Fussy Eating – Why Consistency Is Unexciting but Essential If I could offer one piece of advice to parents where feeding is a challenge, I would want to say ten things. But one of them would definitely be “many parents do not do things for long enough or consistently enough to see change”. The problem […]
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When to Seek Help for Picky Eating – 10 Warning Signs Eating is complex. It’s physical, social and psychological so there are many things that can go wrong. Combine that with temperament, developmental phases and additional challenges such as neurodivergence, sensory sensitivities or allergies, and it’s a wonder any of us can eat. The development
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26 ways to improve fussy eating in 2026 Eating is complex. If you could use 3 hot tips to make picky eating a thing of the past, you would already have done that. However, a check list of 26 proven ways to improve eating is a good way to evaluate whether you have many of
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26 ideas for 2026 1. Seek help if you need it2. Share not stare, eating with your child3. Use positive words around food (think reading)4. Help your child be confident, demonstrate belief they can eat new foods5. Involve your child as much as possible around food6. Offer new foods as well as accepted foods7. Offer
High protein crackers Although making your own crackers can be a bit fiddly, there are many advantages:– Better ingredients– No additives & preservatives – You can tailor to your child These have a great taste, texture & are full of protein & omega 3’s Recipe – High protein crackers * ¼ cup quinoa flakes¼ cup
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Bean cookie We had some beans left over so I thought I’d experiment. Honestly, these are probably more a delivery system for choc chipsBut never-the-less they rock! Soft, chocolaty & not at all ‘beany’ Recipe – Bean cookie* ½ can white beans drained (I used cannellini)1/8 cup honey/maple syrup¼ cup nut butter (I used peanut)½
No bake choc cake 2 ingredients only, one of them a fruit – gasp! More of a solid mousse than a cake But simple, rich and delicious *Recipe – No bake choc cake 1 cup apple (peeled, diced, softened)¾ cup regular dark chocolate (at least 60% cocoa to ensure it sets). I used Cadbury (cheapest!)
Apple cobbler My mum used to make this when I was little It’s the first one I’ve made & it was not a disappointment In fact, my eldest, who is rarely complimentary about my bakingCame over & scoffed 2 helpings (much to my teen’s dismay) Simple, delicious & a great way to increase fruit consumption.
Microwave omelette Bear with me on this one as it’s apparently the brain-child of José André – Michelin starred chef And, because as my boys groan, I can’t help myself, I think I’ve actually improved it You’re welcome 😉 Takes literally 2 minutes to make and 40 seconds to cook Perfect for little helpers too
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Baked savoury pancake I saw a baked pancake reel on Meals Mapped Out And thought, what an awesome idea But then couldn’t help myself I went rogue and made it savoury It did not disappoint!! Recipe – Baked savoury pancake ¼ cup flour¼ cup milk¼ cup grated cheese1 large egg (beaten)1/8 cup ham (optional –
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Flavoured popcorn Many fussy eaters like popcorn And any change to foods is good This is a simple way to change a favourite Recipe – Flavoured popcorn 2 cups freshly popped popcorn1/8 tsp cinnamon1/2 tsp salt¼ tsp sugar (I used coconut) Method Mix the salt, sugar and cinnamon together Sprinkle over freshly popped corn until
