Roasted apple

I’m posting this, not because I think it’s a slam dunk winner for fussy eaters, but because the concept of using fruit as an addition to mealtimes is a good one.

Often, finding dinner foods that a super selective eater will happily eat is a challenge. This means we are frequently serving the same things over and over. Which is why, if we have a fruit-eater, adding some into meals can give us more choices and break up the monotony.

These were delicious but soft so for many picky eaters could pose a challenge. On the other hand, when we have a child who likes apples and is used to change, they could be worth a whirl.

I sliced the apples and baked them in a bit of butter and stock at the same time as I was roasting pork for dinner.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/