The Confident Eater

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Fun rice designs – recipes for picky eaters and fussy eaters

Fun rice designs - recipe for picky eaters and fussy eaters #funricedesigns #funrice, #ricerecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Fun rice designs

Rice, especially when a little softer, is fun to create with.

Again, no need to be Michael Angelo. In fact, basic works well. Having our children getting involved is always a plus.

On the plate in the photo, we have some super simple ideas. An igloo, a teddy and a dome (you can’t see from the angle but it’s 3-D and I created it by filling a little bowl and then upending like a sandcastle).

‘Sandcastling’ with rice is easy and fun. As always, if you’re starting, use tiny containers.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

Judith is also mum to two boys and is the author of Creating Confident Eaters and Winner Winner I Eat Dinner.
Learn more about Judith here: https://theconfidenteater.com/about/