Rice bubble crackers
These are so delicious!
They are also a fabulous alternative to bought crackers.
High protein, no long list of ingredients.
A little tricky to roll, but aside from that super simple.
Recipe – Rice bubble crackers *
½ cup grated cheese (tasty gives a nice, punchy flavour)
½ cup flour (wholemeal will not be noticed)
½ cup Rice Bubbles
¼ cup melted butter
½ tsp Worcestershire sauce (this really does add depth of flavour)
¼ tsp salt
Pinch garlic powder
Method
Heat oven to 175°
Mix dry ingredients together including cheese
Add butter and Worcestershire sauce together
Mix to form a dough
Roll out between silicon sheets or baking paper (it is a bit fiddly)
Cut into shapes
Bake approx. 10 mins until browning
Cool on a rack
Perfect on their own/in the lunchbox.
Keep well in sealed container in the fridge
*With thanks to Tasty with Lara for recipe inspiration
Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/