#bookforpickyeaters

20 fun food ideas

20 fun food ideas Having a fussy eater can suck the joy out of mealtimes for everyone. This works against us in many ways: – We are not enjoying our food and so our child is not seeing us eating with joy. Watching us eat pleasurably is important, it role models how food should be …

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Carrot crackers – fun recipes for fussy eaters and picky eaters

Blogs, Carrots

Carrot crackers I know that many parents of fussy eaters are wanting their child to eat more (or any) veggies. If a child is not able to eat them on their own, often we look for options that our child can comfortably eat that have veggies incorporated. I was researching recipes that have carrots in …

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Carrot cake – fun recipes for picky eaters and fussy eaters

Carrots

Carrot cake The cake didn’t turn out the way I was expecting, I think in part because I couldn’t find my mini baking tin so baked it in a larger dish, so the mixture was quite shallow. In retrospect, the textural outcome may have been a positive. It’s a little crumbly and is a cross …

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Pancake wraps – fun recipes for picky eaters and fussy eaters

Blogs, Wraps

Pancake wraps (wrap pancakes) These are a combination between a pancake and a wrap. Many picky eaters are okay with both, so a mixture could also be a win. As they are a beige, carb-based food, even if different they may be in the comfort-zone. The advantage to this wrap is in its simplicity and …

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5 reasons to seek help for fussy eating

Blogs, Family support for picky eating, Picky eating support

5 reasons to seek help for fussy eating You have a fussy eater in the house and things aren’t great. But your child is still young so you’re hoping it will improve as they age. You/your partner/your friend’s brother was a fussy eater as a child, and they eat well now so they should grow …

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Mum actions blog advice

Adding foods, Blogs, Creating Confident Eaters, Family support for picky eating, Picky eating support, Success stories

Mum actions blog advice It is my mission to share information that educates and empowers parents around fussy eating. My goal is to find budget-friendly ways to give you confidence to take control back of feeding and use this to comfortably support your child to taste and add new foods. I also do post recipe …

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Cucumber duck pancakes – helping picky eaters and fussy eaters with fun ways to try new foods #cucumberduckpancakes #funcucumberideas #cucumberrecipes #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

Duck pancakes (no duck!) – fun recipes for picky eaters and fussy eaters

Blogs, Cucumber

Duck pancakes (with no duck) These are apparently called duck pancakes. Mine look very dark as I only had whole meal bread flour to hand. Very simple to make, but do require a bit of kneading! Inside I have added some pork and thin slices of cucumber. This could be exchanged for chicken or cheese, …

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Cucumber traffic lights – fun recipes for picky eaters and fussy eaters

Cucumber

Cucumber traffic lights Encouraging interaction is always valuable for picky eaters! We can use cocktail sticks and load them up with red, yellow/orange or green. Or build little towers, or flowers or add a favourite food. Judith is an AOTA accredited picky eating advisor and internationally certified nutritional therapist. She works with 100+ families every …

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Cucumber roll-ups – fun recipes for picky eaters and fussy eaters

Cucumber

Cucumber roll-ups The small, budget version for picky eaters! I used a potato peeler to remove the dark green skin. Then scraped rolls of cucumber flesh to fill with peanut butter, cream cheese, baked beans, mash, or cheese … insert a favourite food here! Something that looks cool is always worth a whirl, as is …

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Cucumber dip – fun recipes for picky eaters and fussy eaters

Cucumber

Cucumber dip We can add cucumber to a variety of foods to create a dip. Yoghurt, cream cheese or hummus, for example. If our child prefers crunchy then using the skin of the cucumber only may be helpful. Conversely, if green is a big stumbling block, we can peel and then chop or grate the …

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Cucumber boats – fun food for picky eaters and fussy eaters

Cucumber

Cucumber boats The inside of cucumbers can be a bit of a challenge for some picky eaters. However, creating boats removes the wettest part. Here we have them filled with peanut butter, yoghurt, and cheese. You would of course use whatever rocks for your child. Or we can go large and add sails! Squares of …

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The ‘Cracker Challenge’ – helping picky eaters and fussy eaters with fun ways to try new foods #crackerchallenge #trynewfoods #funfoodsforpickyeaters, #funfoodsdforfussyeaters, #Recipesforpickyeaters, #helpforpickyeaters, #helpforpickyeating, #Foodforpickyeaters, #theconfidenteater, #wellington, #NZ, #judithyeabsley, #helpforfussyeating, #helpforfussyeaters, #fussyeater, #fussyeating, #pickyeater, #pickyeating, #supportforpickyeaters, #winnerwinnerIeatdinner, #creatingconfidenteaters, #newfoods, #bookforpickyeaters, #thecompleteconfidenceprogram, #thepickypack

The ‘Cracker Challenge’ – help for picky and fussy eaters, fun ways to try new foods

Blogs, Crackers, Fun food ideas for fussy eaters

The cracker challenge! One of the families I worked with had a 6 year old with sensory sensitivities and a 3 year old living on crackers and air. When mum went away for work, dad stepped in with the ‘cracker challenge’. The rules were simple, dad decided what went on the children’s crackers and they …

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20 fun food ideas

Carrot crackers – fun recipes for fussy eaters and picky eaters

Carrot cake – fun recipes for picky eaters and fussy eaters

Pancake wraps – fun recipes for picky eaters and fussy eaters

5 reasons to seek help for fussy eating

Mum actions blog advice

Duck pancakes (no duck!) – fun recipes for picky eaters and fussy eaters

Cucumber traffic lights – fun recipes for picky eaters and fussy eaters

Cucumber roll-ups – fun recipes for picky eaters and fussy eaters

Cucumber dip – fun recipes for picky eaters and fussy eaters

Cucumber boats – fun food for picky eaters and fussy eaters

The ‘Cracker Challenge’ – help for picky and fussy eaters, fun ways to try new foods

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

#bookforpickyeaters

The practical strategies The Confident Eater employs to create confident eaters is not to be taken as medical advice.

Should you need specialist medical care or medical intervention visit your preferred health care provider.

Key information

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