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High protein fudge

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High protein fudge

Super simple to make, delicious and a good source of protein (and other nutrients)

Recipe – High protein fudge

1/4 cup melted chocolate
¼ cup cottage cheese
1 tsp honey (melted)
½ tsp vanilla

Method

Melt chocolate (I just gently microwaved and stirred)
Put all the ingredients in a food processor and blend until smooth
Transfer mixure to mini muffin tray slots (2/3 of height) or small silicon holders (I just pressed into the shape I preferred)
Freeze if desired


Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/

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