The Confident Eater

Cucumber rollups – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberrollups #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Cucumber roll-ups – fun recipes for picky eaters and fussy eaters

Cucumber rollups – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberrollups #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Cucumber roll-ups

The small, budget version for picky eaters!

I used a potato peeler to remove the dark green skin. Then scraped rolls of cucumber flesh to fill with peanut butter, cream cheese, baked beans, mash, or cheese … insert a favourite food here!

Something that looks cool is always worth a whirl, as is encouraging our child to help out.

These are not the flashiest looking but are super quick and simple.

Plus, the cucumber is quite crunchy when done like this so is more likely to tick boxes for many picky eaters.

Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.
She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/