The Confident Eater

Cinnamon crunch cereal

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Cinnamon crunch cereal

I made my own cereal!

I’ve been making muesli for years, but that’s simple

This was crunchy, cereal cereal!!

It could also be a nice cracker

Simple to make & ingredients can be added/dropped (e.g. cinnamon!)

*Recipe – Cinnamon crunch cereal

Cereal

1 cup flour (I used wholemeal)

1/8 – ¼ cup sugar (I think midway between the 2 is the ‘sweet spot’)

1 tsp cinnamon

¼ tsp salt

¼ tsp baking powder

¼ cup milk

2 Tbs melted butter

1 tsp vanilla

Topping (optional)

Spread with butter or honey

Sprinkle sugar or cinnamon or both (to taste) (approx. ½ Tbs sugar, ½ tsp cinnamon)

Method

Heat oven to 175°

Whisk together flour, sugar, cinnamon, salt and baking powder for the cereal

Add milk, butter and vanilla and stir to form a dough

Roll between silicon sheets or baking paper until it’s super thin (it puffs up)

Remove the top sheet and cut dough into small squares (I used a pizza wheel)

Bake for 12+ minutes until browning (I found some took a lot longer so took them out in batches)

Cool on a rack

If adding a topping, brush with butter or honey. Sprinkle sugar/cinnamon

They get crispier with time

Store in an airtight container

Eat as crackers or add milk to eat as cereal

*Thanks to Half-Baked Harvest for recipe inspiration

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/

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