Bean cookie
We had some beans left over so I thought I’d experiment.
Honestly, these are probably more a delivery system for choc chips
But never-the-less they rock!
Soft, chocolaty & not at all ‘beany’
Recipe – Bean cookie*
½ can white beans drained (I used cannellini)
1/8 cup honey/maple syrup
¼ cup nut butter (I used peanut)
½ tsp vanilla extract
1/4 Tbs lemon juice
½ tsp baking powder
Pinch salt
1/3 + cup choc chips (I blitzed dark block chocolate in the food processor)
Method
Heat oven to 170°
Blend all ingredients except choc chips together until smooth
Add choc chips and mix well
Spoon cookie-sized dollops onto silicon or baking paper
Bake for approx. 12-15 mins until browning
Allow to cool
*Recipe inspiration from Two City Vegans
Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/