The Confident Eater

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Carrot crackers – fun recipes for fussy eaters and picky eaters

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Carrot crackers

I know that many parents of fussy eaters are wanting their child to eat more (or any) veggies. If a child is not able to eat them on their own, often we look for options that our child can comfortably eat that have veggies incorporated.

I was researching recipes that have carrots in but that could rock for a picky eater and found this one. Yeah, delicious and zero taste of carrot.

I am certainly not advocating hiding veggies, but this could be a great one to cook with the children.

Recipe

1 cup flour (I used whole meal)
2 tbs grated parmesan (tasty cheese would also work)
½ tsp baking powder
½ tsp salt
½ cup grated carrot (I then chopped finely with a knife)
2 tbs light tasting oil (I used olive oil, but next time would use half butter)

Mix all the ingredients except the oil

Add the oil and form a dough (I added ¾ of tbs water to bring it together)
Roll out (I used 2 silicon sheets and a rolling pin) – I made the dough fairly thick
Cut into crackers
Bake in a 205˚ oven for approx. 15 mins
Cool
(Recipe from Weelicious)

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/