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Oat pancakes – recipes for picky or fussy eaters

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Pancakes with oats, recipes for picky eaters and fussy eaters #oatpancake, #oatrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Oat pancakes

Oat pancakes
Many selective eaters have a wheat-heavy diet. I’m always looking for balance and maximizing nutrients, especially when a child has limited choices. One of the best ways to do this is to take an accepted food and alter the ingredients slightly.

These oat pancakes are a great way to move from wheat to oats, especially if we have a non-oat eater. Once the toppings are on, they will be very similar from a taste perspective and the texture works.

I often cook pancakes in bulk and then put in the fridge. With 2 hungry teens they soon disappear. Made with just eggs, milk, and oat flour they are protein-based and reasonably filling. A great breakfast or snack option.

Recipe

– ½ cup oat flour (I make my own from wholegrain oats in the spice/coffee grinder)
– ½ cup milk
– 2 eggs

Whisk the eggs and milk together then gradually add in the oat flour until it’s a smooth batter.

Cook on a high medium heat in a little oil or butter, turning once browning.

Recipe makes 2 plate-sized pancakes.

Judith is a PhD candidate in psychology, MSc Psychology (first-class honours) and is a graduate of Cambridge University. She is an AOTA accredited picky eating advisor, internationally certified nutritional therapist and neuro-motor development practitioner. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/

 

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