to food. Perhaps we have a child that ‘only’ likes beige foods. Even so, children are drawn to colours. Colours can make food look appealing, draw attention, and create an impression.I was making an apple puree to go into the
- [Fruit bars - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/treat/fruit-bars-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Fruit barsMany parents of fussy eaters buy these for the children.I love finding home-made versions of commonly eaten foods.Anything we make at home is generally nutritionally superior to prepackaged food and we can omit all the additives.These fruit bars are delicious, simple to make and have 7 ingredients as opposed to the 22 listed for
- [Apple tart - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-tart-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple tartsIt’s Friday – yeah – so ending the week with a treaty recipe that I think will work for many fussy eaters.These were delicious! They can also be modified to tick boxes.1. At the front is one with lightly cooked, diced apple2. In the middle, same, but with a dollop of cream (or yoghurt/cream
- [Apple, raisin & celery salad - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-raisin-celery-salad-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple, celery & raisin saladAt first glance this may not look like a win for fussy eaters – and you would be correct in thinking this!It is my youngest’s favourite salad (inspired by his gran). She would add mayo too but here, generally not.The reason I’m posting is to challenge you to think outside of
- [Apple Salad - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-salad-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple saladThere are three reasons for creating this apple salad for fussy eaters:1. Often finding enough foods to fill up our child is a challenge. Having some additional things like fruit to eat can help get the tummy full.2. We would love our child to eat salad but it’s just not happening. Adding some apple,
- [Apple - different presentations - fun food recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-different-presentations-fun-food-recipes-for-fussy-eaters-and-picky-eaters/) - Apple week – different ways to presentFor some fussy eaters, changing how a food is presented is no problem. For others, it’s a big challenge.Whichever category your child fits into, it’s still really important to change things up whenever you can.An apple chopped or sliced in a new way looks different and can also feel
- [Apple week - different types of apples + advice for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-week-different-types-of-apples-advice-for-fussy-eaters-and-picky-eaters/) - Apple week – different types of apples.Yes, we’re going super simple here, but if we have a super hesitant eater that’s probably what’s required.One of the most common mistakes I see is parents wanting to move too quickly. We can’t go from crackers to eggplant, but we may be able to swap one red apple
- [Apple puree - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-puree-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple pureeApple puree is frequently accepted by fussy eaters. Often it’s a hangover from the beloved baby purees that are sweet and easy to eat.Of course, if you served this in a fancy French restaurant it would cost a fortune, so don’t think of it as baby-food. Think of it as a gourmet addition to
- [Roasted apple - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/roasted-apple-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Roasted appleI’m posting this, not because I think it’s a slam dunk winner for fussy eaters, but because the concept of using fruit as an addition to mealtimes is a good one.Often, finding dinner foods that a super selective eater will happily eat is a challenge. This means we are frequently serving the same things
- [Apple crumble - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/apple-crumble-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Apple crumbleButter, sugar, flour – what’s not to love?!Apple crumble can be a great step in a new direction for an apple lover. Or even tempting for a child not quite sold on apples.There are some interim steps we can take if we have a food hesitant child:– If cooked apples are going to be
- [Sauteed apple - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/apples/sauteed-apple-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Sauteed appleIf we have a fussy eater comfortable with apples, they are a super versatile fruit and there are many ways we can present them.Change is critically important if we have a picky eater. It helps to make even favourite foods a little different – preventing boredom, and slowly starting that process of moving to
- [Carrot coleslaw - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/carrot-coleslaw-fun-recipes-for-fussy-eaters-and-picky-eaters/) - ColeslawColeslaw may not seem to be a great fussy eater food at first glance. However, there are often ways we can take something and make it more appealing.Mixing different foods together is frequently challenging for selective eaters. Although working on mixing is important, if we are introducing new foods or concepts, then separating things can
- [Roasted carrot strips - fun recipes for fussy eaters and picky eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/roasted-carrot-strips-fun-recipes-for-fussy-eaters-and-picky-eaters/) - Roasted carrot stripsFar more fussy eaters are comfortable with raw than cooked carrots.There are a few ways we can encourage our child to taste different versions.Roasted carrots are sweeter than boiled carrots so if we are cooking them that can be a plus.Roasted carrots can be sort of mushy though which is frequently not a
- [Carrot fritters - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/carrot-fritters-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Carrot frittersThese are a smidge ‘next level’ from what I have been posting, but still something that many picky eaters could manage.I put spring onions in mine, but if I had a child that wasn’t comfortable with green and/or onions I would omit from the recipe. If we do this they are a fairly uniform
- [Raw carrot shapes - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/raw-carrot-shapes-fun-recipes-for-picky-eaters-and-fussy-eaters/) - CarrotsIf we have a picky eater that is happy with carrots then it is still important to change things up, if possible.Eating foods in a variety of shapes may seem pointless but it preps us for change. If we can accept change it is easier to accept new. It’s also important for social flexibility!Sometimes changing
- [Peanut butter & choc smoothie - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-choc-smoothie-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Peanut butter & choc smoothieI love the combination of peanut butter and chocolate. This smoothie is also great if you have a picky eater that needs a few extra calories.Perfect as part of breakfast or as a filling snack.If our child is not a big peanut butter fan, it’s easy to reduce the quantity.Recipe:1/2 cup
- [Peanut butter cookies - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-cookies-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Peanut butter cookiesDelicious!I also sort of messed up. I was following a tried and true recipe and not concentrating so added flour instead of oats.I would generally choose oats as most picky eaters are okay with flour and many not yet eating oats. However, the result was excellent so these can be baked 2 ways,
- [Peanut butter balls - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-balls-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Peanut butter ballsThese are one of my favourite high energy snacks. In fact, I was excited to have some to tide me over after a run this morning!If your child likes peanut butter, they are an easy snack and can be adapted to suit taste.I use a no sugar peanut butter so add chopped dates
- [Simple satay sauce - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/simple-satay-sauce-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Simple satay sauceI always recommend satay sauce for the peanut butter lovers! We can make a super simple version that takes minutes and 3 ingredients.Soy sauce is frequently a win for picky eaters as it has no texture, is salty and umami.The satay sauce is pretty flexible as it goes with a range of foods.In
- [Peanut butter quesadillas - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-quesadillas-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Peanut butter quesadillasOooh, these are simple but good. Presenting foods differently, or using slightly new ingredients is a gentle way to encourage picky eaters to accept change.I have made a range of quesadillas that can be eaten warm or cold:1. Peanut butter and jam (could be honey or Vegemite instead)2. Peanut butter and cheese (could
- ['Ants on a log' - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/ants-on-a-log-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Ants on a logHonestly, never quite understood this. Why would you a) want to eat ants or b) mix raisins with peanut butter (aside from the sweetness)? I would be more inclined to add jam!I know that celery is not usually top of the list for picky eaters, but it is very crunchy – which
- [Peanut butter dip - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/peanut-butter/peanut-butter-dip-recipes-for-picky-eaters-and-fussy-eaters/) - Peanut butter & yoghurt dipThe dip could work both ways, helping a child who is accepting of peanut butter eat yoghurt, or helping a yoghurt lover try some peanut butter.I would adjust the recipe to suit my child’s preferences.I feel this would work well for sweet, like fruit, or savoury like veggies or chicken.I also
- [Carrot cake - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/carrots/carrot-cake-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Carrot cakeThe cake didn’t turn out the way I was expecting, I think in part because I couldn’t find my mini baking tin so baked it in a larger dish, so the mixture was quite shallow.In retrospect, the textural outcome may have been a positive. It’s a little crumbly and is a cross between a
- [Crispy kale chips - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/kale/crispy-kale-chips-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Kale chipsThese are not going to be an immediate hit for every picky eater!If you have a child that finds green challenging, then it may not be a today food.If you have a child that will accept green, these can be a great choice.Texturally they are dry and crispy. This is often more comfortable for
- [Chocolate truffles with cheese - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/chocolate-truffles-with-cheese-recipes-for-picky-eaters-and-fussy-eaters/) - Chocolate truffles (with cheese!)I made a batch of these today and gave them to the crash test dummies, um, teens. I realized the boys kept disappearing into the kitchen and funnily enough my truffles disappeared too…These are super simple, decadent and will I’m sure, tick boxes for many picky eaters.A lovely treat!RecipeChocolate – I used
- [Different cheeses - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/different-cheeses-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Different cheesesPicky eaters often have a comfort level with cheese. Like many foods though, this may be limited to one type. Frequently though, we realise we do just offer one kind of cheese or assume that our child will only accept one. Sometimes we have offered other’s but usually not consistently.Accepting a new food or
- [Cheese on bread/crackers - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/cheese-on-bread-crackers-recipes-for-picky-eaters-and-fussy-eaters/) - Cheese on bread/crackersThis may look super simple, and it is! But depending on how picky a child is will determine where we start.Mixing foods or putting foods together can be quite a challenge. It’s also a skill that we have to learn so practising it is important.Using a favourite food like bread, or a cracker
- [Cheese sauce - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/cheese-sauce-recipes-for-picky-eaters-and-fussy-eaters/) - Cheese sauceDips and sauces can be a great way to bridge between one food and another. Many picky eaters use ketchup, for example, to build comfort for a new food.Sauces can also be a challenge. Dipping into is generally easier than pouring over.Cheese is a winner for many fussy eaters, so cheese sauce is worth
- [Cheese scones - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cheese/cheese-scones-recipes-for-picky-eaters-and-fussy-eaters/) - Cheese sconesPicky eaters often find transitioning to other ‘bread-type’ foods easier than adding things that are very different to what’s currently eaten.Cheese scones are a handy addition to the menu as they can be used as a main component of lunch (especially in the lunchbox) instead of a sandwich.We can pair them with butter or
- [Egg tart/pies - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/egg-tart-pies-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Egg tart/piesI’m not quite sure what to call these, but whatever they are they are so yumm! Do not be fooled by the appearance, I’ve already scoffed one and the rest are calling my name.I made some pastry (store bought is fine too), but they would work equally well without either in a muffin tin
- [Omelette - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/omelette-fun-recipes-for-picky-eaters-and-fussy-eaters/) - OmeletteIf we have a child that likes eggs, then a simple omelette is a great option.If our child is not totally sold on eggs, then an omelette can be a good way to introduce as we can add favourites into it.My first choice would be cheese as we can add an awful lot to begin
- [Fried eggs - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/egg/fried-eggs-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Fried eggsEggs are one of those foods where generally, you either like them or you don’t. However, I like to think of eggs as more than one thing. Let me explain:I know many picky eaters who will happily eat an egg white but not touch a yolk. Similarly, there are some (but fewer) who are
- [Crispy potato skins - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potatoes/crispy-potato-skins-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Crispy potato skinsThere seems to be a theme running through this week’s potato ideas!These are are great idea for picky eaters as they are super crunchy.You can have as is or fill with a favourite food like cheese or bacon.Although they do take a bit of time to cook, the prep is quick and easy.RecipeWash,
- [Hash brown - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potatoes/hash-brown-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Hash brownsThese home-made hashbrowns are soooooo good! Think crispy potato chips/crisps.They are admittedly a bit of a pain to make but it’s a great way to enable our child to be involved in the cooking process.RecipePeel and grate a potatoRinse out the starch and then dryI added a tiny bit of garlic powder (gives it
- [Gnocchi - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/potatoes/gnocchi-fun-recipes-for-picky-eaters-and-fussy-eaters/) - GnocchiA lot of picky eaters like pasta. Many also like potatoes. Putting the two together is not necessarily going to work but it is important to consistently expose our fussy eaters to new foods.Gnocchi is fairly easy to make and great fun for the children to be involved in.We can do a little textural manipulation,
- [Cucumber traffic lights - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cucumber/cucumber-traffic-lights-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Cucumber traffic lightsEncouraging interaction is always valuable for picky eaters!We can use cocktail sticks and load them up with red, yellow/orange or green.Or build little towers, or flowers or add a favourite food.Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating
- [Cucumber roll-ups - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cucumber/cucumber-roll-ups-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Cucumber roll-upsThe small, budget version for picky eaters!I used a potato peeler to remove the dark green skin. Then scraped rolls of cucumber flesh to fill with peanut butter, cream cheese, baked beans, mash, or cheese … insert a favourite food here!Something that looks cool is always worth a whirl, as is encouraging our child
- [Cucumber dip - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cucumber/cucumber-dip-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Cucumber dipWe can add cucumber to a variety of foods to create a dip. Yoghurt, cream cheese or hummus, for example.If our child prefers crunchy then using the skin of the cucumber only may be helpful.Conversely, if green is a big stumbling block, we can peel and then chop or grate the cucumber.Using a favoured
- [Cucumber boats - fun food for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/cucumber/cucumber-boats-fun-food-for-picky-eaters-and-fussy-eaters/) - Cucumber boatsThe inside of cucumbers can be a bit of a challenge for some picky eaters. However, creating boats removes the wettest part.Here we have them filled with peanut butter, yoghurt, and cheese. You would of course use whatever rocks for your child.Or we can go large and add sails! Squares of paper secured with
- [Tomato bruschetta - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/tomato-bruschetta-recipes-for-picky-eaters-and-fussy-eaters/) - Tomato bruschettaAdding tomatoes to bread, crackers or wraps – with or without cheese is a lovely way to serve tomatoes to our child.Taking out the seeds may work better so it’s less wet but whatever works is what we should do!If our child isn’t a tomato fan then perhaps mostly cheese, ham, bacon or favourite
- [Stuffed tomatoes - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/other/stuffed-tomatoes-recipes-for-picky-eaters-and-fussy-eaters/) - Stuffed tomatoesTomatoes can be a challenge due to the texture of the insides, with the seeds and the wetness.One solution is to scoop out the middle and leave just the firmer outer part – which is then like many fruits.We can add a favourite filling like bacon, cheese or a dip like hummus.As always, the
- [Roasted tomatoes - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/roasted-tomatoes-recipes-for-picky-eaters-and-fussy-eaters/) - Roasted tomatoesThese taste AMAZING but have a texture that could be quite challenging for some picky eaters.If you have a tomato eater it’s a great way to segue from uncooked tomatoes towards a sauce. The taste is super sweet.If we have a child that doesn’t eat tomatoes, we can talk about how roasting them makes
- [Fun eggs for Easter - fun recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fun-eggs-for-easter-fun-recipes-for-picky-eaters-and-fussy-eaters/) - Fun eggsThere is no need to make chicks from eggs but it’s definitely a fun thing for Easter!If we have a child who loves eggs but only one way, it’s great to look for new ways to serve.If we have a child who’s not able to eat eggs then interacting them in any way is
- [Frozen yoghurt - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/frozen-yoghurt-recipes-for-picky-eaters-and-fussy-eaters/) - Frozen yoghurtPseudo ice cream!For children who love yoghurt, frozen yoghurt is a great way to change things up and offer a new textural incarnation.If we have a child that is not yet eating yoghurt, frozen yoghurt is quite like ice cream – which can be a win!In the photo I have 3 flavours. I freeze
- [Yoghurt dips - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/yoghurt-dips-recipes-for-picky-eaters-and-fussy-eaters/) - Yoghurt dipIf we have a child that happilly eats yoghurt, then serving it up in a different way is always good.If we have a child that’s not eating yoghurt yet, using a dip may just enable them to take a mini step.Yoghurt can be sweet or savoury so we can have a dessert or a
- [Yoghurt bark - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/yoghurt-bark-recipes-for-picky-eaters-and-fussy-eaters/) - Yoghurt barkAny time we change up a food it’s a good thing 😊For children who eat yoghurt, bark is a fun way to present it. Bark can also be a good start for getting it out of a pouch, if that’s a challenge.For children who don’t eat yoghurt this can be fun to try.I’ve done
- [Rice pudding - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/rice-pudding-recipes-for-picky-eaters-and-fussy-eaters/) - Rice puddingFor some children sweet/pudding/dessert is easier than savoury. If our child looks forward to eating something then they are more likely to enjoy it. Rice pudding may be a way to take that step towards rice for children not yet eating it.If our child is eating rice then presenting a different taste and texture
- [Fun & simple sushi - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fun-simple-sushi-recipes-for-picky-eaters-and-fussy-eaters/) - Fun and simple sushiSushi is accepted by some picky eaters and a giant NO for others.Sushi is a mix of ingredients, textures, and flavours so I see why it’s a challenge BUT we can always simplify.We can also use our child’s favourite foods to support eating something new.In the photo:– Top left – home-made sushi
- [Fun rice designs - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fun-rice-designs-recipes-for-picky-eaters-and-fussy-eaters/) - Fun rice designsRice, especially when a little softer, is fun to create with.Again, no need to be Michael Angelo. In fact, basic works well. Having our children getting involved is always a plus.On the plate in the photo, we have some super simple ideas. An igloo, a teddy and a dome (you can’t see from
- ['Fried' rice - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/fried-rice-recipes-for-picky-eaters-and-fussy-eaters/) - ‘Fried’ riceIf we have a child that likes rice, the next step could be ‘fried rice’. I’m not thinking the full Chinese treatment with all the additions, I’m suggesting the simplest version. Frying the rice gently in some oil or butter.Any change we make to our child’s food is step forwards and opens the door
- [Banana writing - recipes for picky eaters and fussy eaters](https://theconfidenteater.com/blog/funfoodideasforfussyeaters/banana-writing-recipes-for-picky-eaters-and-fussy-eaters/) - Banana writingSimple is where I prefer to be! This is a great way to transform a banana from an everyday fruit into something unique or funny or interesting.If your child doesn’t eat bananas then doing this – or having them do this – is a great way to put the focus on the fruit but
- [Why you should buy the guide](https://theconfidenteater.com/blog/creatingconfidenteaters/why-you-should-buy-the-guide/) - Why you should buy the guideThere are countless books for sale and even more information available for free on the internet, so why buy Creating Confident Eaters?Because it works!It is full of simple inspiration on how to get started. How to tackle the problems of lack of variety, lack of nutrient dense or ‘healthy’ meal
- [Reflections on "home-retreat"](https://theconfidenteater.com/blog/other/reflections-on-home-retreat/) - Reflections on “home-retreat”It’s been exactly a week since we dropped to Level II in NZ. That’s meant a partial return to the office for my husband, school for the boys and the ability to do a whole range of social activities that have been out of reach (4 teen boys over for a sleepover – groan!!)What
- [Supporting children in challenging times](https://theconfidenteater.com/blog/interviews/supporting-children-in-challenging-times/) - Supporting children in challenging timesOn Tuesday of this week I was delighted to be asked to join an expert panel in the Up Your Brave series, hosted by Natalie Cutler-Welsh.There are a range of topics being covered, designed to help raise the state of resilience, health & happiness. This panel was tasked with coming up
- [Recipes for picky eaters - Muesli bar cookies](https://theconfidenteater.com/blog/cooking-with-children/recipes-for-picky-eaters-muesli-bar-cookies/) - Recipes for picky eaters – Muesli bar cookieI was hungry so decided it was a good time to do some baking!A lot of fussy children are comfortable with muesli bars. Unfortunately, many of those bought from the store, contain a lot of additives and unwarranted ingredients.This recipe is a great compromise as it sticks together
- [Recipes for picky eaters - Choc peanut butter muffins](https://theconfidenteater.com/blog/cooking-with-children/recipes-for-picky-eaters-choc-peanut-butter-muffins/) - Recipes for picky eaters – Choc peanut butter muffinsI love recipe development but haven’t had time for ages! The boys are now getting to experience the full range of my epic wins and fails 😊This was a great no-flour baking option as I know that is one ingredient in short supply at the moment. It’s
- [Recipes for picky eaters - griddle scones](https://theconfidenteater.com/blog/cooking-with-children/recipes-for-picky-eaters-griddle-scones/) - Griddle sconesThe lovely Camilla, from Corlight Programmes, who I interviewed last year, shared this recipe last night.If you don’t have yeast, no problem, and it’s a good compromise between a flat bread and a scone.I think it would tick boxes for a lot of picky eaters – especially slathered in the favoured Vegemite, honey or
- [Additional support & extra help](https://theconfidenteater.com/blog/community/additional-support-extra-help/) - Additional supportDuring these unprecedented times there will be a lot of upheaval and uncertainty.We are already though, seeing some of the positive side-effects with time being freed from all the usual activities and gifting us the opportunity to reconnect as families. It was starkly illuminated to me last week as I realised I’d only used
- [Structure & routines are important even in uncertainty](https://theconfidenteater.com/blog/other/structure-routines-are-important-even-in-uncertainty/) - Structure and routines are important even in uncertaintyI feel we’re all entering a whole new world. There are many unknowns and that alone can be anxiety producing.On the other side when we have children, maintaining routines is a great way to support them to remain calm.What may happenThere could well be a time when schools
- [These are unprecedented times for the modern era](https://theconfidenteater.com/blog/help-for-picky-eating/these-are-unprecedented-times-for-the-modern-era/) - These are unprecedented times for the modern eraAlthough we’re based in NZ, which at the moment has not seen a big outbreak of the Corona Virus, most of our family is based in the UK, with some in Australia.My parents contacted me to say they have been told to self-isolate for 4 months as the
- [Fix Fussy Eating with -The Complete Confidence Program - October](https://theconfidenteater.com/blog/help-for-picky-eating/the-complete-confidence-program-october/) - Fix fussy eating with The Complete Confidence Program-OctPicky eating can be a miserable experience for the whole family.But it doesn’t have to be that way!Join the Oct Complete Confidence Program.LOW TIME COMMITMENTBUDGET-FRIENDLYSUPER EASYParents of even extremely selective eaters have found success with the program.Each week a video will guide you through simple steps to support

## Pages

- [Home](https://theconfidenteater.com/) - Fix problem eating! Getting picky eaters eating. Perfect for even the fussiest of eaters.
- [RM 1-5](https://theconfidenteater.com/rm-1-5/) - Rhythmic movements 1 - 5 RM 1-5
- [Alison & family video](https://theconfidenteater.com/alison-and-family-video/) - Alison & family Recordings (Please do not share 😉 ) Intro video Videos for Alison & family
- [Shanelle & Andy masterclasses](https://theconfidenteater.com/shanelle-andy-masterclasses/) - Shanelle, Andy, Austin & Levi Masterclass 2 & 3(Please do not share 😉 )
- [Inside the Mind of a Fussy Eater - recording](https://theconfidenteater.com/inside-the-mind-of-fussy-eater-recording/) - Inside the Mind of a Fussy Eater Sorry you missed out Sorry the recording was available for a limited time. There is however, time to join Eating Essentials - please don't miss out! For more information & to join Eating Essentials (the webinar) click below Eating Essentials If you have a child who has eating Recording of the Inside the Mind of a Fussy Eater webinar
- [Fix fussiness fast](https://theconfidenteater.com/fix-fussiness-fast/) - Fix fussiness fast™ programme Do you need support but not a full programme? Perhaps our budget-friendly options are a food fit. Are things working okay but not great?If your child has multiple challenges (limited foods, refused to taste new foods, dropping foods previously eaten, extreme anxiety etc.) then check out our comprehensive programmes here: https://theconfidenteater.com/courses/However, Short, programmes personalised to your child & family
- [Building feeding independence](https://theconfidenteater.com/building-feeding-independence/) - Building feeding independence (crib sheet)
- [User Account - New](https://theconfidenteater.com/user-account-new-2/) - User AccountDashboardProfileOrdersMy Courses
- [User Account - New](https://theconfidenteater.com/user-account-new/) - User AccountDashboardProfileOrdersMy Courses
- [All Courses](https://theconfidenteater.com/eb-all-courses/)
- [Single Course](https://theconfidenteater.com/eb-single-course/)
- [Crispy cheesy sausage wontons](https://theconfidenteater.com/crispy-cheesy-sausage-wontons/) - Crispy cheesy sausage wontonsCrunchy, more-ish and a crowd pleaserThe recipe is super simple and super flexible.Perfect for the children to makeRecipe – Crispy cheesy sausage wontons(Feel free to add/omit ingredients)Packet of wonton wrappers (or make your own)225gm sausage meat (I shredded 3 sausages)¾ cup grated cheese (I used mild)½ green onion chopped finely (can omit)Pepper Simple crispy cheesy sausage wontons baked in the oven - cater to your child
- [Contact | Fussy Eating NZ](https://theconfidenteater.com/contact/) - Appointment details Business hours 9 - 5pm weekdays, AH by appointment Initial appointment link Workshops possible evenings or weekends by prior arrangement. Key contact info judith@theconfidenteater.com 0277319402 Wellington, New Zealand Contact Judith at The Confident Eater Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name
- [Mellow mealtimes special](https://theconfidenteater.com/mellow-mealtimes-special/) - Complete the mellow mealtimes masterclass at a discounted rate
- [Mellow Mealtimes Masterclass™](https://theconfidenteater.com/mellow-mealtimes-masterclass-2/) - Mellow mealtimes masterclass™ Creating Confident Eaters group programme Our special discounted immersive group session Everything you would get from a personalised programme but for a fraction of the price Watch the 4 minute video below to see what families get from the Mellow Mealtimes Masterclass. You get all of this but at a heavily discounted
- [How to solve fussy eating - Webinar 5th June, 8.00pm](https://theconfidenteater.com/how-to-solve-fussy-eating-webinar-5th-june-8-00pm/) - Fix fussy eating Do you have a ‘fussy eater’ ? Are you tired of serving the same plain pasta?Does your child refuse anything green?Do you want to know how to avoid picky eating?– Discover how to make this your reality. – Learn why your child may be fussy (and why it’s important to know).– Expert advice Webinar for parents of fussy eaters, Wed, 5th June , 8.00pm
- [Cheesy pastry biscuits](https://theconfidenteater.com/cheesy-pastry-biscuits/) - Cheesy pastry biscuitsAdding things into a hesitant eater’s diet, even if it’s a new carb option is positive.Home-made pastry can be a good way to introduce change, plus give you new options to work on.These pastry biscuits are super simple to make, calorie dense and work well on their own or with toppings.Recipe – Cheesy Simple, cheesy pastry biscuits that the children can make!
- [About](https://theconfidenteater.com/about/) - Every child deserves to approach food from a place of safety and joy. We are about turning dreams into realities. Imagine having a child who is happy to try food, who enjoys family meals, and who looks forward to food.With our support we can turn from from a dream to a reality. Hi, I’m Judith,
- [Meals Mapped Out weekly plans](https://theconfidenteater.com/meals-mapped-out-weekly-plans/) - A food box but without the price tag or the packaging! We are so glad you are here! Food boxes are an awesome way to side-step the stress of planning family meals but come at a hefty price.Instead, let us introduce you to Meals Mapped Out, which does all the heavy lifting, but without the Simple, budget friendly, weekly recipes for busy families
- [Fussy-friendly plan intro video](https://theconfidenteater.com/fussy-friendly-plan-intro-video/) - Welcome to the Fussy-friendly plan intro video We’re delighted you’re here!Feel free to watch in your own time.Judith has shared advice that has helped many households like yours have relaxed family meals. There will also be a weekly opportunity for a Q & A to answer any questions regarding the meal plan and including your Introductory video for the fussy-friendly plan
- [Video 2 - Mellow mealtimes mid-winter masterclasses](https://theconfidenteater.com/video-2-mellow-mealtimes-mid-winter-masterclasses/) - Video 2 - Mellow mealtimes mid-winter masterclasses Video 2 of the mid-winter masterclasses
- [Video 1 - Mellow mealtimes mid-winter masterclasses](https://theconfidenteater.com/video-1-mellow-mealtimes-mid-winter-masterclasses/) - Video 1 - Mellow mealtimes mid-winter masterclasses
- [5 Magic C's - Sign up](https://theconfidenteater.com/5-magic-cs-sign-up/)
- [Creating Confident Eaters - Stage four](https://theconfidenteater.com/creating-confident-eaters-stage-four/) - The Creating Confident Eaters Program™ STAGE FOUR WELCOME BACK! I’m delighted you’re back for Stage Four.In Stage 4 the focus becomes more specifically aimed at supporting your child to add new foods.Video 13 explains the 7 steps to success and the 5 phases of eating.The Videos then focus on strategies that encourage steps forwards in Creating Confident Eaters Stage 4. Four videos working through the 7 steps to success including how to mix and integrate foods
- [Encouraging exploration 1 - vido](https://theconfidenteater.com/encouraging-exploration-videos/) - Welcome to Encouraging exploration We’re delighted you are here. Taking the first step is often the hardest! The following videos will take you through simple, practical steps that will show you how to gently work with your child and support them to eat more widely and well.There are worksheets to download that will be e-mailed to Encouraging exploration - the videos
- [Resources](https://theconfidenteater.com/resources/) - AWESOME RESOURCES for fussy eaters Simple reminders Simple reminders Simple check points Detailed check points For more support Awesome resources for fussy eaters - simple check lists to support parents
- [5 'Magic C's' to help fussy eaters](https://theconfidenteater.com/5-magic-cs-to-help-fussy-eaters/) - 5 Magic C's to help fussy eaters. Great information for supporting parents to help their child eat more widely and well
- [Creating Confident Eaters - Stage three](https://theconfidenteater.com/creating-confident-eaters-stage-three-2/) - The Creating Confident Eaters Program™ STAGE THREE WELCOME BACK! I’m delighted you’re back for Stage Three.In Stage 3 we dive deeply into some of the practical ways we can support a child to eat more widely and well.I also discuss some of the psychology behind eating challenges in Video 10. This is particularly helpful for
- [101 test](https://theconfidenteater.com/101-test/) - Heading testytest testing the testy thing to test the testing is not too testy to work.
- [Creating Confident Eaters - Stage three](https://theconfidenteater.com/creating-confident-eaters-stage-three/) - The Creating Confident Eaters Program™ STAGE THREE WELCOME BACK! I’m delighted you’re back for Stage Three.In Stage 3 we dive deeply into some of the practical ways we can support a child to eat more widely and well.I also discuss some of the psychology behind eating challenges in Video 10. This is particularly helpful for Creating Confident Eaters - Stage Three
- [5 great tips to fix fussy eating](https://theconfidenteater.com/5-great-tips-to-fix-fussy-eating/) - 5 great tips to fix fussy eating. The 5 C's, Charge, Confident, Consistent, Comfort & Cooking
- [Creating Confident Eaters - Stage two](https://theconfidenteater.com/creating-confident-eaters-stage-two/) - The Creating Confident Eaters Program™ STAGE TWO WELCOME BACK! I’m delighted you’re back for Stage Two.The program builds week-by-week gaining knowledge in bite-sized chunks.We started in Stage One with many of the foundational concepts that support better eating.Stage Two we will continue to look at important ways to think about, speak about and operate around The Creating Confident Eaters Program - Stage two
- [Home-made cracker recipe](https://theconfidenteater.com/home-made-cracker-recipe/) - Home-made cracker recipe. Awesome live video, with colour coded measuring cups that any child can follow along with.
- [Support sensitivities video](https://theconfidenteater.com/support-sensitivities-video/) - Support sensory sensitivities Watch video below
- [Creating Confident Eaters - Stage one](https://theconfidenteater.com/creating-confident-eaters-stage-one/) - The Creating Confident Eaters Program™ STAGE ONE WELCOME! We’re delighted you took the plunge and have registered for the program.It’s going to be so exciting to work with you week by week and see how much you benefit from the tools we’ll be sharing.Parents are the ones best placed to work with their child. No
- [Recommended experts in other areas](https://theconfidenteater.com/recommended-experts-in-other-areas/) - Recommended services If you need help with sleep check out Cherished Sleep A quick introduction Children often have challenges both eating and sleeping.Unfortunately, each can also exacerbate problems in the other area. If a child doesn’t sleep well it can affect eating and if a child doesn’t eat well, it can affect sleep!There are many Experts that can help parents with other challenges like sleeping
- [Creating Confident Eaters 20 - PDF questionnaire](https://theconfidenteater.com/creating-confident-eaters-20-pdf-questionnaire/) - Parent questionnaire
- [Creating Confident Eaters](https://theconfidenteater.com/creating-confident-eaters/) - The Creating Confident Eaters Program™ Simple, budget-friendly, effective. Easy access. Pay as you go. Eight easy to achieve steps to success. A quick introduction Hi I’m Judith, founder and director of The Confident Eater.I am really, really passionate about supporting families where picky eating is a challenge.Whether you have a 4 year old, or a
- [Public Speaking](https://theconfidenteater.com/public-speaking/) - Workshops, speaking and events Workshops/ WebinarsJudith is currently available to speak at schools, kindys, daycare centres or community groups.Programs can be tailored to address challenges for parents or be specifically written for staff. Testimonial “Judith presents a great workshop that is tailored to those who are attending. She was happy to answer all the questions
- [Thank You for Purchase](https://theconfidenteater.com/thank-you-for-purchase/) - Thanks for purchasing the course, your order will be processed shortly.
- [User Account](https://theconfidenteater.com/user-account/)
- [My Courses](https://theconfidenteater.com/eb-my-courses/)
- [Courses](https://theconfidenteater.com/eb-courses/)
- [Membership Account](https://theconfidenteater.com/membership-account/) - [pmpro_account]
- [Membership Billing](https://theconfidenteater.com/membership-account/membership-billing/) - [pmpro_billing]
- [Membership Cancel](https://theconfidenteater.com/membership-account/membership-cancel/) - [pmpro_cancel]
- [Membership Checkout](https://theconfidenteater.com/membership-account/membership-checkout/) - [pmpro_checkout]
- [Membership Confirmation](https://theconfidenteater.com/membership-account/membership-confirmation/) - [pmpro_confirmation]
- [Membership Invoice](https://theconfidenteater.com/membership-account/membership-invoice/) - [pmpro_invoice]
- [Membership Levels](https://theconfidenteater.com/membership-account/membership-levels/) - [pmpro_levels]
- [Log In](https://theconfidenteater.com/login-2/) - [pmpro_login]
- [Your Profile](https://theconfidenteater.com/membership-account/your-profile/) - [pmpro_member_profile_edit]
- [Exclusive video content - Stage 1](https://theconfidenteater.com/exclusive-video-content-stage-1/) - info info info
- [Encouraging Exploration™](https://theconfidenteater.com/encouraging-exploration/) - The Encouraging Exploration™ program A simple program of 2 Parts Watch the short video introduction from Judith: Intro video Here's what you'll get when you join ● The all-new Encouraging exploration™ program and community ● Instant access to workshop 1 & workshop 2BONUS #1 : Figure out next foods for your finicky eaterBONUS #2 :
- [Website videos](https://theconfidenteater.com/website-videos/)
- [Books](https://theconfidenteater.com/books/) - Why I publish books to help carers of fussy eaters... To create easy steps to end picky eating issues forever Two questions for you. TWO IMPORTANT QUESTIONS FOR PARENTS OF PICKY EATERS who are struggling to get their child to consume a healthy range of different foods.1. If there was a realistic, EASY way to
- [Childspace review](https://theconfidenteater.com/childspace-review/) - Childspace review Childspace produce The Space magazine that is distributed to Early Learning Centres throughout Australia and New Zealand.They very kindly reviewed and gave Creating Confident Eaters a glowing recommendation.
- [Blog](https://theconfidenteater.com/the-confident-eater-blog/) - Welcome to The Confident Eater™ blog It is great to have you here!I love to write and this is the perfect space for me to share my knowledge and empower you.There is nothing that brings me more joy than knowing I have supported a family to move past the stress, guilt and frustration of fussy
- [Mellow Mealtimes Masterclass™](https://theconfidenteater.com/mellow-mealtimes-masterclass/) - Mellow mealtimes masterclass™ Discover how to change the dynamic around food... so you can enjoy relaxed family mealtimes again . A quick introduction I want to make sure you know about my personalised Masterclass to create relaxed attitudes around food and meals – at a GREAT discount.Watch the 4 minute video below I’ll tell you
- [Recipe index](https://theconfidenteater.com/recipe-index/) - Pita chips Pita chips These are a great option for fussy eaters and delicious no matter who they are for! They are... Read More Dumplings Dumplings I’ve been meaning to make these for ages and finally found the wrappers in the supermarket. Super simple to... Read More Chocolate muesli bar – fun recipes for fussy
- [New recipes](https://theconfidenteater.com/new-recipes/) - [post_grid id="14249"]
- [Blog display](https://theconfidenteater.com/blog-display/)
- [Welcome to The Confident Eater](https://theconfidenteater.com/welcome-to-the-confident-eeter/) - Create Confident Eaters™​ Your child tasting new foods Adding new foods to the diet Relaxed family meals A positive approach to food Lets make this YOUR reality! Book a free mini consult Watch our welcome video As seen on... ....and more! What we do The Confident Eater™ provides resources, tools, information and support for parents
- [https://theconfidenteater.com/product/encouraging-exploration-combined/](https://theconfidenteater.com/https-theconfidenteater-com-product-encouraging-exploration-combined/)
- [https://theconfidenteater.com/encouraging-exploration/](https://theconfidenteater.com/https-theconfidenteater-com-encouraging-exploration/)
- [Login & registration page](https://theconfidenteater.com/login-registration-page/) - In order to access this course you need to log in into your accountPlease login below to start immediately
- [Login and registration page](https://theconfidenteater.com/login-and-registration-page/)
- [Confidence Courses](https://theconfidenteater.com/confidence-courses/)
- [Thank You](https://theconfidenteater.com/thank-you/) - Your subscription has been set up successfully.
- [Account](https://theconfidenteater.com/account/)
- [Login](https://theconfidenteater.com/login/)
- [The Confident Eater Bingo](https://theconfidenteater.com/the-confident-eater-bingo/)
- [Special offer for Inspired Mom Summit](https://theconfidenteater.com/trying-food-the-basics-2/) - Super special deal for Inspired Mom Summit Free access to our foundational video sharing many of the keys to supporting fussy eaters to eat more widely. This is the information you don’t see in your Google searches!The link at the bottom takes you to my e-mail address. Just put “Inspired Mom Summit” in the title
- [Courses](https://theconfidenteater.com/courses/) - Courses Buy Now Discover more Mellow mealtimes masterclass™ If you think of your child as extremely picky/fussy, then this masterclass series is for you. Outcomes: Your child willingly tasting and adding new foods Family meals where eating is fun (yes, fun!) A personalised plan to implement at home and the confidence to make it happen.
- [Interview The Breeze Wellington - Steve & Kath - with The Confident Eater](https://theconfidenteater.com/interview-the-breeze-wellington-steve-kath-with-the-confident-eater/) - Interview – The Breeze Wellington – Steve & Kath with The Confident EaterWhen I first published Creating Confident Eaters™ I wrote to some of the local radio hosts to see if they’d like a copy to read. Kath from The Breeze came back to me and said, “yes please”.Honestly, I was expecting her to give
- [Is my fussy eater 'stubborn'?](https://theconfidenteater.com/is-my-fussy-eater-stubborn/)
- [https://theconfidenteater.com/blog-index/site-overview/blogs/](https://theconfidenteater.com/https-theconfidenteater-com-blog-overview/)
- [https://theconfidenteater.com/blog-index/media-appearances/media-appearances/](https://theconfidenteater.com/https-theconfidenteater-media-appearances/)
- [Trying foods - Basic to advanced (package)](https://theconfidenteater.com/trying-foods-basic-to-advanced-package/) - Trying foods – the basics Prepare your child to taste new foods Information you don’t find on Google! Why what you do before the food hits the plate is the most important Ways to prevent the auto “NO” Stop inadvertent behaviours that make trying new foods almost impossible (yes, we all do them) Strategies that
- [Trying foods - Advanced](https://theconfidenteater.com/trying-foods-advanced/) - Trying foods – how to get foods tried & eaten This workshop makes supporting a child to try new foods seem so simple.Understand why trying foods may be challenging Why something so simple can seem so difficult.I love running this workshop and seeing light bulbs flash. You will look at food and feeding your child
- [Trying food - the basics](https://theconfidenteater.com/trying-food-the-basics/) - Imagine - your child tasting foods willingly and competently! Trying foods – the basics Prepare your child to taste new foods Information you don’t find on Google! Why what you do before the food hits the plate is the most important Ways to prevent the auto “NO” Stop inadvertent behaviours that make trying new foods
- [Terms and Conditions - The Confident Eater](https://theconfidenteater.com/terms-and-conditions-the-confident-eater/) - 1. Medical DisclaimerThe Confident Eater offers general advice that has worked for many other families. It is not medical advice and should not be perceived as such. This in no way replaces any medical advice you have received from your doctor. Should you have concerns about your child’s health/eating patterns and feel medical intervention is
- [Parenting Summit](https://theconfidenteater.com/parenting-summit/) - Amazing parenting summitAmber Young is a speech and feeding therapist based in Nebraska in the US.She has 4 children of her own and has seen first-hand how challenging it is to have non-neuro typical kids. She also has a child with extreme picky eating.Professionally Amber sees families with children who have all levels of need
- [Pediatric Feeding Disorder (PFD) - a new picky eating diagnosis](https://theconfidenteater.com/pediatric-feeding-disorder-pfd-a-new-picky-eating-diagnosis/) - Pediatric Feeding Disorder – a new picky eating diagnosisI feel the more educated we are as a parent, the better placed we are to support our child.Recently there have been some new developments in the picky eating sphere. Being armed with this information and understanding the terms, what they are for and how they are used
- [3 Key ways to help a child add foods](https://theconfidenteater.com/3-key-ways-to-help-a-child-add-foods/)
- [Meal by meal plans - adding new foods](https://theconfidenteater.com/meal-by-meal-plans-adding-new-foods-2/) - Meal by meal plans – adding foods Knowing exactly how to do things is very empowering.This module takes you through each meal and shows you proven methodology that supports a child to learn to eat and add new foods. All approaches are gentle and suitable for even very food anxious children. How to encourage behaviours
- [Workshop bundle - the works!!](https://theconfidenteater.com/workshop-bundle-the-works/) - Getting the children eatingIs this program for your family? You want to think of your child as food competent not fussy or picky You’d love your child to try or add new foods easily You want to cook one meal per night You’d like meals to be relaxed and fun You want to stop your
- [Ongoing support - direct with Judith](https://theconfidenteater.com/ongoing-support-direct-with-judith/) - Ongoing support – 1 month of access The workshops will give you the tools to make changes to the way you approach, prepare, and serve food. You will know you are supporting your child in the best way you are able. They will become comfortable around new foods and add them to the menu.If you
- [Meal by meal plans - adding new foods](https://theconfidenteater.com/meal-by-meal-plans-adding-new-foods/) - Meal by meal plans – adding foods Knowing exactly how to do things is very empowering.This module takes you through each meal and shows you proven methodology that supports a child to learn to eat and add new foods. All approaches are gentle and suitable for even very food anxious children. How to encourage behaviours
- [ARFID - The Confident Eater](https://theconfidenteater.com/arfid-the-confident-eater/) - ARFID gets the attention it deservesARFID has frequently been in the news over the last few years. Although it is a challenging condition, this is really exciting as prior to this it wasn’t something that was being brought to the public eye. Now there is media attention it will be great to keep it current
- [Testimonials](https://theconfidenteater.com/testimonials/) - The Confident Eater program has proven results, changing picky eating behaviour and restoring joy to mealtimes. Feel free to get in contact to discover whether The Confident Eater | Fussy Eating NZ is right for you. Kylie's success! “Meal times had become a major tantrum time for my 6yo. Always tears and wanting to eat
- [10 Signs fussy eating may be more than a "phase"](https://theconfidenteater.com/10-signs-fussy-eating-may-be-more-than-a-phase/) - Is my child’s fussy eating a problem?(or is it just normal and a “phase”?)If your child is over 2 and you are able to tick all or most of the items on the checklist I would recommend talking to your GP / seeking support for your child’s eating.10 signs there may be a problem1. Your
- [There's been a seismic shift for Kate's 8 year old since the Parent Workshop](https://theconfidenteater.com/theres-been-a-seismic-shift-for-kates-8-year-old-after-the-parent-workshop/) - There has been a seismic shift in our family dynamic post our consultation with you! It has been an incredibly positiveexperience for us.We are pretty religiously eating breakfast and dinner together which has been a really positive for everyone. The power shift has been hard for Oli*, 8 but we’ve definitely made some positive steps
- [Hana's success with the parent workshop for her 4 year old](https://theconfidenteater.com/hanas-success-with-the-parent-workshop-for-her-4-year-old/) - Judith is fantastic! Her course is insightful, educational, and most of all inspiring towards resolving challenges. We have gained a lot of new ideas and ways to deal with our wee one. Super grateful to Judith for her wealth of knowledge and experience in dealing with picky eaters. I highly recommend Judith’s program, it is
- [Andrea's success with her daughter who is older and an extreme picky eater](https://theconfidenteater.com/andreas-success-with-her-daughter-who-is-older-and-an-extreme-picky-eater/) - Hi Judith,I have been using your book as a guide for my extremely picky/control freak 12yo for about 11 months. I wanted to give you some wonderful feedback and also some hope for parents of older children who are very set in their ideas around food. She is medium height for her age and looks
- [Inside Creating Confident Eaters - The Confident Eater](https://theconfidenteater.com/inside-creating-confident-eaters-the-confident-eater/) - Sneak peak inside the book!
- [5 Day Calmer Happier Forms - The Confident Eater](https://theconfidenteater.com/super-old-5-day-calmer-happier-forms-the-confident-eater/) - Day 1 Day 2 DAY 3 Day 4 Day 5
- [FAQ's Bite-sized module - The Confident Eater](https://theconfidenteater.com/faqs-bite-sized-module-the-confident-eater/) - F.A.Q’s1. What ages is the program suitable for?In general, our modules are for families with children 2 – 12. If your child is outside of these ages please contact us to discuss suitability.2. What if my child has ADHD, ASD or SPD?Our programs will be beneficial for most children but if there are additional challenges
- [Fix problem eating with The Confident Eater Program - The Confident Eater](https://theconfidenteater.com/fix-problem-eating-with-the-confident-eater-program-the-confident-eater/) - Register me today! The benefits for you. padding: 20px 0px; word-wrap: break-word; } #element-2cac3ee0-ef67-435a-b3ce-13ec504ef2c4 .callout-box--standard { border: 1px solid #E0E0E0; background: #56af33; padding: 20px 20px; } #element-2cac3ee0-ef67-435a-b3ce-13ec504ef2c4 .callout-box--material { border: 1px solid #E0E0E0; background: #56af33; padding: 20px 20px; box-shadow: 0 0 20px rgba(0,0,0,0.15); } #element-2cac3ee0-ef67-435a-b3ce-13ec504ef2c4 .callout-base { border: 1px solid #E0E0E0; background: #56af33; padding: 20px
- [Privacy Policy - The Confident Eater](https://theconfidenteater.com/privacy-policy-the-confident-eater/) - Privacy Policy - The Confident Eater
- [Shop](https://theconfidenteater.com/shop/)
- [Pricing - The Confident Eater](https://theconfidenteater.com/pricing-the-confident-eater/) - PARENT WORKSHOP(approx. 3 hours. One payment only - support included ) $400.00 WEEKLY SUPPORT Pay $ 147.00 for the Feeding Strategy Module. Then make weekly payments (min. 8 weeks) $ 37.00 PER WEEK Book a time to talk to us
- [30 Minute Resolution - The Confident Eater](https://theconfidenteater.com/30-minute-resolution-the-confident-eater/) - We're trialling a new system:1) We get parents to fill in a quick questionnaire so we have an overview of issues2) We organise a time to talk. During the day, after hours or weekends via video-conference 3) We have a 30 minute Q & A where parents get to ask all the curly questions about getting
- [Book a Consultation - The Confident Eater](https://theconfidenteater.com/book-a-consultation-the-confident-eater/) - Book Now Ready to book with Judith @ The Confident Eater?Click the BOOK NOW button to connect to the The Confident Eater booking portal and secure a time that suits you now.
- [Payment Page - The Confident Eater](https://theconfidenteater.com/payment-page-the-confident-eater/)
- [Weekly Steps Program - The Confident Eater](https://theconfidenteater.com/weekly-steps-program-the-confident-eater/) - Support Your Child's Eating with small steps & Weekly Check-in I'm so excited to be delivering this as I know it will be something that will appeal to lots of families.It was inspired by a client who had done a mini course I offered. and realised that in having 4 children there were a lot
- [Sign-Up for The Confident Eater Program - The Confident Eater](https://theconfidenteater.com/sign-up-for-the-confident-eater-program-the-confident-eater/) - Sign Up Process 1 Complete the Sign Up form below. 2 We will be in touch to arrange a no-cost appointment to discuss your individual situation. Location not an issue! 3 We will recommend a solution. 4 Attend the program and create change! Sign Up Form The sign-up form will give you the opportunity to
- [5 Day Calmer/Happier Tables - The Confident Eater](https://theconfidenteater.com/5-day-calmer-happier-tables-the-confident-eater/) - - Are mealtimes a battleground?- Does your child refuse to eat dinner?- Are you feeling frustrated or angry?- Is your child upset at the table?- Does your child enjoy coming to dinner?- Are the children getting up and down?- Would you just like the mealtime to be more pleasant?If you answered yes to any of

## My Templates

- [Default Kit](https://theconfidenteater.com/?elementor_library=default-kit)
- [2023 Top Header](https://theconfidenteater.com/?elementor_library=2023-top-header) - Menu Home About Blog Books Courses & Collaborations Encouraging Exploration™ Mellow Mealtimes Masterclass™ Fix fussiness fast Creating Confident Eaters Meals Mapped Out weekly plans Contact | Fussy Eating NZ Book your no cost mini evaluation
- [header template - green](https://theconfidenteater.com/?elementor_library=header-template-green) - This is your personal invitation to speak with me one-on-oneto discuss your family’s eating challenges in detail.

## Products

- [Aus purchased books](https://theconfidenteater.com/product/aus-purchased-books/) - Immersive workshops tailored to parent's needs
- [The picky pack! (Aus)](https://theconfidenteater.com/product/the-picky-pack-aus/) - Winner Winner I Eat Dinner - walks you gently through the 7 steps to eating. Meet your child where they are and gently enable them to progress to the final 7th step, eating. Choose actions that will resonate with their age and stage and fit into your family routines. Creating Confident Eaters - start with foods your child likes and support them to gently move from favourites to different foods. Tonnes of inspiration, ideas and strategies that will enable them to accept change and become open to new foods. Both books as a package is a fabulous gift for yourself or a friend or relative. YOUR PRICE IS HIGHER THAN LOCALLY AS SHIPPING COSTS $ 30.00
- [Creating Confident Eaters Guide](https://theconfidenteater.com/product/creating-confident-eaters-guide/) - Creating Confident Eaters - THE Guide for picky eaters Note: This is the second edition. A totally unique book that is essential for any parent wanting to know how to gently add food to their child's diet or navigate the toddler fussies. The book uses proven strategies used by The Confident Eater, working with over 100 families a year. Suitable for 2-12's. This is definitely not a book just for the littlies! Purchased by The Ministry of Education for use in their early years and autism programs.
- [Mellow mealtimes masterclass™](https://theconfidenteater.com/product/mellow-mealtimes-masterclass/) - Mellow mealtimes masterclass™ The workshop is designed to give you, the parent, the tools you need to change the feeding dynamic in your house and the knowledge and support to make it work. The program was designed for families who have children that have more protracted eating issues or for parents who feel that having all the knowledge up front, personalised and tailored is appropriate for their family. It's our warm hug, wrap-around service that takes you from despair to empowered in gentle, easy to manage steps. Understand what, why and how! Please get in touch to organise a time to talk. We are happy to arrange a no-cost initial appointment to look at what the issues are and confirm which program is appropriate.
- [Winner Winner I Eat Dinner](https://theconfidenteater.com/product/winner-winner-i-eat-dinner/) - Your child can taste and like new foods! Work through our 7 simple steps to success. Each chapter in the book reflects one of the steps. Gradually build on confidence and competence until your child is able to eat new foods. Chock full of suggestions and practical actions to take. Winner Winner is a really gentle way to learn proven strategies that have provided success for the 100's of families we work with. Aimed at parents of 2-12 year olds, the book is a great resource for the super selective through to those children who struggle with some aspects of food. Winner Winner puts the fun back into food for everyone and gives you a road map to better eating.
- [The picky pack!](https://theconfidenteater.com/product/the-picky-pack/) - Winner Winner I Eat Dinner - walks you gently through the 7 steps to eating. Meet your child where they are and gently enable them to progress to the final 7th step, eating. Choose actions that will resonate with their age and stage and fit into your family routines. Creating Confident Eaters - start with foods your child likes and support them to gently move from favourites to different foods. Tonnes of inspiration, ideas and strategies that will enable them to accept change and become open to new foods. Both books as a package is a fabulous gift for yourself or a friend or relative. PLEASE CHOOSE SHIPPING OPTION for both books @ $ 10.00 - many thanks!
- [Encouraging exploration - the basics](https://theconfidenteater.com/product/encouraging-exploration-the-basics/) - - Approach food and feeding in line with evidence-based international practices. - Understand what supports and what hinders confident eating and gain a better understanding of how eating works. - Learn how to make changes that will prepare your child to taste and add new foods. Effective strategies and language that are the essential foundations for confident eating. - Use self-paced learning via a comprehensive video and worksheets. - Have ongoing access to ensure you have time to digest and implement. - Confidence you can do this (even if it seems impossible) - Take back control of eating. If you’re not in charge, you can’t make changes.
- [Encouraging exploration - advanced](https://theconfidenteater.com/product/encouraging-exploration-advanced/) - Being able to taste and add new foods is the core challenge for most picky eaters. This workshop builds on Tasting food – the basics to show you how to utilise the 7 simple steps to success to enable your child to gently add new foods to the diet. The steps are a lovely, gentle way to work with even the most selective or food anxious child. Understand what is preventing foods being accepted and added and how to measure progress like a feeding expert (this is often a game-changer). Self-paced learning via a comprehensive video and worksheets. Ongoing access to ensure you have time to digest and implement.
- [Encouraging exploration - combined](https://theconfidenteater.com/product/encouraging-exploration-combined/) - The most affordable and effective way to learn: - The language, approach and dynamics that supports a child to add and taste new foods - A long-term positive approach to food and feeding - How to enable a child to gently and willingly enjoy new foods without fear - The 7 simple steps to success - The 5 phases to eating and how to use them effectively - Strategies that work for even the most selective of eaters - Understand how eating works and why tasting foods is challenging - Build trust and a positive approach to food - Proven methods to support a child to add new foods Self-paced learning via a comprehensive video and worksheets. Ongoing access to ensure you have time to digest and implement.
- [Support sensory sensitivities](https://theconfidenteater.com/product/support-sensory-sensitivities/) - Overcoming sensory challenges for better eating If you have a child who doesn’t want to taste and add new foods, it could well be due to sensory challenges even if you are not seeing well-recognised signs like discomfort with clothes, being messy or loud noises. If your child has a rigid approach to food, chooses specific colours, textures or tastes then there are likely some underlying sensory sensitivities. The great news is that overcoming the discomfort is absolutely possible. Not only will working on sensory challenges support better eating, it could make other aspects of life more manageable for a child too!
- [Eating Essentials](https://theconfidenteater.com/product/eating-essentials/) - Eating Essentials Eating Essentials
- [Immersive workshops - International edition](https://theconfidenteater.com/product/immersive-workshops-international-edition/) - Immersive workshops - international edition (includes transaction fee) Immersive workshops tailored to parent's needs
- [Mellow Mealtimes International edition](https://theconfidenteater.com/product/mellow-mealtimes-interntional-edition/) - Mellow Mealtimes Masterclass international edition (includes transaction fee)
- [Mellow mealtime/Sensory package Int](https://theconfidenteater.com/product/mellow-mealtime-sensory-package-int/) - Mellow Mealtimes Masterclass + Support Sensory Sensitivities + transaction fee
- [The Creating Confident Eaters Program - Stage 4 videos](https://theconfidenteater.com/product/the-creating-confident-eaters-program-stage-4-videos/) - Stage four videos - focused on the 7 simple steps to success, including how to mix and integrate foods
- [The Creating Confident Eaters Program - Stage 5 videos](https://theconfidenteater.com/product/the-creating-confident-eaters-program-stage-5-videos/) - Stage 5 – video’s 17-20 Receive a video each Tuesday morning for 4 weeks. Each short video will contain one lesson and explain any changes or actions that will support you to help your child be more confident around food. Ask any questions you need, and Judith will respond personally. At the end of this 4 weeks, you can decide whether you need more personalised support For ongoing help, register for Stage 5 and receive access to the next 4 weeks of content and the next steps to create your confident eater. Stage 5 videos
- [The Creating Confident Eaters Program - Stage 3 videos](https://theconfidenteater.com/product/the-creating-confident-eaters-program-stage-3-videos/) - Stage 3 – video’s 9 - 12 Receive a video each Tuesday morning for 4 weeks. Each short video will contain one lesson and explain any changes or actions that will support you to help your child be more confident around food. Start making gentle changes that suit your schedule and your child’s needs. Ask any questions you need, and Judith will respond personally. At the end of 4 weeks, you can decide whether you need more support. For ongoing help, register for Stage 3 and receive access to the next 4 weeks of content and the next steps to create your confident eater.
- [The Creating Confident Eaters Program - Stage 2 videos](https://theconfidenteater.com/product/the-creating-confident-eaters-program-stage-2-videos/) - Stage 2 – video’s 5-8 Receive a video each Tuesday morning for 4 weeks. Each short video will contain one lesson and explain any changes or actions that will support you to help your child be more confident around food. Start making gentle changes that suit your schedule and your child’s needs. Ask any questions you need, and Judith will respond personally. (For answers tailored to your family, and your child’s age and stage, please fill in the parent questionnaire that will be sent with the first video). At the end of 4 weeks, you can decide whether you need more support. For ongoing help, register for Stage 2 and receive access to the next 4 weeks of content and the next steps to create your confident eater.
- [The Creating Confident Eaters Program - Stage 1 videos](https://theconfidenteater.com/product/the-confident-eater-video-support-stage-1/) - Stage 1 – video’s 1-4 Receive a video each Tuesday morning for 4 weeks. Each short video will contain one lesson and explain any changes or actions that will support you to help your child be more confident around food. Start making gentle changes that suit your schedule and your child’s needs. Ask any questions you need, and Judith will respond personally. (For answers tailored to your family, and your child’s age and stage, please fill in the parent questionnaire that will be sent with the first video). At the end of 4 weeks, you can decide whether you need more support. For ongoing help, register for Stage 2 and receive access to the next 4 weeks of content and the next steps to create your confident eater.
- [Initial consult (parent of teen)](https://theconfidenteater.com/product/initial-consult-parent-of-teen/)
- [Weekly check-ins (teens)](https://theconfidenteater.com/product/weekly_check_in/)

## Elementor Header & Footer Builder

- [Footer for The Confident Eater](https://theconfidenteater.com/blog/elementor-hf/footer-for-the-confident-eater/) - The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice. Should you need specialist medical care or medical intervention visit your preferred health care provider. Key informationAll our blogsMedia appearances10 Signs fussy eating may be more than a “phase”Pediatric Feeding Disorder (PFD) – a new picky eating
- [2023 Header](https://theconfidenteater.com/blog/elementor-hf/2023-header/) - Menu Home About Blog Books Courses & Collaborations Encouraging Exploration™ Mellow Mealtimes Masterclass™ Fix fussiness fast Creating Confident Eaters Meals Mapped Out weekly plans Contact | Fussy Eating NZ Book your no cost mini evaluation

## Categories

- [Other](https://theconfidenteater.com/blog/category/other/)
- [Community](https://theconfidenteater.com/blog/category/community/)
- [Musings](https://theconfidenteater.com/blog/category/musings/)
- [Food](https://theconfidenteater.com/blog/category/our-food/)
- [Current](https://theconfidenteater.com/blog/category/current/)
- [How to add fruit & vegetables](https://theconfidenteater.com/blog/category/help-for-picky-eating/)
- [Articles](https://theconfidenteater.com/blog/category/articles/)
- [Adding foods](https://theconfidenteater.com/blog/category/adding-foods/)
- [Picky eating support](https://theconfidenteater.com/blog/category/picky-eating-support/)
- [Success stories](https://theconfidenteater.com/blog/category/success-stories/)
- [Cooking with children](https://theconfidenteater.com/blog/category/cooking-with-children/)
- [Creating Confident Eaters](https://theconfidenteater.com/blog/category/creatingconfidenteaters/) - Creating Confident Eaters – THE guide for picky eaters
- [Recipes](https://theconfidenteater.com/blog/category/recipes/) - Recipes for picky or fussy eaters
- [Interviews](https://theconfidenteater.com/blog/category/interviews/) - Interviews featuring The Confident Eater
- [Family support for picky eating](https://theconfidenteater.com/blog/category/family-support-for-picky-eating/)
- [Winner Winner I Eat Dinner](https://theconfidenteater.com/blog/category/winner-winner-i-eat-dinner/)
- [Fun food ideas for fussy eaters](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/) - Fun food ideas for fussy eaters. Simple, creative and practical ways to get new foods eaten by picky eaters.
- [Pancakes](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/pancakes/) - Pancakes for fussy or picky eaters
- [Wraps](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/wraps/) - Wraps, fun, creative food ideas for picky eaters or fussy eaters
- [Pasta](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/pasta-funfoodideasforfussyeaters/) - Pasta. Fun pasta ideas for picky eaters or fussy eaters
- [Oats](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/oats/) - Oats. Fun ways to use oats for fussy or picky eaters. Help eating new foods.
- [Zucchini](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/zucchini/) - Zucchini. Fun ways to use zucchini for fussy or picky eaters. Help eating new foods.
- [Beans](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/beans/) - Beans. Fun ways to use beans for fussy or picky eaters. Help eating new foods.
- [Rice](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/rice/) - Rice. Fun ways to use rice for fussy or picky eaters. Help eating new foods.
- [Carrots](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/carrots/) - Carrots. Fun ways to use carrots for fussy or picky eaters. Help eating new foods.
- [Potatoes](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/potatoes/) - Potatoes. Fun ways to use potatoes for fussy or picky eaters. Help eating new foods.
- [Cheese](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/cheese/) - Cheese. Fun ways to use cheese for fussy or picky eaters. Help eating new foods.
- [Chicken](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/chicken/) - Chicken. Fun ways to use chicken for fussy or picky eaters. Help eating new foods.
- [Spinach](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/spinach/) - Spinach – making it fun for picky and fussy eaters.
- [Bananas](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/bananas/) - Fun food ideas for picky eaters and fussy eaters. Bananas.
- [Yoghurt](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/yoghurt/) - Fun food ideas for picky eaters and fussy eaters with yoghurt
- [Easter](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/easter/) - Fun food ideas for Easter . Encouraging picky eaters and fussy eaters to eat new foods.
- [Tomato](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/tomato/) - Fun tomato recipes for fussy eaters and picky eaters
- [Crackers](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/crackers/) - Cracker ideas for picky eaters and fussy eaters. Help trying and tasting new foods.
- [Cucumber](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/cucumber/) - Fun ways to present cucumber for picky eaters and fussy eaters
- [Eggs](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/egg/) - Egg recipes for picky eaters and fussy eaters
- [Milk](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/milk/) - Milk recipes for picky eaters and fussy eaters
- [Kale](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/kale/) - Fun recipes with kale for picky eaters and fussy eaters
- [Peanut butter](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/peanut-butter/) - Peanut butter – fun recipes for picky eaters and fussy eaters
- [Apples](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/apples/) - Apple recipes for fussy eaters and picky eaters
- [Treat](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/treat/) - Treat foods for fussy eaters and picky eaters
- [Breakfasts](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/breakfasts/) - Fun breakfasts for fussy eaters and picky eaters
- [Drinks](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/drinks-for-fussy-eaters/) - Drinks for fussy eaters and picky eaters
- [Grapes](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/grapesforfussyeaters/) - Fun grape ideas for fussy eaters and picky eaters
- [Pork](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/pork-recipes-for-fussy-eaters/) - Fun pork recipes for fussy eaters and picky eaters
- [Strawberries](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/strawberries-for-fussy-eaters/) - Fun strawberry recipes for fussy eaters and picky eaters
- [Random foods](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/random-foods/)
- [Baking](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/baking-for-fussy-eaters/) - Fun baking ideas for fussy eaters and picky eaters
- [Muffin tin recipes](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/muffin-tin-recipes/)
- [Cereal](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/cereal-for-fussy-eaters/) - Fun cereal ideas for fussy eaters and picky eaters
- [Bread](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/bread-for-fussy-eaters/) - Fun bread ideas for fussy eaters and picky eaters
- [Lamb](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/lamb-recipes-for-fussy-eaters/) - Fun lamb recipes for fussy eaters and picky eaters
- [Spring rolls - rice paper rolls](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/spring_rolls_for_fussy_eaters/) - Fun spring roll/rice paper roll recipes for fussy eaters and picky eaters
- [Avocado](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/avocado-recipes-for-fussy-eaters/) - Fun avocado recipes for fussy eaters and picky eaters
- [Beef](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/beef-for-fussy-eaters/) - Fun beef recipes for fussy eaters and picky eaters
- [Halloween](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/halloween-food-ideas-fussy-eaters/) - Fun Halloween food ideas for fussy eaters
- [Pumpkin](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/pumpkin-recipes/) - Pumpkin recipes for fussy eaters and picky eaters
- [Peas](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/peas-for-fussy-eaters/) - Fun pea recipes for fussy eaters and picky eaters
- [Christmas](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/christmas-recipe-ideas-fussy-eating/) - Fun Christmas recipes for fussy eaters and picky eaters
- [Blogs](https://theconfidenteater.com/blog/category/blogs/) - Blogs for picky and fussy eaters
- [Media appearances](https://theconfidenteater.com/blog/category/media-appearances/) - Media appearances for fussy eaters and picky eaters
- [Corn](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/corn-for-fussy-eaters-and-picky-eaters/) - Fun corn ideas for fussy eaters and picky eaters
- [Vegetable ideas](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/vegetable_ideas/) - Fun food ideas vegetables for fussy eaters and picky eaters
- [Berries](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/berries/) - Berries for fussy eaters and picky eaters
- [Oranges](https://theconfidenteater.com/blog/category/funfoodideasforfussyeaters/oranges_for_fussy_eaters/) - Oranges – fun recipes for fussy eaters and picky eaters
- [Family support for fussy eating](https://theconfidenteater.com/blog/category/family-support-for-fussy-eating/)

## Tags

- [#pickyeater # pickyeating #fussyeating #judithyeabsley #fussyeater #theconfidenteater](https://theconfidenteater.com/blog/tag/pickyeater-pickyeating-fussyeating-judithyeabsley-fussyeater-theconfidenteater/)
- [#pickyeater # pickyeating #fussyeating #judithyeabsley #fussyeater #theconfidenteater #addingfoods](https://theconfidenteater.com/blog/tag/pickyeater-pickyeating-fussyeating-judithyeabsley-fussyeater-theconfidenteater-addingfoods/)
- [#pickyeater # pickyeating #fussyeating #judithyeabsley #fussyeater #theconfidenteater #addingfoods #recipesforpickyeaters #recipesforpickyeater #recipeforfussyeater #recipesforfussyeater](https://theconfidenteater.com/blog/tag/pickyeater-pickyeating-fussyeating-judithyeabsley-fussyeater-theconfidenteater-addingfoods-recipesforpickyeaters-recipesforpickyeater-recipeforfussyeater-recipesforfussyeater/)
- [#pickyeater #pickyeating #fussyeating #judithyeabsley #fussyeater #theconfidenteater #addingfoods #magicalleating #gettingkidseating](https://theconfidenteater.com/blog/tag/pickyeater-pickyeating-fussyeating-judithyeabsley-fussyeater-theconfidenteater-addingfoods-magicalleating-gettingkidseating/)
- [#picky eating](https://theconfidenteater.com/blog/tag/picky-eating/)
- [#supportforpickyeaters](https://theconfidenteater.com/blog/tag/supportforpickyeaters/)
- [#helpforpickyeating](https://theconfidenteater.com/blog/tag/helpforpickyeating/)
- [#fussyeater](https://theconfidenteater.com/blog/tag/fussyeater/)
- [#NZ](https://theconfidenteater.com/blog/tag/nz/)
- [#fussyeating](https://theconfidenteater.com/blog/tag/fussyeating/)
- [#wellington](https://theconfidenteater.com/blog/tag/wellington/)
- [#pickyeater](https://theconfidenteater.com/blog/tag/pickyeater/)
- [#winnerwinnerIeatdinner](https://theconfidenteater.com/blog/tag/winnerwinnerieatdinner/)
- [#helpforfussyeating](https://theconfidenteater.com/blog/tag/helpforfussyeating/)
- [#bookforpickyeaters](https://theconfidenteater.com/blog/tag/bookforpickyeaters/)
- [#newfoods](https://theconfidenteater.com/blog/tag/newfoods/)
- [#helpforpickyeaters](https://theconfidenteater.com/blog/tag/helpforpickyeaters/)
- [#theconfidenteater](https://theconfidenteater.com/blog/tag/theconfidenteater/)
- [#judithyeabsley](https://theconfidenteater.com/blog/tag/judithyeabsley/)
- [#thepickypack](https://theconfidenteater.com/blog/tag/thepickypack/)
- [#Foodforpickyeaters](https://theconfidenteater.com/blog/tag/foodforpickyeaters/)
- [#helpforfussyeaters](https://theconfidenteater.com/blog/tag/helpforfussyeaters/)
- [#thecompleteconfidenceprogram](https://theconfidenteater.com/blog/tag/thecompleteconfidenceprogram/)
- [#creatingconfidenteaters](https://theconfidenteater.com/blog/tag/creatingconfidenteaters/)
- [#Winner Winner I Eat Dinner](https://theconfidenteater.com/blog/tag/winner-winner-i-eat-dinner/)
- [#Robert&Jeanette](https://theconfidenteater.com/blog/tag/robertjeanette/)
- [#InterviewTheBreezeAuckland](https://theconfidenteater.com/blog/tag/interviewthebreezeauckland/)
- [#breakfast TV](https://theconfidenteater.com/blog/tag/breakfast-tv/)
- [#pickyeating](https://theconfidenteater.com/blog/tag/pickyeating/)
- [#WinnerWinnerIEatDinner #helpforpickyeaters](https://theconfidenteater.com/blog/tag/winnerwinnerieatdinner-helpforpickyeaters/)
- [#interviewTheCafe](https://theconfidenteater.com/blog/tag/interviewthecafe/)
- [#TheCafe](https://theconfidenteater.com/blog/tag/thecafe/)
- [#makingfoodfun](https://theconfidenteater.com/blog/tag/makingfoodfun/)
- [#Recipesforpickyeaters #helpforpickyeaters](https://theconfidenteater.com/blog/tag/recipesforpickyeaters-helpforpickyeaters/)
- [#funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/funfoodsforpickyeaters/)
- [#wraps](https://theconfidenteater.com/blog/tag/wraps/)
- [#funfoodsdforfussyeaters](https://theconfidenteater.com/blog/tag/funfoodsdforfussyeaters/)
- [#Recipesforpickyeaters](https://theconfidenteater.com/blog/tag/recipesforpickyeaters/)
- [#pizzawraps #wraps](https://theconfidenteater.com/blog/tag/pizzawraps-wraps/)
- [#creativewraps](https://theconfidenteater.com/blog/tag/creativewraps/)
- [#quesadillas](https://theconfidenteater.com/blog/tag/quesadillas/)
- [#pancakes](https://theconfidenteater.com/blog/tag/pancakes/)
- [#funpancakes](https://theconfidenteater.com/blog/tag/funpancakes/)
- [#pancakesandwich](https://theconfidenteater.com/blog/tag/pancakesandwich/)
- [#pancakehotdog](https://theconfidenteater.com/blog/tag/pancakehotdog/)
- [#oatrecipes](https://theconfidenteater.com/blog/tag/oatrecipes/)
- [#crackers](https://theconfidenteater.com/blog/tag/crackers/)
- [eating #oatcrackers](https://theconfidenteater.com/blog/tag/eating-oatcrackers/)
- [#mueslibar](https://theconfidenteater.com/blog/tag/mueslibar/)
- [#oatrecipe](https://theconfidenteater.com/blog/tag/oatrecipe/)
- [#oatpancake](https://theconfidenteater.com/blog/tag/oatpancake/)
- [#spinachrecipe](https://theconfidenteater.com/blog/tag/spinachrecipe/)
- [#funspinach](https://theconfidenteater.com/blog/tag/funspinach/)
- [#spinach](https://theconfidenteater.com/blog/tag/spinach/)
- [#sensorysensitivities](https://theconfidenteater.com/blog/tag/sensorysensitivities/)
- [#addingspinach](https://theconfidenteater.com/blog/tag/addingspinach/)
- [#hopeforolderpickyeaters](https://theconfidenteater.com/blog/tag/hopeforolderpickyeaters/)
- [#bananarecipe](https://theconfidenteater.com/blog/tag/bananarecipe/)
- [#funbananas](https://theconfidenteater.com/blog/tag/funbananas/)
- [#bananawriting](https://theconfidenteater.com/blog/tag/bananawriting/)
- [#ricerecipe](https://theconfidenteater.com/blog/tag/ricerecipe/)
- [#ricepudding #funrice](https://theconfidenteater.com/blog/tag/ricepudding-funrice/)
- [#yoghurtpouches](https://theconfidenteater.com/blog/tag/yoghurtpouches/)
- [#funyoghurt](https://theconfidenteater.com/blog/tag/funyoghurt/)
- [#yoghurtrecipe](https://theconfidenteater.com/blog/tag/yoghurtrecipe/)
- [#frozenyoghurt](https://theconfidenteater.com/blog/tag/frozenyoghurt/)
- [#weirdfoodsandpickyeating](https://theconfidenteater.com/blog/tag/weirdfoodsandpickyeating/)
- [#weirdthingspickyeaters](https://theconfidenteater.com/blog/tag/weirdthingspickyeaters/)
- [#funeasterrecipes](https://theconfidenteater.com/blog/tag/funeasterrecipes/)
- [#funeggs](https://theconfidenteater.com/blog/tag/funeggs/)
- [#funeggsforeaster](https://theconfidenteater.com/blog/tag/funeggsforeaster/)
- [#tomatorecipesforpickyeaters](https://theconfidenteater.com/blog/tag/tomatorecipesforpickyeaters/)
- [#tomatorecipesforfussyeaters #funtomatorecipes](https://theconfidenteater.com/blog/tag/tomatorecipesforfussyeaters-funtomatorecipes/)
- [#tomatosauce](https://theconfidenteater.com/blog/tag/tomatosauce/)
- [#crackerchallenge #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/crackerchallenge-trynewfoods-funfoodsforpickyeaters/)
- [#cucumberboats #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/cucumberboats-funcucumberideas-cucumberrecipes-trynewfoods-funfoodsforpickyeaters/)
- [#cucumberdip #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/cucumberdip-funcucumberideas-cucumberrecipes-trynewfoods-funfoodsforpickyeaters/)
- [#cucumberrollups #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/cucumberrollups-funcucumberideas-cucumberrecipes-trynewfoods-funfoodsforpickyeaters/)
- [#cucumbertrafficlights #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/cucumbertrafficlights-funcucumberideas-cucumberrecipes-trynewfoods-funfoodsforpickyeaters/)
- [#cucumberduckpancakes #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters](https://theconfidenteater.com/blog/tag/cucumberduckpancakes-funcucumberideas-cucumberrecipes-trynewfoods-funfoodsforpickyeaters/)
- [#trynewfoods](https://theconfidenteater.com/blog/tag/trynewfoods/)
- [#recipespickyeaterswilleat](https://theconfidenteater.com/blog/tag/recipespickyeaterswilleat/)
- [#recipesfussyeaterswilleat #winnerwinnerIeatdinner](https://theconfidenteater.com/blog/tag/recipesfussyeaterswilleat-winnerwinnerieatdinner/)
- [#5reasonstogethelpwithapickyeater](https://theconfidenteater.com/blog/tag/5reasonstogethelpwithapickyeater/)
- [#pancakewraps](https://theconfidenteater.com/blog/tag/pancakewraps/)
- [#carrotcake](https://theconfidenteater.com/blog/tag/carrotcake/)
- [#carrotrecipes](https://theconfidenteater.com/blog/tag/carrotrecipes/)
- [#fussyeatingNZ](https://theconfidenteater.com/blog/tag/fussyeatingnz/)
- [# persimmonsforfussyeaters](https://theconfidenteater.com/blog/tag/persimmonsforfussyeaters/)
- [#SupportForFussyEaters](https://theconfidenteater.com/blog/tag/supportforfussyeaters/)
- [#TryNewFood #PickyEatingNZ #HelpForPickyEaters](https://theconfidenteater.com/blog/tag/trynewfood-pickyeatingnz-helpforpickyeaters/)
- [#FunFoodsForFussyEaters](https://theconfidenteater.com/blog/tag/funfoodsforfussyeaters/)
- [#FixFussyEatingNZ](https://theconfidenteater.com/blog/tag/fixfussyeatingnz/)
- [#JudithYeabsley|Fussy Eating NZ](https://theconfidenteater.com/blog/tag/judithyeabsleyfussy-eating-nz/)
- [#FoodSmellsACommonChallengeForFussyEaters](https://theconfidenteater.com/blog/tag/foodsmellsacommonchallengeforfussyeaters/)
- [#FoodSmellsACommonChallengeForPickyEatingMyFault](https://theconfidenteater.com/blog/tag/foodsmellsacommonchallengeforpickyeatingmyfault/)
- [#TryNewFoods #HelpForFussyEating](https://theconfidenteater.com/blog/tag/trynewfoods-helpforfussyeating/)
- [#CarrotLoaf #CarrotLoafForFussyEaters](https://theconfidenteater.com/blog/tag/carrotloaf-carrotloafforfussyeaters/)
- [#CarrotLoafForPickyEaters](https://theconfidenteater.com/blog/tag/carrotloafforpickyeaters/)
- [#EggFreeMayonnaise](https://theconfidenteater.com/blog/tag/eggfreemayonnaise/)
- [# EggFreeMayonnaiseForFussyEaters](https://theconfidenteater.com/blog/tag/eggfreemayonnaiseforfussyeaters/)
- [# EggFreeMayonnaiseForPickyEaters](https://theconfidenteater.com/blog/tag/eggfreemayonnaiseforpickyeaters/)
- [#BreakfastSlice](https://theconfidenteater.com/blog/tag/breakfastslice/)
- [#BreakfastSliceForFussyEaters](https://theconfidenteater.com/blog/tag/breakfastsliceforfussyeaters/)
- [#BreakfastSliceForPickyEaters](https://theconfidenteater.com/blog/tag/breakfastsliceforpickyeaters/)
- [#YoghurtBrownie](https://theconfidenteater.com/blog/tag/yoghurtbrownie/)
- [#PickyEating #HelpForPickyEaters](https://theconfidenteater.com/blog/tag/pickyeating-helpforpickyeaters/)
- [#JudithYeabsley|FussyEatingNZ](https://theconfidenteater.com/blog/tag/judithyeabsleyfussyeatingnz/)
- [#BeanCookie](https://theconfidenteater.com/blog/tag/beancookie/)
- [#HighProteinCrackers](https://theconfidenteater.com/blog/tag/highproteincrackers/)
- [#WaysToImproveFussyEating #TheConfidentEater](https://theconfidenteater.com/blog/tag/waystoimprovefussyeating-theconfidenteater/)

## Product categories

- [Resources](https://theconfidenteater.com/product-category/resources/) - Resources
- [Workshops](https://theconfidenteater.com/product-category/workshops/) - Upcoming workshops
- [Programs](https://theconfidenteater.com/product-category/shop-programs/) - Discover our programs
- [Book](https://theconfidenteater.com/product-category/book/)
- [Videos](https://theconfidenteater.com/product-category/videos/)

## Product tags

- [guide](https://theconfidenteater.com/product-tag/guide/)
- [book](https://theconfidenteater.com/product-tag/book/)
- [confidenteater](https://theconfidenteater.com/product-tag/confidenteater/)
- [MegaModule](https://theconfidenteater.com/product-tag/megamodule/)
- [GettingTheChildrenEating](https://theconfidenteater.com/product-tag/gettingthechildreneating/)
- [#pickypack](https://theconfidenteater.com/product-tag/pickypack/)
- [#creatingconfidenteaters](https://theconfidenteater.com/product-tag/creatingconfidenteaters/)
- [#WinnerWinnerIEatDinner](https://theconfidenteater.com/product-tag/winnerwinnerieatdinner/)
- [#TheCreatingConfidentEatersProgram](https://theconfidenteater.com/product-tag/thecreatingconfidenteatersprogram/)
- [#TheConfidentEater](https://theconfidenteater.com/product-tag/theconfidenteater/)
- [#JudithYeabsley](https://theconfidenteater.com/product-tag/judithyeabsley/)
- [#FussyEatingNZ](https://theconfidenteater.com/product-tag/fussyeatingnz/)