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Zucchini fritters, Judith Yeabsley|Fussy Eating NZ, #ZucchiniFritters #ZucchiniFrittersForFussyEaters, #ZucchiniFrittersForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Zucchini fritters

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Zucchini fritters Zucchini/courgettes are in season so it seems a shame not to use them, however, I have made a more ‘fussy eater friendly’ version. More like a pancake than a fritter and check out the colour! Simple to make and a great way to add veggies into the diet. Recipe – Zucchini fritters 1 […]

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Chocolate mug cake - flourless, Judith Yeabsley|Fussy Eating NZ, #ChocolateMugCakeFlourless, # ChocolateMugCakeFlourlessForFussyEaters, #ChocolateMugCakeFlourlessForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Chocolate mug cake (flourless)

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Chocolate mug cake (flourless) Ooh, this is a goody on quite a few levels: 1. Super quick 2. Children can easily make 3. Nutrient dense (yep, really is) 4. Flexible (can swap ingredients) 5. Allergy friendly Because it’s so simple and contains some good nutrient boosting ingredients it’s even good for breakfast (yes really 😊)

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Buttery chocolate cookie, Judith Yeabsley|Fussy Eating NZ, #ButteryChocolateCookie, # ButteryChocolateCookieForFussyEaters, # ButteryChocolateCookieForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Buttery chocolate cookie

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Buttery chocolate cookie This is sort of a take on an afghan biscuit. It’s simple to make and oh, so delicious. Buttery and crispy. You can make with various cereals so flexible. They also keep really well. Recipe – buttery chocolate cookie 100g butter softened (yes, it is a lot – high calorie for those

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Fermented blueberries

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Fermented blueberries Fermented foods are great for gut-health however, they are not something you would generally put in the same sentence as fussy eaters! This may be one of the exceptions 😊 Even better, it’s super simple to do. Recipe – Fermented blueberries BlueberriesRaw honey (check the label) Method Wash blueberries, place in a small

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Snow peas, Judith Yeabsley|Fussy Eating NZ, #SnowPeas, #SnowPeasForFussyEaters, #SnowPeasForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Snow peas

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Snow peas I love all the cool fruit and veg that are available over summer in Aotearoa NZ. Unfortunately, as the season is so short you do have to jump on things! Snow peas are a great way to generate interest in peas, even if eating is not quite within the grasp at the moment.

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Crunchy cornflake cookies, Judith Yeabsley|Fussy Eating NZ, #CrunchyCornflakeCookies, # CrunchyCornflakeCookiesForFussyEaters, #CrunchyCornflakeCookiesForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Crunchy cornflake cookies

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Crunchy cornflake cookie One of the mums on my FB page wanted a crunchy cookie for her daughter who will not eat most biscuits or cakes. She does however, love blueberries so I tried to combine the two! It is crunchy, it does contain blueberries (but those could be subbed for other fruit or even

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Chocolate zucchini cake, Judith Yeabsley|Fussy Eating NZ, #ChocolateZucchiniCake, # ChocolateZucchiniCakeForFussyEaters, # ChocolateZucchiniCakeForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Chocolate zucchini cake

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Chocolate zucchini cake I make my own oat milk and often turn the soaked oats into porridge. As it’s so warm I was thinking of other ways to use them, and a cake was the obvious choice. As it’s summer in NZ, zucchini is in season so cheap and plentiful. Bonus is that you wouldn’t

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Science for picky eaters, JudithYeabsley/FussyEatingNZ, #BeanCookie, #JudithYeabsley|FussyEatingNZ, #TheConfidentEater, #Wellington, #NZ, #FussyEating, #PickyEating #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Science for picky eaters

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Science experiments for picky eaters Many of us had drilled into us “don’t play with your food” and as a parent, I don’t want my children to be ‘messing’ about with food at the table. However, you can make a distinction between play and anti-social behaviour. There are also many positives to playing with food.

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Chocolate smoothie, Judith Yeabsley|Fussy Eating NZ, #ChocolateSmoothie, # ChocolateSmoothie ForFussyEaters, # ChocolateSmoothieForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Chocolate smoothie

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Chocolate smoothie This is a simple, quick, and delicious way to boost nutrients and calories. It also makes a pretty good ice-creamish option. Drinking is often easier than drinking for fussy eaters so branching out may not be quite as challenging too. Recipe – chocolate smoothie 1 ripe banana¼ cup of cream (optional but does

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Porridge cookies, Judith Yeabsley|Fussy Eating NZ, #PorridgeCookies, #PorridgeCookies ForFussyEaters, #PorridgeCookiesForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Porridge cookies

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Porridge cookies I am not a fan of waste, so when my son failed to tell me he was not going to be home for breakfast, and I’d made porridge (from the leftover oats from making oat milk 😉) I was a bit stuck. But the internet is an excellent place for rectifying mistakes. Enter

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Peach smoothie, Judith Yeabsley|Fussy Eating NZ, #PeachSmoothie, # PeachSmoothieForFussyEaters, #PeachSmoothieForPickyEaters, #JudithYeabsley|Fussy Eating NZ, #TheConfidentEater, #Wellington, #NZ, #HelpForPickyEaters, #HelpForPickyEating, #FoodForPickyEaters, #HelpForFussyEating, #HelpForFussyEaters, #FussyEater, #FussyEating, #PickyEater, #PickyEating, #SupportForPickyEaters, #CreatingConfidentEaters, #WinnerWinnerIEatDinner, #FixFussyEatingNZ, #FunFoodsForPickyEaters, #FunFoodsForFussyEaters

Peach smoothie

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Peach smoothie I often make a filling smoothie for my youngest (who is no longer small). He has high calorie needs and a boost of dairy for calcium, quality yoghurt for gut health and fruit for extra vitamins is a good way to fill him up after a long evening at work on top of

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