Peanut butter – fun recipes for picky eaters and fussy eaters
Chocolate peanut butter This was not even on my radar until I saw Fix & Fogg had made some. I foolishly bought a jar and that was it, hooked! I wanted to see if I could make my own version, and had to go through a fair bit of trial and error to get there, …
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Peanut butter & jam muffins I have to admit, I’m a sucker for peanut butter and jam, as are many fussy eaters. Or peanut butter and honey (either work in this recipe). If jam or honey are not accepted then you could swap for extra sweetener or even chocolate. I love serving familiar foods in …
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Choc brownies (egg, dairy, and GF and with nutrient boost too) I’ve been on the hunt for a brownie that ticks boxes for fussy eaters but also provides a bit of a nutrient boost and I’ve found it!! This is a great recipe as it’s quick and simple to make and avoids many of the …
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Peanut butter & choc smoothie I love the combination of peanut butter and chocolate. This smoothie is also great if you have a picky eater that needs a few extra calories. Perfect as part of breakfast or as a filling snack. If our child is not a big peanut butter fan, it’s easy to reduce …
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Peanut butter cookies Delicious! I also sort of messed up. I was following a tried and true recipe and not concentrating so added flour instead of oats. I would generally choose oats as most picky eaters are okay with flour and many not yet eating oats. However, the result was excellent so these can be …
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Peanut butter balls These are one of my favourite high energy snacks. In fact, I was excited to have some to tide me over after a run this morning! If your child likes peanut butter, they are an easy snack and can be adapted to suit taste. I use a no sugar peanut butter so …
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Simple satay sauce I always recommend satay sauce for the peanut butter lovers! We can make a super simple version that takes minutes and 3 ingredients. Soy sauce is frequently a win for picky eaters as it has no texture, is salty and umami. The satay sauce is pretty flexible as it goes with a …
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Peanut butter quesadillas Oooh, these are simple but good. Presenting foods differently, or using slightly new ingredients is a gentle way to encourage picky eaters to accept change. I have made a range of quesadillas that can be eaten warm or cold: 1. Peanut butter and jam (could be honey or Vegemite instead) 2. Peanut …
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Ants on a log Honestly, never quite understood this. Why would you a) want to eat ants or b) mix raisins with peanut butter (aside from the sweetness)? I would be more inclined to add jam! I know that celery is not usually top of the list for picky eaters, but it is very crunchy …
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Peanut butter & yoghurt dip The dip could work both ways, helping a child who is accepting of peanut butter eat yoghurt, or helping a yoghurt lover try some peanut butter. I would adjust the recipe to suit my child’s preferences. I feel this would work well for sweet, like fruit, or savoury like veggies …
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