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Cereal crusted toast sticks

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Cereal crusted toast sticks

I discovered this awesome recipe for French toast that was baked in the oven instead of fried in the pan.

The recipe ticks boxes for many fussy eaters:

– It’s crunchy
– It’s dry
– It’s got extra protein
– It can be adapted to suit

I took the original recipe and added cornflakes to the outside, but many favourite cereals would work.

It’s quick and simple to make and honestly it’s really, really good!

Recipe – Cereal crusted toast sticks

2 slices of bread
1 egg
1/3 cup of milk – I did part milk and part cream (for calorie boost)
¼ tsp cinnamon (optional)
½ tsp vanilla (optional)
Sugar to sprinkle on top/or honey to drizzle (optional)
Crushed cornflakes or other cereal
1 dst sp butter or oil to cook toast

Method

– Heat oven to 220°
– Cut the bread into slices (the thinner the crispier) and place in a shallow dish
– Mix together all the wet ingredients. The egg must be totally mixed, or you may get ‘scramble’ bits. I used a stick blender.
– Add cinnamon to the wet mixture, if using.
– Pour the wet ingredients over the bread. Allow to soak for 2 mins, flipping the bread half way through.
-Sprinkle with sugar/drizzle with honey (if using)
-Add the crushed cornflakes or other cereal
– Place a baking tray in the oven and melt butter (or use oil)
– Place the bread strips on the melted butter/oil on the tray.
– Bake in the oven approx 10 minutes until crispy and browning. For very thin slices check after 5 mins.
– Eat as is or drizzle with honey or maple syrup, for example, or dip in jam/Vegemite/softened peanut butter

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), Massey University, is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child is able to approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/

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