Fun food ideas for fussy eaters

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Simple satay sauce – fun recipes for picky eaters and fussy eaters

Simple satay sauce I always recommend satay sauce for the peanut butter lovers! We can make a super simple version that takes minutes and 3 ingredients. Soy sauce is frequently a win for picky eaters as it has no texture, is salty and umami. The satay sauce is pretty flexible as it goes with a […]

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Peanut butter quesadillas – fun recipes for picky eaters and fussy eaters

Peanut butter

Peanut butter quesadillas Oooh, these are simple but good. Presenting foods differently, or using slightly new ingredients is a gentle way to encourage picky eaters to accept change. I have made a range of quesadillas that can be eaten warm or cold: 1. Peanut butter and jam (could be honey or Vegemite instead) 2. Peanut

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‘Ants on a log’ – fun recipes for picky eaters and fussy eaters

Peanut butter

Ants on a log Honestly, never quite understood this. Why would you a) want to eat ants or b) mix raisins with peanut butter (aside from the sweetness)? I would be more inclined to add jam! I know that celery is not usually top of the list for picky eaters, but it is very crunchy

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Peanut butter dip – recipes for picky eaters and fussy eaters

Peanut butter

Peanut butter & yoghurt dip The dip could work both ways, helping a child who is accepting of peanut butter eat yoghurt, or helping a yoghurt lover try some peanut butter. I would adjust the recipe to suit my child’s preferences. I feel this would work well for sweet, like fruit, or savoury like veggies

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Cheesy biscuits – cheese crackers #cheesebiscuits, #cheesybiscuits, #cheesecrackers, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Cheese biscuits (crackers) – fun recipes for picky eaters and fussy eaters

Blogs, Cheese

Cheese biscuits These are divine! Super simple to make and have a lovely crispy texture and a cheesy/buttery taste. Perfect to eat on their own or to pair with cheese or Vegemite etc. I think these would be a win for most picky eaters and a great addition to the lunchbox. Anything we make at

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Carrot cake #carrotcake, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Carrot cake – fun recipes for picky eaters and fussy eaters

Carrots

Carrot cake The cake didn’t turn out the way I was expecting, I think in part because I couldn’t find my mini baking tin so baked it in a larger dish, so the mixture was quite shallow. In retrospect, the textural outcome may have been a positive. It’s a little crumbly and is a cross

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Pancake wraps – fun recipes for picky eaters and fussy eaters

Blogs, Wraps

Pancake wraps (wrap pancakes) These are a combination between a pancake and a wrap. Many picky eaters are okay with both, so a mixture could also be a win. As they are a beige, carb-based food, even if different they may be in the comfort-zone. The advantage to this wrap is in its simplicity and

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Crispy kale chips – fun recipes for picky eaters and fussy eaters

Kale

Kale chips These are not going to be an immediate hit for every picky eater! If you have a child that finds green challenging, then it may not be a today food. If you have a child that will accept green, these can be a great choice. Texturally they are dry and crispy. This is

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Ice cream from custard #icecreamcustard, #icecream, #trynewfoods, #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Ice cream from custard – fun recipes for picky eaters and fussy eaters

Blogs, Eggs, Milk

Ice cream – from custard Earlier in the week we made home-made custard. There was some left over so I decided to turn it into ice cream. My boys were NOT excited! I explained that the base is the same as a classic ice cream mix with milk, cream, egg, and sweetener. Still not sold!

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Chocolate truffles with cheese – recipes for picky eaters and fussy eaters

Cheese

Chocolate truffles (with cheese!) I made a batch of these today and gave them to the crash test dummies, um, teens. I realized the boys kept disappearing into the kitchen and funnily enough my truffles disappeared too… These are super simple, decadent and will I’m sure, tick boxes for many picky eaters. A lovely treat!

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Different cheeses – fun recipes for picky eaters and fussy eaters

Cheese

Different cheeses Picky eaters often have a comfort level with cheese. Like many foods though, this may be limited to one type. Frequently though, we realise we do just offer one kind of cheese or assume that our child will only accept one. Sometimes we have offered other’s but usually not consistently. Accepting a new

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Cheese on bread/crackers – recipes for picky eaters and fussy eaters

Cheese

Cheese on bread/crackers This may look super simple, and it is! But depending on how picky a child is will determine where we start. Mixing foods or putting foods together can be quite a challenge. It’s also a skill that we have to learn so practising it is important. Using a favourite food like bread,

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Simple satay sauce – fun recipes for picky eaters and fussy eaters

Peanut butter quesadillas – fun recipes for picky eaters and fussy eaters

‘Ants on a log’ – fun recipes for picky eaters and fussy eaters

Peanut butter dip – recipes for picky eaters and fussy eaters

Cheese biscuits (crackers) – fun recipes for picky eaters and fussy eaters

Carrot cake – fun recipes for picky eaters and fussy eaters

Pancake wraps – fun recipes for picky eaters and fussy eaters

Crispy kale chips – fun recipes for picky eaters and fussy eaters

Ice cream from custard – fun recipes for picky eaters and fussy eaters

Chocolate truffles with cheese – recipes for picky eaters and fussy eaters

Different cheeses – fun recipes for picky eaters and fussy eaters

Cheese on bread/crackers – recipes for picky eaters and fussy eaters

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

Fun food ideas for fussy eaters

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

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