Blogs

Spinach, recipes for picky eaters and fussy eaters #spinachsandwich, #spinach, #funspinach, #spinachrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Spinach ‘sandwiches’ – recipes for picky eaters or fussy eaters

Blogs, Fun food ideas for fussy eaters, Spinach

Spinach ‘sandwiches’ Offering spinach on its own is good, but often making it that little bit different draws interest. Interest is better than ignoring! The photo is not great but shows: 1. Spinach on tomatoes – you can always add mayo/parmesan/edam or other things that rock. Even though we serve together if they are eaten …

Spinach ‘sandwiches’ – recipes for picky eaters or fussy eaters Read More »

Spinach, recipes for picky eaters and fussy eaters #spinachmuffin, #spinach, #funspinach, #spinachrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Spinach muffins – recipes for picky eaters and fussy eaters

Blogs, Fun food ideas for fussy eaters, Spinach

Spinach muffins I cooked these as I love muffins for their simplicity. Chuck everything in the food processor and mix, pour into muffin cases and bake. The perfect thing to bake with children as you can’t ‘muff’ them up. But this could easily be cup cakes or pancakes or cookies with spinach blended in. The …

Spinach muffins – recipes for picky eaters and fussy eaters Read More »

#spinachsmoothie, #spinach, #funspinach, #spinachrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Spinach and chocolate smoothie – recipes for picky eaters

Blogs, Spinach

Choc-spinach smoothie I want to start by saying that I am not a fan of hiding things in food at all. It’s an easy way to break trust and to inadvertently introduce fears too. Imagine finding a hair in your smoothie, that’s what hidden spinach could feel like to a hesitant eater! But I am …

Spinach and chocolate smoothie – recipes for picky eaters Read More »

Are sensory sensitivities a factor in fussy eating?

Blogs, Picky eating support

Are sensory sensitivities a factor in fussy eating? Sensory sensitivities are thought to affect a significant percentage of children. They also go hand in hand with other childhood challenges like autism and ADHD. If a child has sensory integration challenges it can make eating more difficult and often unpleasant because eating is a huge sensory …

Are sensory sensitivities a factor in fussy eating? Read More »

Spinach, recipes for picky eaters and fussy eaters #spinach, #funspinach, #spinachrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Spinach – getting picky or fussy eaters eating greens

Blogs, Spinach

Spinach week! Yeah spinach!! I know that texturally, many of the green leaves are challenging, but I want to make a special petition on behalf of spinach. I get that it has low street cred and that for many children it seems like the last thing that may get accepted. But I have seen too …

Spinach – getting picky or fussy eaters eating greens Read More »

Pancakes with oats, recipes for picky eaters and fussy eaters #oatpancake, #oatrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Oat pancakes – recipes for picky or fussy eaters

Blogs, Oats

Smoothies Oat pancakes Many selective eaters have a wheat-heavy diet. I’m always looking for balance and maximizing nutrients, especially when a child has limited choices. One of the best ways to do this is to take an accepted food and alter the ingredients slightly. These oat pancakes are a great way to move from wheat …

Oat pancakes – recipes for picky or fussy eaters Read More »

Smoothies with oats, recipes for picky eaters and fussy eaters #smoothie, #smoothiewithoats, #oatrecipe, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Smoothie with oats – recipes for picky eaters

Blogs, Oats

Smoothies I know this can work with even super selective eaters as I have done it many times. Admittedly with home-made ice cream more than a smoothie, but the base is pretty much the same. Adding some oat flour – aka ‘magic dust’ to the smoothie is often not a big step. As it will …

Smoothie with oats – recipes for picky eaters Read More »

Muesli bar, recipes for getting picky eaters and fussy eaters eating #mueslibar, #oatrecipes, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Muesli bars – recipes for picky eaters

Blogs, Oats

Muesli bars – recipes for picky eaters Lots of picky eaters are okay with muesli bars, but what ‘muesli bar’ actually is varies widely. By my definition muesli means oats or at least primarily made of nuts and seeds. I know that often things are called a muesli bar more due to the shape than …

Muesli bars – recipes for picky eaters Read More »

Oat crackers, recipes for getting picky eaters and fussy eaters eating #oatcrackers, #crackers, #oatrecipes, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Oat crackers – recipes for picky eaters

Blogs, Oats

Oat crackers I love making crackers with picky eaters!! Crackers are almost always a preferred food and so it’s less of a step when introducing a new version. Every time we do offer a new type of cracker it’s a step forwards, therefore valuable. I’ve road tested a lot of crackers and these tick my …

Oat crackers – recipes for picky eaters Read More »

Breakfast bars or cookies, recipes for getting picky eaters and fussy eaters eating #breakfastbar, # breakfastcookies, #oatrecipes, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Breakfast bars or cookies for picky eaters

Blogs, Oats

Breakfast bars or cookies There has been a trend towards convenience biscuits for breakfast. I’m not adverse to a cookie for breakfast but a) always prefer home-made over the store bought, if possible, as we can forgo a lot of the unnecessary ingredients and b) not all cookies are created equally – I’m not thinking …

Breakfast bars or cookies for picky eaters Read More »

Pasta interaction, getting picky eaters and fussy eaters eating #pastainteraction, #pastarecipes, #funpasta, #pastaforpickyeaters, #pastaforfussyeaters, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Pasta interaction – getting picky eaters eating

Blogs, Pasta

Pasta interaction If we have a non-pasta eater, generating interest is step one. There are many ways we can do this. It’s not about the eating, it’s about interaction (which leads to eating). 1. In a cup or a shot glass or a barbie tea-set. 2. In the back of a truck! 3. Pictures. Again, …

Pasta interaction – getting picky eaters eating Read More »

Pasta sauces for picky eaters and fussy eaters #pastasauce, #pastasauceforpickyeaters, #pastasauceforfussyeaters, #pastarecipes, #funpasta, #pastaforpickyeaters, #pastaforfussyeaters, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Pasta sauces for picky eaters or fussy eaters

Blogs, Pasta

Pasta sauces There are parents of the plain pasta crew hiding in every town wishing for any other colour to hit the beige! Making the move to sauces can be a big one but, it can be done. I have some user-friendly options here. Don’t be scared of the green, a surprising number of selective …

Pasta sauces for picky eaters or fussy eaters Read More »

Spinach ‘sandwiches’ – recipes for picky eaters or fussy eaters

Spinach muffins – recipes for picky eaters and fussy eaters

Spinach and chocolate smoothie – recipes for picky eaters

Are sensory sensitivities a factor in fussy eating?

Spinach – getting picky or fussy eaters eating greens

Oat pancakes – recipes for picky or fussy eaters

Smoothie with oats – recipes for picky eaters

Muesli bars – recipes for picky eaters

Oat crackers – recipes for picky eaters

Breakfast bars or cookies for picky eaters

Pasta interaction – getting picky eaters eating

Pasta sauces for picky eaters or fussy eaters

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

Blogs

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

Newsletter sign-up

Thank you!