The Confident Eater

Cucumber duck pancakes – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberduckpancakes #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Duck pancakes (no duck!) – fun recipes for picky eaters and fussy eaters

Cucumber duck pancakes – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberduckpancakes #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Duck pancakes (with no duck)

These are apparently called duck pancakes. Mine look very dark as I only had whole meal bread flour to hand.

Very simple to make, but do require a bit of kneading!

Inside I have added some pork and thin slices of cucumber. This could be exchanged for chicken or cheese, for example.

Should you wish, you could also return to the frying pan to melt the cheese.

Recipe

To make 5

– 75g of flour
– 62.5ml of boiling water
– Pinch salt

Add the water to the dry ingredients and stir until cool enough to knead

Knead for 5 mins

Split into 5 balls of dough

Roll out as thinly as possible

Lightly brush oil into a pan

Fry on medium heat until cooked but not brown (approximately a minute each side)

Stuff and fold.


Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/