Quesadillas – Random fillings

Using tortilla or wraps to make basic quesadillas is simple

Although Mexican inspired you can use any filling that suits your child’s tastes

I tested a range of them to see what works

Some of them may surprise you!

Quesadillas- random fillings

Fillings I tried *
Cheese
Peanut butter
Vegemite
Tuna mayonnaise

Method

Heat a frying pan to medium and add a smear of oil
Cut the wrap to size, add filling, place another wrap on top
Fry both sides until slightly browning
Eat warm or cold
*You can of course add anything you like:
Chicken
Capsicum
Grated carrot
Mince
Salami
Ham
Sliced apple

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/