Master Mealtimes
A comprehensive, budget-friendly, group programme that gives you the tools to support better eating and the confidence to put them into place
The secret to creating lasting and gentle change
Do you wonder why your child seems stubborn, anxious or genuinely upset around food?
After years of study, and working with hundreds of families, I’ve learned what works.
Evidence-based, low-pressure, techniques, that can alter the entire mood around food, remove the stress and angst (for you and your child).
Do you wonder why your child won’t even try anything that’s not one of their favoured foods?
Use our unique programme to start your child on a new path of confidence and comfort.
Support them to start taking baby steps each meal time, each day, each week, to create change – without creating conflict.
The big question is...
How can I get my child to try new foods, explore new tastes and textures, and consume a healthy, varied diet now, and in the long term?
If the problem persists
If the problem persists, it can impact not only physical, but also emotional health, and the longer it continues, the more behaviors around food can go pear-shaped.
Before you know it children are even refusing foods they used to eat, leaving you with less options.
Social occasions and family events are a nightmare, meals out are more stress than it’s worth, and managing mealtimes is just making everyone miserable.
What the programme delivers
1. Confidence – it gives you the confidence and the skills you need to manage your child’s feeding effectively.
2. Budget friendly – times are tough and many parents are juggling financial commitments. This programme makes professional help affordable.
3. Accessible – you are busy so this has been designed so you can participate even if you work full time.
Why work with me?
I’m a PhD candidate in psychology, MSc Psychology (first-class honours) and a graduate of Cambridge University. I have internationally recognised qualifications in picky eating, nutrition, paediatric feeding, sensory senstivities, parenting from a psych perspective and neuro-motor development. Each year I work with 100+ families resolving fussy eating and returning pleasure and joy to the meal table.
I am also mum to two boys and the author of Creating Confident Eaters, Winner Winner I Eat Dinner and unique programmes such as the Mellow Mealtimes Masterclasss. My dream is that every child can approach food from a place of safety and joy, not fear.
I tested an intervention for parents of picky eaters for my PhD. It was a 5-week programme and the results were better than expected. Until I publish, I cannot use that specific intervention. So I have created a new and I think even improved 😉 5 week group programme that will deliver results, priced in a way that makes it affordable.
Outcomes – by the end of the programme:
1) Plan – you will have a step-by-step plan to work through
2) Strategies – a whole suite of fun, gentle strategies to use that are appropriate for your child’s age and stage
3) Confidence – know that when you wake each morning you are doing the maximum you can do support your child’s eating.
4) Manageable mealtimes – have mealtimes that bring you joy not frustration
Based on by far our most popular programme but delivered in a group so it's budget friendly
Here's what you're going to get
1 parent interview (via Zoom)
Webinars – 5 x 45-60 minute group sessions
Part 1: Parent interview – approx. 30 minutes (optional)
With an understanding of your child’s issues I can guide you more effectively during the programme
Webinar 1 – 2
– Overview of the theory behind eating. What it is, how it works and why.
– Create a solid foundation so language, approach and dynamics around food and feeding are supportive.
– Ensure all principal caregivers are on the same page and using the same methods for optimal results.
– Gain insight into how eating works.
– Prepare your child for progress when the opportunity arises.
– Feel confident you are maximising your chance of success every day.
– Take back charge of food and feeding in a gentle way, while still empowering your child.
– Return the joy to meals and mealtimes
Webinar 3
– Understand the psychology behind your child’s eating challenges and ways to use this for progress.
– Discover how to use the unique 7, simple steps to success and how critical they are for progress, trying new foods and tracking steps forwards.
– Understand the 5 phases to eating and how powerful for determining next steps.
– Put into place ways to promote progress throughout the day
Webinars 4-5
– Apply feeding theory in your house. Adapt to work with your child and their specific eating needs
– Scripts that give you confidence to communicate
– Meal-by-meal strategies
– Fun, practical actions that improve eating
– Build a plan that suits your family
– Discover ways to extend your child’s diet gently
– Explore potential food options for your child
– Brainstorm potential stumbling blocks
– Plan for the future
Here's how it works
1. Click the link below to send me a message, or email me directly: judith@theconfidenteater.com to book in
Let’s get things sorted in time for holidays and begin 2027 with confidence.
Evidence-based, but super practical your outcomes:
– Approach – how to approach food and feeding for best results
– Language – words and phrases that support progress, including scripts
– Evidence-based steps – simple steps that help your child progress
– Trying foods – how to gently encourage your child to taste new foods
– Adding foods – ways to add foods to the menu
– Psych – understand eating challenges
– Meals – how to manage each meal effectively
– Food – which foods may be appropriate for your child
Master Mealtimes programme by The Confident Eater™
Pricing
– Each webinar individually = $ 75.00
– 5 webinars x $ 75.00 = $ 375.00
– Pay for all webinars up front ONLY $ 300.00 (great deal)
– Special offer. Join the first webinar only for a discounted price of only $ 50.00 (great price).
The Master Mealtimes
is so effective, we guarantee you will see progress.
Hear what Hana had to say
“Judith is fantastic! Her course is insightful, educational, and most of all inspiring towards resolving challenges.
We have gained a lot of new ideas and ways to deal with our wee one. Super grateful to Judith for her wealth of knowledge and experience in dealing with picky eaters.
I highly recommend Judith’s program, it is an amazing value for money”.
The benefits for you
Understand your child’s specific issues around food.
Learn how to approach meals and eating.
Create a plan individual to your family.
Build on the success week by week.
Learn what progress looks like and how to track it
Create meals specific to to your family dynamics.
Obtain confidence via step by step plans and intensive support.
Reduce stress at mealtimes.