Making fruit more appealing is great whether you have a fussy eater who loves fruit or one who is more reluctant.
The more fun food is and the more we look forward to it, the easier eating variety is.
My youngest came up with this recipe and it’s a slam dunk winner. It’s also super quick and simple to make.
It doesn’t even need sugar!
½ cup of mango juice (we use the Just juice Mango/orange which has no sugar added)
1 ½ cups frozen mango
1 frozen banana (the banana flavour is quite muted)
For more sweetness you could add some honey/maple syrup or sugar
Blitz together – we used a stick blender.
Judith, MA Cantab, is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/