The Confident Eater

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Crispy kale chips – fun recipes for picky eaters and fussy eaters

Crispy kale chips #kalechips, #crispykale, #kale, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Kale chips

These are not going to be an immediate hit for every picky eater!

If you have a child that finds green challenging, then it may not be a today food.

If you have a child that will accept green, these can be a great choice.

Texturally they are dry and crispy. This is often more comfortable for children who find many veggies challenging due to the feel.

The taste is also pretty neutral so not overwhelmingly ‘green’.

If we have a child that is okay with green but hasn’t tried them, then just touching them etc. is a great first step.

If we have a child that is okay with seaweed sheets or the nori around sushi then this is super similar.

Recipe

Kale – I prefer the cavalo nero but any will work
Wash and dry the leaves. Cut into pieces, if you wish (smaller is always better for picky eaters)
Oil a baking tray and lay the leaves down flat.
Add salt
Bake in the oven at about 170˚. Once crispy on one side, turn and crisp the other side too.

 


Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner.

Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/