Trying foods – the basics

Prepare your child to taste new foods

Information you don’t find on Google!

Why what you do before the food hits the plate is the most important

Ways to prevent the auto “NO”

Stop inadvertent behaviours that make trying new foods almost impossible (yes, we all do them)

Strategies that WORK (even for the most selective eaters)

Confidence you can do this (even if it seems impossible)

Support your child to feel confident they can tackle something new

Take back control of eating. If you’re not in charge, you can’t make changes

Understand how eating works

Use language that resonates

Remove yourself from the feeding equation

Build trust and a positive approach to food

Up to date feeding strategies from world-leading experts