PBJ Cups

– So simple and so good
– No cooking and only one mixing bowl needed
– Nutrient dense
– GF, DF
– Can make simple swaps to suit
– Versatile, use for snack, breakfast, dessert
My teen and I scoffed them!

Recipe PBJ Cups

½ cup rolled oats
¼ cup peanut butter (or other nut butter)
1/8 cup honey/maple syprup
¼ tsp vanilla
3 tsp jam or fruit puree (I used fruit puree)
1 tsp LSA (optional) – I used ground linseeds

Method

Place all the ingredients in a food processor (or mix well by hand)
Press into greased mini muffin trays (I used mini cupcake cases)
Freeze for an hour (or more)
Eat as is
Perfect as a snack, quick breakfast or the lunchbox

Judith, MA Cantab (Cambridge University), MSc Psychology (first-class honours), is working on a PhD, an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every year resolving fussy eating and returning pleasure and joy to the meal table.

She is also mum to two boys and the author of Creating Confident Eaters and Winner Winner I Eat Dinner. Her dream is that every child can approach food from a place of safety and joy, not fear.
Learn more about Judith here: https://theconfidenteater.com/about/