The Confident Eater

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Pancake ‘sandwiches’ or ‘hot dogs’ picky eater recipes

Pancake ‘sandwiches’ or ‘hot dogs’ for fussy or picky eaters #pancakesandwich, #pancakehotdog, #funpancakes, #pancakes, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Pancake ‘sandwiches’ or ‘hot dogs’


Having a child that happily eats pancakes/crepes is great as they are so versatile.

Using a favoured food to either increase comfort by changing the look or the texture is valuable so looking for ways to do the normal differently is something I always advise.

An accepted food can also be paired with another food to work on combining (mixing is often difficult). Or it can help with accepting a food that is slightly outside the comfort zone.

Having additional options for the lunchbox is also always a win!!

Here we have a cheese ‘sandwich’ and the inside of a soon to be hot dog.

Nutritionally these both tick boxes as a lunch option – even better with a bit of veg included 😊

Obviously you’ll be looking for what rocks for your child so that may be ham or Vegemite or a cheerio.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.