Jazzed up apples

Many children enjoy apples

Some eat them, but reluctantly

But you can simply, and cheaply ‘jazz’ them up

Recipe – Jazzed up apples

1 apple
1 tsp sugar (I used coconut sugar)
1 tsp cinnamon

Method

Mix the sugar and cinnamon in a small bowl
Slice the apple thinly
Sprinkle mixture to taste over the slices

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/