Crispy chicken wings

Some fussy eaters love meat and for others it’s a challenge.

However, many selective eaters like crispy textures.

These wings an ingredient that help with the texture

Super simple, baked, and can be modified to suit.

Recipe – Crispy chicken wings

500gm chicken wings
½ Tbs seasoning (optional) – I used onion powder, smoked paprika, black pepper, garlic powder, dried oregano, salt and cayenne pepper – pinch of each
¼ Tbs baking powder (this is what helps the crisp)
1 Tbs oil

Method

Heat oven to 220°
Mix spices, baking powder and oil
Coat the chicken
Put on baking paper or a silicon sheet
Bake until golden brown and crispy (approx. 25 mins)

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.

Learn more about Judith here: https://theconfidenteater.com/about/